Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Irest level 1 Yoga Nidra teacher/Yoga International and a certified meditation teacher.Gentle meditation and iRest Yoga Nidra for seniors, beginers, and anyone seeking calm and emotional balance..CBT practitioner (Academy of Applied Psychology)
I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher
My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
How can I make a same-day appointment with a Ashtanga Yoga in Liberty Lake?
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Liberty Lake was named after a pioneer who settled near the lake, Etienne Edward Laliberte, later he changed his name to Steve Liberty. The town was previously called Arturdee. Liberty Lake was officially incorporated on August 31, 2001.
The city is bounded by the Spokane River on the north from Hodges Road in the west to approximately Molter Road. At Molter the border shifts south to Interstate-90, which it follows to within a mile of the Idaho state line. Sprague Avenue marks the southern portion of the city limits in the east to Liberty Lake Road, from which it zig-zags west to Appleway Road at Hodges. The lake itself is located outside of the city limits about three blocks south of Sprague.
Areas east of Liberty Lake Road and areas north of Appleway Road lie on the relatively flat land along the floor of the Spokane Valley. Elevations there range from between 2,000 feet above sea level at the river to around 2,150 feet around Liberty Lake Elementary School. The areas west of Liberty Lake Road and south of Appleway Road show far more topographical relief, rising from around 2,100 feet to over 2,600 feet on Carlson Hill. Kramer Hill, which rises just beyond the eastern limit of the city, quickly rises to above 2,700 feet. While Mica Peak, which rises beyond the southern shore of the lake, climbs to nearly 5,200 feet.
Liberty Lake places a strong emphasis on promoting health and wellness for its residents. MultiCare Indigo Urgent Care - Liberty Lake offer comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For those seeking a comprehensive fitness experience, the Liberty Lake Athletic Club is a great option, featuring amenities like a 25-yard swimming pool, full-court basketball, and numerous group exercise classes. Yoga enthusiasts can head to Black Goat Fitness, which offers personalized yoga sessions. For a holistic approach, Level Up Wellness provides a range of services including cryotherapy and heated therapy. Massage therapy can be enjoyed at Koala Koi Massage, perfect for relaxation and stress relief.
Population: 13,353 (2024). ZIP code: 99019. Area code: 509. Elevation: 2,073 ft (632 m). Area: 6.14 square miles.
FAQs
What is the history of Liberty Lake WA?
The Liberty Lake area was originally inhabited by Native Americans long before white settlers came into the area. Liberty Lake was named after a Frenchman named Stephen Liberty who homesteaded on the west side of the lake. Liberty Lake was once known as "Spokane's Inland Seashore." The area had natural beauty and attractions like boating, entertainment, dancing, and Fourth of July celebrations. Many people were originally brought to the area by electric train.
What is Liberty Lake, WA known for?
The city of Liberty Lake is located at the eastern border of Washington, only about 20 minutes from downtown Spokane. It is a safe, family-friendly and engaged community. It is known for its great civic pride, quality recreational and educational opportunities, and abundant trails and green space. The city’s business environment supports a diverse, sustainable, and financially secure economic base.
Is Liberty Lake, WA a good place to live?
Liberty Lake is in Spokane County. Living in Liberty Lake offers residents a dense suburban feel and most residents own their homes. In Liberty Lake there are a lot of parks. Many families live in Liberty Lake and residents tend to lean conservative. The public schools in Liberty Lake are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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