Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
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Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
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As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Frequently asked questions
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Mequon, WI
Mequon is the most populous city in Ozaukee County, Wisconsin, United States. The population was 25,142 at the 2020 census. Located on Lake Michigan's western shore with significant commercial developments along Interstate 43, the community is a suburb in the Milwaukee metropolitan area. Despite being the third-largest city in Wisconsin by land area, approximately half of Mequon's land is undeveloped, and agriculture plays a significant role in the local economy.
When the first white settlers arrived in the 1830s, the Mequon area was inhabited by the Menominee, Potawatomi, and Sauk people. In the 1840s, German immigrants settled in the community, building farms and hydropower mills along the Milwaukee River. Much of the community remained rural, while Thiensville developed as a market town along the local railway, providing services to the farmers. Thiensville was incorporated as a village in 1910. Mequon remained rural in the early 20th century but experienced significant population growth during the suburbanization that followed World War II. The community was incorporated as a city in 1957 to avoid annexation by the City of Milwaukee. The City of Mequon surrounds Thiensville, leading some residents to call Thiensville "Mequon's donut hole." The two municipalities have a close relationship, with a shared chamber of commerce, library, and school district.
Lutheranism has played a significant role in Mequon since the community's early years. Some of the first German settlers were Old Lutherans who founded the Freistadt community—now a neighborhood in western Mequon—in 1839 and went on to form the first Lutheran congregation in Wisconsin. In the 21st century, there are more Lutheran churches in Mequon than churches of any other single denomination. Additionally, Mequon is home to two private Lutheran post-secondary institutions: Concordia University Wisconsin and Wisconsin Lutheran Seminary. In addition to having other Christian denominations, Mequon is also the northernmost of Milwaukee's suburbs to have a sizable Jewish community.
Mequon is located at 43°13′27″N 87°57′36″W (43.224243, −87.960094), about 15 miles (24 km) north of Milwaukee, and is part of the Milwaukee metropolitan area. According to the United States Census Bureau, the city has a total area of 48.77 square miles (126.31 km2), of which, 46.28 square miles (119.86 km2) is land and 2.49 square miles (6.45 km2) is water. As of 2005, Mequon was the third-largest city in terms of land area in the state of Wisconsin. Though much of the population lives in residential areas, approximately half of the land within the city's boundaries is undeveloped or farmed.
The Village of Thiensville is an enclave in central Mequon. The city is also bordered by the Town of Cedarburg, City of Cedarburg, and Town of Grafton to the north; Lake Michigan to the east; the Village of Bayside, Village of River Hills, Village of Brown Deer, and City of Milwaukee to the south; and the Village of Germantown to the west.
Health and wellness are paramount in Mequon, with the city offering various amenities and services to support the well-being of its residents. The Columbia St. Mary's Hospital Ozaukee is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Mequon Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Orangetheory Gym, Fitness Together, and Anytime Fitness. Discover the walking and biking trails in and around Mequon, such as the Lake Terrace Trail and Highland Woods Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Mequon, WI, are the Schlitz Audubon Nature Center, Lynden Sculpture Garden, and Lion's Den Gorge Nature Preserve.
Population: 25,337 (2022). Elevation: 690 feet (210 meters). Area: 48.77 square miles (126.31 km²). ZIP Code: 53092. Area code(s): 262.
FAQs
Is Mequon, WI a good place to live?
Mequon is in Ozaukee County and is one of the best places to live in Wisconsin. Living in Mequon offers residents a sparse suburban feel and most residents own their homes. In Mequon, there are a lot of coffee shops and parks. Many retirees live in Mequon and residents tend to lean conservative.
How big is Mequon, WI?
According to the United States Census Bureau, the city has a total area of 48.77 square miles (126.31 km2), of which, 46.28 square miles (119.86 km2) is land and 2.49 square miles (6.45 km2) is water. As of 2005, Mequon was the third-largest city in terms of land area in the state of Wisconsin. Though much of the population lives in residential areas, approximately half of the land within the city's boundaries is undeveloped or farmed.
What is the history of Mequon, WI?
Mequon got its first permanent white settlers in 1836 when Isaac Bigelow and Daniel Strickland came to the area. They were followed by people from other parts of the U.S., England, Ireland, and Germany. The settlers constructed flour, saw, and grain mills, all of which were powered by the Milwaukee River.
Sources
Columbia St. Mary's Hospital Ozaukee
Mequon Parks and Recreation Department
Lion's Den Gorge Nature Preserve
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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