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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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Tatiana 'Tajci' Cameron is a National Board Certified Health and Wellness Coach (NBC-HWC), as well as a P.C.C. credentialed through the International Coaching Federation (ICF). She holds certifications as a Total Well-being Coach from IIN/Chopra Center, and is a certified Ayurveda lifestyle instruc…
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"To source your health is to reconnect with the origins of your well-being" A Consciousness-Based Collaborative Health Promotion Company At JA WellSources, we believe in making integrative and functional health accessible, equitable, and impactful. As a Holistic Nutritional Resource Specialis…
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Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
I'm Wanda Malhotra, a wellness entrepreneur, lifestyle journalist, and certified health coach. I’ve been on a journey in the wellness field for over three decades, and I’m honored to lead Crunchy Mama Box, a platform dedicated to promoting conscious living. Through our mission-driven community, I s…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
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Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Find a Holistic Life Coach Near Me: Your Path to Mind-Body-Spirit Wellness
Are you searching for a Holistic Life Coach near me who can help you achieve balance, emotional well-being, and personal growth? Holistic life coaching focuses on the whole person—mind, body, and spirit—to guide you toward a more fulfilling and purpose-driven life. Whether you need 1:1 coaching sessions, group classes, or ongoing support, finding a certified holistic life coach practitioner nearby can transform your wellness journey.
At Sofia Health, we connect you with trusted, verified holistic life coaches offering personalized services tailored to your unique needs. Explore and book with top coaches in your area or online with ease—start your transformational journey today.
What is a Holistic Life Coach?
A holistic life coach is a trained professional who integrates physical, emotional, mental, and spiritual wellness techniques to empower clients. Unlike traditional coaching, focused solely on goal achievement or therapy centered on mental health diagnoses, holistic coaching embraces a whole-person approach. It incorporates mindfulness, energy healing, breathwork, and lifestyle guidance to foster lasting transformation.
Holistic coaches help you:
1. Strengthen your mind-body connection
2. Cultivate emotional resilience and stress management skills
3. Set and achieve meaningful personal and professional goals
4. Explore spiritual wellness and deeper life purpose
5. Build healthier habits and improve overall well-being
What is the Difference Between a Holistic Life Coach and a Therapist?
Therapists diagnose and treat mental health conditions, often through clinical methods. Holistic life coaches focus on whole-person wellness, helping you build healthy habits, emotional balance, and life purpose without a clinical diagnosis.
Can Holistic Life Coaching Help with Anxiety or Stress?
Yes. Coaches use mindfulness, breathwork, and emotional resilience techniques to support stress management and reduce anxiety symptoms, complementing other forms of therapy if needed.
Are Holistic Life Coaching Sessions Suitable for Beginners?
Absolutely. Coaches tailor sessions to your experience and comfort level, whether you’re new to mindfulness or already practicing wellness techniques.
How Often Should I See a Holistic Life Coach?
Frequency depends on your goals, but many clients start with weekly or biweekly sessions and adjust based on progress and needs.
Can I Find Holistic Life Coaching Classes Near Me?
Yes. Sofia Health features group classes and workshops that incorporate meditation, breathwork, and lifestyle coaching to support your journey.
Is Spiritual Coaching Part of Holistic Life Coaching?
Some holistic coaches include spiritual wellness practices, but this is optional and tailored to your preferences.
How Much Does a Life Coach Cost?
Many prospective clients wonder, “How much does a holistic life coach cost?” Pricing can vary based on coach experience, session length, location, and the type of coaching offered (individual, group, or virtual).
For a comprehensive breakdown of pricing, factors affecting cost, and guidance on how to get the best value, check out our detailed Holistic Life Coach Pricing Guide. This article helps you understand what to expect and how investing in coaching can be a powerful catalyst for change.
What is Holistic Life Coaching?
Holistic life coaching is a whole-person approach that supports mental health, personal growth, and overall life balance. It combines mindset work, mindfulness, and lifestyle changes to help you unlock your full potential, set meaningful goals, and live with purpose. Through personalized guidance and consistent self-improvement practices, holistic life coaching empowers you to achieve greater clarity, balance, and long-term well-being.
What Does Holistic Mean in Health and Wellness?
The term holistic refers to an approach that considers the whole person—body, mind, and spirit—to achieve overall wellness. Rather than focusing on isolated symptoms or issues, holistic health recognizes the connection between physical, mental, emotional, and spiritual well-being. This approach takes into account lifestyle choices, environment, and community, aiming to create balance in all areas of life. Common holistic therapies like yoga, meditation, and massage help reduce stress, support emotional healing, and encourage healthier lifestyle habits for long-term well-being.
What are the Core Principles of Holistic Life Coaching?
Holistic life coaching is grounded in a whole-person approach that nurtures transformation across mind, body, and spirit. These guiding principles help clients move beyond coping to achieve deep healing, self-awareness, and lasting fulfillment.
10 Core Principles of Holistic Coaching:
1. Transformation is multi-dimensional, involving mental, emotional, physical, and spiritual growth.
2. Interconnectedness is key—all aspects of life are linked in a greater whole.
3. Coaching supports progress from coping to healing to thriving.
4. Healing thrives in love and support, not in judgment, shame, or guilt.
5. True change begins within, focusing on inside-out transformation.
6. The goal is total well-being in all meaningful life areas.
7. Clients are empowered to create their sense of love, safety, and belonging.
8. Healing is a journey, not a one-time event.
9. Holistic awareness of mind, body, and spirit is essential.
10. Consistency matters—tools and techniques should be enjoyable and sustainable.
Why Choose a Holistic Life Coach?
Many people seek holistic coaching because they want more than just advice—they want deep, lasting change that honors all aspects of their being. Here’s why holistic coaching stands out:
1. Integrative Approach: Combines physical health, mental clarity, emotional well-being, and spiritual growth.
2. Personalized Support: Coaching is tailored to your unique energy, goals, and challenges.
3. Practical Tools: Learn mindfulness, meditation, visualization, and lifestyle adjustments.
4. Support for Life Transitions: Navigate career changes, relationships, health challenges, and more.
5. Enhances Self-Awareness: Gain clarity on values, purpose, and life direction.
Who Can Benefit from Holistic Life Coaching?
Holistic coaching is for anyone seeking to improve their overall wellness and live intentionally. Ideal candidates include people who:
1. Feel stuck, overwhelmed, or disconnected
2. Want to reduce anxiety and improve emotional resilience
3. Seek spiritual growth or deeper meaning
4. Desire better stress management and life balance
5. Are going through significant life changes or transitions
6. Wish to enhance physical health through lifestyle changes
What Services Do Holistic Life Coaches Offer?
On Sofia Health, you can find holistic life coaches offering a broad range of services, including:
1. 1:1 Coaching Sessions
One-on-one coaching provides personalized guidance tailored to your individual goals and challenges. These sessions often combine talk therapy, mindfulness exercises, and practical lifestyle strategies to help you move forward confidently. Book your session here.
2. Group Coaching and Classes
Group programs offer the benefit of community support while exploring topics such as emotional balance, mindfulness, and energy healing. Many coaches host holistic life coaching classes near me that incorporate meditation, breathwork, and conscious living coaching techniques.
3. Virtual Holistic Coaching
Access certified coaches anywhere through virtual sessions. This format offers flexibility and connects you with a diverse range of practitioners specializing in everything from spiritual exploration to mental wellness coaching.
What Methods Do Holistic Life Coaches Use for Mind-Body-Spirit Alignment?
Holistic life coaching uses a range of integrative methods to promote healing, balance, and self-discovery. These techniques focus on aligning the mind, body, and spirit, allowing clients to overcome limiting beliefs, tap into inner strength, and achieve personal transformation.
Common holistic life coaching methods:
1. Guided Healing Meditation – Helps clients visualize healing, connect with inner peace, and unify mind, body, and spirit.
2. Reiki Energy Healing – A certified practice where coaches channel energy through touch to restore emotional and physical balance.
3. Crystal Healing – Uses specific crystals to align energy centers and support holistic healing through spiritual and energetic balance.
4. Creative Healing Techniques – Includes journaling, movement, music, vision boards, and art to release emotions and awaken inner healing.
5. Holistic Breakthrough Method – Identifies and transforms emotional blocks and limiting beliefs to help clients rediscover their authentic self and live in full alignment.
What are the Key Benefits of Holistic Life Coaching?
Holistic life coaching takes a whole-person approach, addressing the mind, body, and spirit to help individuals achieve personal growth, healing, and goal fulfillment. This coaching style goes beyond surface-level success by empowering inner transformation, balance, and long-term well-being.
Top benefits of holistic life coaching:
1. Promotes greater balance and effectiveness in achieving life goals
2. Helps break free from self-limiting beliefs and patterns
3. Reduces stress, inner conflict, and unnecessary struggle
4. Aligns the mind, body, and spirit for unified growth and healing
5. Prevents emotional and mental imbalance
6. Provides consistent support, motivation, and encouragement
7. Unlocks subconscious power to tap into hidden potential
8. Makes the change process uplifting and self-empowering
9. Encourages self-acceptance and presence in the moment
10. Supports deep healing and whole-self transformation
11. Combines traditional and alternative coaching methods
12. Enhances overall wellness, vitality, and energy
How to Find and Book a Holistic Life Coach Near Me on Sofia Health
Sofia Health makes it simple to find a verified holistic life coach near you. Our platform features:
1. Profiles of certified holistic practitioners with specialties clearly outlined
2. Options for in-person or virtual sessions
3. Transparent pricing and booking availability
4. Reviews and ratings from real clients
Browse coaches, compare specialties, and book your session with a holistic life coach today.
Start Your Journey to Mind-Body-Spirit Wellness Today
If you’re ready to embrace personal growth, emotional well-being, and holistic health, there’s no better time to start than now. Explore verified holistic life coaches in your area or virtually on Sofia Health.
Find and book your holistic life coach today and take the first step toward a balanced, purpose-driven life.
Sources:
Holistic Coaching Training Institute
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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