Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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Spanaway, WA
Spanaway is a census-designated place (CDP) in Pierce County, Washington, United States. The population was 35,476 at the 2020 census, up from 27,227 in 2010. Spanaway is an unincorporated area near Tacoma and is often identified together with the more urban, less wealthy Parkland. Spanaway's main business thoroughfare is Pacific Avenue South, which is a north-south road that coincides with State Route 7 through the Spanaway area.
According to the United States Census Bureau, the CDP has a total area of 8.7 square miles (22.6 km2), of which, 8.3 square miles (21.6 km2) of it is land and 0.4 square miles (1.0 km2) of it (4.25%) is water.
The Hudson's Bay Company, headquartered at Fort Nisqually, had control of this region until 1863. Company maps and journals show the company's subsidiary, the Puget Sound Agricultural Company, raised cattle, grain, and sheep at "Spanueh Station" on the south and east shores of "Spanueh Lake." Spanueh is the Hudson Bay Company's spelling of the native Lushootseed spadue, which means "dug roots" referring to an area where camas and other edible roots can be found. Lushootseed underwent a loss of nasal consonants in the 1800s, so "Spanueh" simply transcribes an older pronunciation of what is now "Spadue".
The first white settler to take a donation claim by the lake, Henry de la Bushalier, tried to rename the lake after himself. That faded away with his death one year later. In 1890 the area was renamed "Lake Park" as a planned community by the Lake Park Land, Railway and Improvement Company, which bought all the nearby land east of the lake and built a rail line to its "recreation mecca" on the shore of "Spanaway Lake." When Mount Rainier National Park was established in 1899, tourists would take the train to its terminus in Lake Park and from there make the two-day journey to Mount Rainier, making Spanaway the original "gateway" to Mount Rainier. The journey was made by stagecoach, with an overnight stop in Eatonville; the route was in operation as early as 1893.
Although the U.S. Board of Geographic Names recognized the community of "Lake Park" in 1897, it had to very belatedly reverse its decision in 1970 to accept common usage: Spanaway (Spanueh). In the 21st century, several attempts were made to incorporate Spanaway and neighboring communities into a city.
Promoting health and wellness is central to Spanaway's identity, evident in its numerous facilities and programs catering to residents' well-being. MultiCare Family Medicine - Spanaway offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness and LA Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes. For those interested in aquatic activities, Sprinker Recreation Center provides an excellent ice rink, tennis courts, and various classes and programs year-round. If relaxation and rejuvenation are your goals, Massage Time Spa offers a variety of treatments including massages, facials, and wellness therapies. For those who enjoy hiking, the nearby Swan Creek Park offers trails that range from easy to challenging, perfect for a day of adventure and exercise. The Spanaway Fitness offers comprehensive fitness programs, including personal training and group exercise classes.
The top sites in Spanaway, WA are Spanaway Park, Old McDebbie's Farm / Jim's U-Fish, and Debbie Dolittle's Petting Zoo.
ZIP code: 98387. Area codes: 253, 564. Elevation: 381 ft (116 m). Area: 8.7 square miles (22.6 km2). Population: 35,476 (2020).
FAQs
What is the crime rate in Spanaway, WA?
With a crime rate of 32 per one thousand residents, Spanaway has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 31. Within Washington, more than 77% of the communities have a lower crime rate than Spanaway.
What is Spanaway WA known for?
One of the main attractions in Spanaway is the Spanaway Lake Park, a 135-acre park with a lake for fishing and boating, hiking trails, picnic areas, and sports fields. It is a popular spot for families and outdoor enthusiasts. Another attraction in the area is the Sprinker Recreation Center, which offers ice skating, swimming, and other recreational activities. Spanaway also has several other parks, including the Bresemann Forest Park and the Spanaway Park, which offer playgrounds, sports fields, and walking paths, providing plenty of opportunities for residents to enjoy the outdoors.
Is Spanaway WA a good place to live?
The allure of Spanaway lies in its perfect blend of natural beauty and modern convenience. You’re never far away from lakes, parks, or hiking trails, making it an ideal place for outdoor enthusiasts. Plus, its proximity to cities like Tacoma and Seattle gives you access to urban amenities without the hustle and bustle.
Sources
Old McDebbie's Farm / Jim's U-Fish
MultiCare Family Medicine - Spanaway
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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