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Integrative Women's Health Coach and IBCLC Wellness Coach,Senior Fitness Trainer,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Lactation Consultant,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Fitness Instructor,Private Yoga Instructor,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Nutrition Counseling,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Fitness Class
Hali Shields

Hali Shields

Integrative Women's Health Coach and IBCLC
Offers virtual services

English

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…


Frequently asked questions

 

How can I make a same-day appointment with a Fitness Class in Stoughton, WI?

Same day appointments are available with many Fitness Classes. For the most part, clients who use Sofia to search for a Fitness Class in Stoughton, WI can schedule an appointment and see the Fitness Class within 24 hours. You can search for real-time availability of Fitness Classes in Stoughton, WI and make an appointment online today.

 


How can I book an appointment online with a Fitness Class in Stoughton, WI?

Sofia is a free online service that helps clients find Fitness Classes in Stoughton, WI and book appointments instantly. You can search for Stoughton, WI Fitness Classes by symptom, health goal or visit reason. You can explore Fitness Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Fitness Class in Stoughton, WI?

You can use Sofia to find Fitness Classes in Stoughton, WI who are highly rated. View each Fitness Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a Fitness Class in Stoughton, WI?

Almost all Fitness Classes in Stoughton, WI on Sofia have virtual visits available. Every Fitness Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Stoughton, WI Fitness Class who sees clients after hours?

On Sofia, you can search specifically for Stoughton, WI Fitness Classes with availability after normal business hours.

 


How can I find same day appointments near me for Fitness Classes in Stoughton, WI?

Sofia lets you see real-time availability for Fitness Classes in Stoughton, WI. Many Fitness Classes offer same day appointments.  

 


How can I find a Fitness Class in Stoughton, WI who sees clients during the weekend?

Sofia let's you see real-time availability for Fitness Classes in Stoughton, WI. Many Fitness Classes offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Fitness Classes in Stoughton, WI?

Sofia lets you search for live group classes from the leading Fitness Classes. You can sign up for individual virtual group classes from Fitness Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for Fitness Class products in Stoughton, WI?

Sofia lets you shop for Fitness Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Fitness Classes page directly. 

 


How can I find live classes near me with Fitness Classes in Stoughton, WI?

Sofia lets you take live classes from leading Fitness Classes. You can sign up for virtual group classes from Fitness Classes today.

 


Where can I find a licensed and credentialed Fitness Class near me in Stoughton, WI?

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Stoughton, WI

 

Stoughton is a city in Dane County, Wisconsin, United States. It straddles the Yahara River about 20 miles (32 km) southeast of the state capital, Madison. Stoughton is part of the Madison metropolitan area. As of the 2020 census, the population was 13,173.

Known for its Norwegian heritage, Stoughton hosts a citywide celebration of Syttende Mai, the Norwegian Constitution Day. Part of the city's celebration of its Norwegian heritage is the Stoughton Norwegian Dancers dance group, sponsored by Stoughton High School, as well as Norwegian flags and memorabilia displayed throughout the town.

According to the United States Census Bureau, the city has a total area of 5.09 square miles (13.18 km2), of which, 4.92 square miles (12.74 km2) is land and 0.17 square miles (0.44 km2) is water.

Stoughton was founded in 1847 by Luke Stoughton, an Englishman from Vermont. Many Norwegian immigrants settled in the town from 1865 through the early 1900s. Stoughton claims to be the birthplace of the "coffee break", and hosts a small yearly parade to celebrate the distinction.

For much of its history, Stoughton has been Dane County's second-largest and economically important city, after Madison. In 1919, the Stoughton Wagon Company began putting custom wagon bodies on Model T chassis; by 1929 Ford was by far the biggest seller of station wagons. On August 18, 2005, an F3 tornado cut a 10-mile path across rural subdivisions and farms north of Stoughton, killing one person and damaging hundreds of homes.

Health and wellness are paramount in Stoughton, with the city offering various amenities and services to support the well-being of its residents. The SSM Health Dean Medical Group is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Stoughton Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include PRIMAL Strength and Fitness, Level Up Fitness, and Stoughton Wellness and Athletic Center. Discover the walking and biking trails in and around Stoughton, such as the Prairie Trail and White Oak Nature Trail Loop and Lake Kegonsa Prairie Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

The top sites in Stoughton, WI, are the Livsreise - Norwegian Heritage Center, Stoughton Historical Society Museum, and Viking Park.

 

Population: 12,846 (2022). Elevation: 873 feet (266 m). ZIP Code: 53589. Area code(s): 608. Area: 6.35 sq mi (16.45 km2).

 

FAQs

 

What is Stoughton, WI famous for?

Stoughton is known for its Norwegian heritage. Now, you'll find not only our Scandinavian culture, but also boutique shopping, locally owned restaurants, and the Stoughton Opera House, known for its sublime acoustics. Stoughton is located within easy driving distance from Chicago and Milwaukee, and just minutes from Madison. 

 

What are some interesting facts about Stoughton, WI?

Stoughton Wisconsin is the birthplace of the coffee break, community television, and the world-famous Stoughton High School Norwegian Dancers.  Located on the scenic Yahara River, Stoughton is just minutes away from the state capitol of Madison Wisconsin. At the top of downtown stands the spectacular Stoughton Opera House - "Southern Wisconsin's Most Charming Theater" and the crown jewel of Stoughton.

 

Is Stoughton, WI a good place to live?

Living in Stoughton offers residents a dense suburban feel and most residents own their homes. In Stoughton, there are a lot of bars and parks. Many families and young professionals live in Stoughton and residents tend to have moderate political views. The public schools in Stoughton are above average.

 

Sources

Wikipedia 

City of Stoughton

SSM Health Dean Medical Group 

Stoughton Parks and Recreation Department 

PRIMAL Strength and Fitness

Level Up Fitness 

Stoughton Wellness and Athletic Center

Prairie Trail and White Oak Nature Trail Loop 

Lake Kegonsa Prairie Trail Loop

Livsreise - Norwegian Heritage Center

Stoughton Historical Society Museum

Viking Park

Stoughton WI

Niche

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.