Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I am Valerie Davis, founder of True You Co., a mental health advocacy and coaching business dedicated to helping individuals reclaim their inner voice, heal from trauma, and discover their true selves. Through lived experience, professional training, and faith-rooted tools, I provide compassionate …
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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La Crosse, WI
La Crosse is a city in the U.S. state of Wisconsin and the county seat of La Crosse County. Positioned alongside the Mississippi River, La Crosse is the largest city on Wisconsin's western border. La Crosse's population as of the 2020 census was 52,680. The city forms the core of and is the principal city in the La Crosse–Onalaska Metropolitan Area, which includes all of La Crosse County and Houston County, Minnesota, with a population of 139,627.
La Crosse's economy serves as a regional educational, medical, manufacturing, and transportation hub for Western Wisconsin producing a gross domestic product (GDP) of $9.7 billion as of 2022. The La Crosse area is home to the headquarters or regional offices of Kwik Trip, Organic Valley, Mayo Clinic, Gundersen Health System, Gensler, Logistics Health Incorporated, La Crosse Technology, City Brewing Company, and Trane. La Crosse County is a top ten tourist destination in the state with $433 million in travel-related spending generated in 2023.
The first Europeans to see the region were French fur traders who traveled the Mississippi River in the late 17th century. There is no written record of any visit to the site until 1805 when Lt. Zebulon Pike mounted an expedition up the Mississippi River for the United States. Pike recorded the location's name as "Prairie La Crosse". The name originated from the game with sticks that resembled a bishop's crozier or la crosse in French, which was played by Native Americans there.
La Crosse is located on the western border of the midsection of Wisconsin, on a broad alluvial plain along the east side of the Mississippi River. The Black River empties into the Mississippi north of the city, and the La Crosse River flows into the Mississippi just north of the downtown area. Just upriver from its mouth, this river broadens into a marshland that splits the city into two distinct sections, north and south.
According to the United States Census Bureau, the city has a total area of 23.79 square miles (61.62 km2), of which, 21.7 square miles (56.20 km2) is land and 2.08 square miles (5.39 km2) is water.
Surrounding the relatively flat prairie valley where La Crosse lies are towering 500-foot (150 m) bluffs, one of the most prominent of which is Grandad Bluff (mentioned in Life on the Mississippi by Mark Twain), which has an overlook of the three states region. This feature typifies the topography of the Driftless Area in which La Crosse sits. This rugged region is composed of high ridges dissected by narrow valleys called coulees, a French term. As a result, the area around La Crosse is frequently referred to as the "Coulee Region".
Health and wellness are paramount in La Crosse, with the city offering various amenities and services to support the well-being of its residents. The Gundersen Health System Hospitals & Clinics is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the La Crosse Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Snap Fitness, Premier Fitness and Wellness, and Anytime Fitness. Discover the walking and biking trails in and around La Crosse, such as the Bicentennial Trail and Ironman and Butterfly Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites to visit in La Crosse, WI, are Riverside Park, Grandad Bluff Park, and Dahl Auto Museum.
Population: 51,327 (2023). ZIP code: 54601. Area code: 608. Elevation: 656 feet (200 m). Area: 22.54 square miles (58.4 km²).
FAQs
What is the crime rate in La Crosse, WI?
La Crosse is a larger medium-sized city located in the state of Wisconsin. With a population of 51,000 people and 18 constituent neighborhoods, La Crosse is the 12th largest community in Wisconsin, with a crime rate of 34 per one thousand residents, La Crosse has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 29.
Is La Crosse, WI a good place to retire?
If you retire in La Crosse, you can look forward to fall weather activities such as biking on a bike path, hiking, enjoying a walking path, and more! Fall temperatures are cold with averages in the upper 40's and highs in the upper 50's. Nights are cold with lows in the low 40's. Expect some rainy days in the fall.
What is the poverty rate in La Crosse, WI?
The average household income in La Crosse is $71,736 with a poverty rate of 21.02%. The median rental costs in recent years come to - per month, and the median house value is. The median age in La Crosse is 30 years, 30.9 years for males, and 28.8 years for females.
Sources
Gundersen Health System Hospitals & Clinics
La Crosse Parks and Recreation Department
Ironman and Butterfly Trail Loop
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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