Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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South Burlington, VT
South Burlington is a city in Chittenden County, Vermont, United States. Along with neighboring Burlington, it is a principal city of the Burlington metropolitan area. As of the 2020 U.S. census, the population was 20,292, making it the second-largest city in Vermont. It is home to the headquarters of Ben & Jerry's and the state of Vermont's largest mall, the University Mall.
Located in western Chittenden County, South Burlington is bordered by the municipalities of Burlington to the northwest, Winooski and Colchester to the north, Essex to the northeast, Williston to the east, Shelburne to the south, and Shelburne Bay on Lake Champlain to the west. A large portion of Lake Champlain west of Burlington, extending west to the New York state line, is also part of South Burlington. The Winooski River runs along the northern edges of the city on its borders with Winooski, Colchester, and Essex.
According to the U.S. Census Bureau, the city has a total area of 29.6 square miles (76.6 km2), of which 16.5 square miles (42.7 km2) is land and 13.1 square miles (33.9 km2), or 44.25%, is water.
The area of South Burlington was first granted by the Province of New Hampshire as part of Burlington township on June 7, 1763. The Town of Burlington was organized circa 1785. In 1865, the unincorporated village of Burlington was chartered as a city. The remaining area of the town of Burlington was incorporated by the charter of the State of Vermont as a separate town with the name South Burlington in the same year, 1865. The Town of South Burlington was later incorporated as a city in 1971, becoming the City of South Burlington.
The City Center Initiative is a proposal to create a walkable downtown for South Burlington. The city is investing in infrastructure to support gathering spaces, mobility and economic vitality. The over 300-acre area targeted to be developed and redeveloped is zoned for mixed-use including residential, commercial, and cultural spaces. The main components under design or construction by the city are a city hall, senior center and public library, streets and parks. Two main streets, Market Street and Garden Street form the central routes through "City Center". These streets include bicycle and walking facilities. Market Street, already completed is lined with trees, and include stormwater infiltration surfaces. Along Market Street mixed-use buildings are in construction primarily for use by lower-level retail and upper-level residential units. In addition, a 7+ acre plot has been redeveloped as a public park, with walking paths through a forest, a children's discovery area, and natural art landmarks.
Health and wellness are paramount in South Burlington, with the city offering various amenities and services to support the well-being of its residents. Southwestern Vermont Health Care stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the South Burlington Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Queen City Yoga and Fitness, Artemis Fitness, and Fitness Options Personal Training Studio. Discover the walking and biking trails in and around South Burlington, such as the Centennial Woods Loop and East Woods Natural Area Loop. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Top sites in South Burlington, VT are Red Rocks Park, Higher Ground, University Mall, and Overlook Park.
Population: 21,713 (2024). ZIP codes: 05403, 05407. Area code: 802. Elevation: 328 ft (100 m). Area: 29.58 sq mi (76.62 km2).
FAQs
Is South Burlington, VT a good place to live?
South Burlington is in Chittenden County and is one of the best places to live in Vermont. Living in South Burlington offers residents a dense suburban feel and most residents own their homes. In South Burlington there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals and retirees live in South Burlington and residents tend to be liberal.
What is South Burlington, VT known for?
South Burlington has a largely service-based economy. There are 191 businesses in retail trade, mainly concentrated around City Center near Dorset Street and Williston Road. There are 131 establishments in health care and assistance and 116 in professional, scientific, and technical service industries. In 2020, South Burlington was first in the state for gross retail and use sales with $1,385,886,972. Real estate, rental, and leasing operations had a sales value of $86,976,000 in 2012. Some of the major employers in South Burlington are the Vermont National Guard, GE Healthcare, Ben & Jerry's, Fairpoint Communications, Lane Press, and Halyard Brewing Co. South Burlington is home to CommutAir, a regional airline, and is headquartered in the city by the airport.
What is the crime rate in South Burlington, VT?
With a crime rate of 42 per one thousand residents, South Burlington has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 24. Within Vermont, more than 96% of the communities have a lower crime rate than South Burlington.
Sources
Southwestern Vermont Health Care
South Burlington Parks and Recreation Department
Fitness Options Personal Training Studio
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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