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Welcome! I am the owner of Tao Holistics and formulator behind my brand, TAO + SALOMA. I am also co-founder of the International Academy of Mind-body Medicine, an organization that is growing emerging practitioners in holistic healing and herbalism. I began my trek into natural health circa 2002…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Recovering Mean Girl, Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifest…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Frequently asked questions
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Spokane Valley, WA
Spokane Valley is a city in Spokane County, Washington, United States, and the largest suburb of Spokane. It is located east of Spokane, west of Coeur d'Alene, Idaho, and surrounds the city of Millwood on three sides. The city incorporated as the City of Spokane Valley on March 31, 2003. The population was 102,976 at the 2020 census, making it the eighth-largest city in Washington state. Spokane Valley is named after the valley of the Spokane River, in which it is located. The city and the general area are colloquially referred to as "The Valley" by residents of the Spokane–Coeur d'Alene area.
Spokane Valley hosts a variety of community events such as the Spokane County Interstate Fair, Valleyfest, and the Inland Northwest Craft Beer Festival and is home to the Spokane Valley Heritage Museum and the home ground of the Spokane Indians minor league baseball team.
According to the United States Census Bureau, the city has a total area of 38.06 square miles (98.57 km2), of which 37.77 square miles (97.82 km2) is land and 0.29 square miles (0.75 km2) is water. Water features in the city include Shelley Lake, a small lake that is fed by Saltese Creek.
The City of Spokane Valley lies along the banks of the Spokane River as it flows from its source in Lake Coeur d'Alene on its way to the Columbia River at the Franklin D. Roosevelt Lake reservoir. The city lies along both banks of the river, but most of the city lies to the south of the river. To the south of the valley in which the city sits is the southern extent of the Selkirk Mountains, which are most prominent in the area east of Coeur d'Alene. The valley is within the Northern Rockies Level III ecoregion. The valley exhibits signs of the prehistoric geologic events that shaped the area and region such as the Missoula Floods which ended 12,000 to 15,000 years ago. The Spokane valley was gouged out by repeated failures in the ice dam that held Glacial Lake Missoula.
The city limits are roughly defined to the west and southwest by Havana Street and the Dishman Hills Conservation Area; to the north by Felts Field, the City of Millwood, the Spokane River, and a few minor roads north of the river; to the east by Barker Road; and to the south by the small hills which divide the city from the Palouse region.
The city of Spokane Valley is part of the Spokane–Coeur d'Alene Combined Statistical Area (CSA) and lies between the two anchor cities, directly east of Spokane and to the west of Coeur d'Alene. The city is also part of the wider Inland Northwest region, consisting of eastern Washington, northern Idaho, northwestern Montana, and northeastern Oregon.
Health and wellness are integral components of Spokane Valley's identity, evident in its numerous recreational facilities and commitment to promoting an active lifestyle. Spokane Fitness Center offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Providence Medical Park-Spokane Valley and MultiCare Valley Hospital offer comprehensive health services, including wellness check-ups and preventive care programs. For those seeking relaxation and rejuvenation, BrickHouse Massage provides a unique blend of massage services. Fitness enthusiasts can enjoy high-intensity workouts at Anytime Fitness, which offers round-the-clock access to a wide range of equipment and classes. Spokane Valley YMCA is another great spot, featuring extensive facilities including pools, sports courts, and fitness classes. For holistic wellness, Harmony Yoga offers a serene space for yoga practices that nurture both body and mind. If you're interested in natural health treatments, Health Quest Chiropractic provides chiropractic care and wellness coaching.
The top sites in Spokane Valley, WA are Mirabeau Point Park, Liberty Lake Regional Park, and Edgecliff Park.
Population: 105,905 (2021). ZIP code: 99206. Area code: 509. Elevation: 2,002 ft (610 m). Area: 38.06 square miles (98.57 km2).
FAQs
Is Spokane Valley, WA a good place to retire?
A Washington city with plenty of outdoor activities was recognized as one of the best places to retire in the nation, according to a new report. Spokane ranked No. 3 among a list of 100 U.S. cities that looked at weather, healthcare, the outdoors, and other key factors before determining the top cities for adults older than 45. Spokane also scored Bs (ranking higher than 60% of cities) in median rent and transportation.
What are the demographics of Spokane Valley, WA?
In 2021, Spokane Valley, WA had a population of 102k people with a median age of 38 and a median household income of $60,079. Between 2020 and 2021 the population of Spokane Valley, WA grew from 99,275 to 102,178, a 2.92% increase and its median household income grew from $56,351 to $60,079, a 6.62% increase. The 5 largest ethnic groups in Spokane Valley, WA are White (Non-Hispanic) (83.7%), Two+ (Non-Hispanic) (4.93%), White (Hispanic) (3.39%), Two+ (Hispanic) (1.68%), and Other (Hispanic) (1.63%).
What is the history of Spokane Valley, WA?
The City of Spokane Valley was incorporated on March 31, 2003. At its creation, it was the third-largest newly incorporated city in US history (after Centennial, Colorado, which incorporated in 2001; and Miami Gardens, Florida, which incorporated about five weeks before Spokane Valley). The city was formed by combining the urbanized unincorporated areas east of Spokane City, including census-designated places (CDPs) of Dishman, Opportunity, Trentwood, Veradale, part of Greenacres, and East Spokane.
Sources
Providence Medical Park-Spokane Valley
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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