Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
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Rutland, VT
Rutland is the only city in and the seat of Rutland County, Vermont, United States. As of the 2020 census, the city had a total population of 15,807. It is located approximately 65 miles (105 km) north of the Massachusetts state line, 35 miles (56 km) west of the New Hampshire state line, and 20 miles (32 km) east of the New York state line. Rutland is the third largest city in the state of Vermont after Burlington and South Burlington. Rutland City is surrounded by Rutland Town, which is a separate municipality. The downtown area of the city is listed as a historic district on the National Register of Historic Places.
Rutland is located at 43°36′32″N 72°58′47″W (43.60889, −72.97972). According to the United States Census Bureau, the city has a total area of 7.67 square miles (19.9 km2), of which 7.6 square miles (20 km2) is land and 0.04 square miles (0.10 km2), or 0.52%, is water. Rutland is drained by Otter Creek, Moon Brook, Tenney Brook, East Creek, and Mussey Brook.
The town of Rutland was chartered in 1761 and named after John Manners, 3rd Duke of Rutland. It was settled in 1770 and served as one of the capitals of the Republic of Vermont. In the early 19th century, small high-quality marble deposits were discovered in Rutland, and in the 1830s a large deposit of nearly solid marble was found in what is now West Rutland. By the 1840s, small firms had begun excavations, but marble quarries proved profitable only after the railroad arrived in 1851. Rutland eventually became one of the world's leading marble producers. A large number of Italians with experience in the industry immigrated and brought their families to Rutland.
This fueled enough growth and investment that in 1886 the center of town incorporated as Rutland village. Most of the town was split off as West Rutland and Proctor, which contained the bulk of the marble quarries. Rutland City was incorporated as Vermont's third city on November 18, 1892. The new city's first mayor was John A. Mead. The closing of the marble quarries in the area in the 1980s and 1990s led to a loss of jobs in the area.
As of the census of 2010, there were 16,495 people, 7,167 households, and 4,209 families residing in the city. The population density was 2,254.5 people per square mile (870.5 people/km2). There were 7,167 housing units at an average density of 94.49 units per square mile (36.48 units/km2). The racial makeup of the city was 95.9% White, 0.8% African American, 0.3% Native American, 0.8% Asian, 0.1% Pacific Islander, 0.3% from other races, and 1.8% from two or more races. Hispanic or Latino of any race were 1.5% of the population.
The median income for a household in the city was $30,478, and the median income for a family was $41,561. Males had a median income of $29,457 versus $23,688 for females. The per capita income for the city was $17,075. 15.4% of the population and 10.3% of families were below the poverty line. Out of the total people living in poverty, 30.1% are under the age of 18 and 10.5% are 65 or older.
Health and wellness are paramount in Rutland, with the city offering various amenities and services to support the well-being of its residents. The Rutland Regional Medical Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Rutland Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Studio Fitness, The Gymnasium and Vermont Sport and Fitness. Discover the walking and biking trails in and around Rutland, such as the Bald Mountain Trail and Lower Giorgetti Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Rutland, VT are Wonderfeet Kid's Museum, Paramount Theatre, VT, Green Mountain Rock Climbing Center, and Hathaway Farm & Corn Maze.
Population: 15,695 (2022). ZIP codes: 05701. Area code: 802. Elevation: 541 ft (165 m). Area: 7.67 sq mi (19.86 km2).
FAQs
What is Rutland, VT known for?
Rutland, one of Vermont’s largest cities, is the county seat, a major railway hub, and a former state capital (1784–1804). Historical monuments mark the sites where a battle of the American Revolution was fought (July 7, 1777) in Hubbardton and where politician Stephen A. Douglas was born (1813) in Brandon. These historical landmarks contribute to Rutland's rich cultural heritage and serve as reminders of its storied past.
Is Rutland, VT a good place to live?
Living in Rutland offers residents a dense suburban feel and most residents own their homes. In Rutland there are a lot of bars and restaurants. Many young professionals and retirees live in Rutland and residents tend to be liberal.
Is Rutland, VT expensive to live in?
Rutland is 5% less expensive than the national average and 8% less expensive to live in than the average city in Vermont. This assumes a $72,000 annual salary and a 2 Bedroom Apt. Food costs in Rutland are as affordable than average in the United States. Transportations costs in Rutland are more affordable than average in the United States.
Sources
Rutland Regional Medical Center
Rutland Parks and Recreation Department
Green Mountain Rock Climbing Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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