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I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-si…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Welcome! My name is Ellen and I would love to assist you with your yoga journey. I have been teaching yoga since 2012 and fitness since 2008. I have a Master's Degree in Nursing but mainly work in the health and fitness sector currently. I enjoy teaching people yoga basics and also how to inco…
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Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
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Coming Soon
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence. Angela began pract…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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Winchester, VA
Winchester is the northwesternmost independent city in the Commonwealth of Virginia, United States. It is the county seat of Frederick County, although the two are separate jurisdictions. As of the 2020 census, the city's population was 28,120. It is the principal city of the Winchester metropolitan area extending into West Virginia, which is a part of the Washington–Baltimore combined statistical area. Winchester is home to Shenandoah University and the Museum of the Shenandoah Valley.
Winchester is located at 39°10′41″N 78°10′01″W.
According to the United States Census Bureau, the city has a total area of 9.3 square miles (24 km2), virtually all land.
It is in the Shenandoah Valley, located between the Blue Ridge Mountains and the Allegheny Mountains, and is 15 miles north-northeast of the northern peak of Massanutten Mountain. I-81 passes through the city, along with US 50, US 522, US 17, which ends in the city, and SR 7, which also ends in the city. The city is approximately 75 miles (121 km) to the west of Washington, D.C., 24 miles (39 km) south of Martinsburg, West Virginia, 25 miles (40 km) north of Front Royal, 118 miles (190 km) south of Harrisburg, PA and 180 miles (290 km) north of Roanoke.
Indigenous peoples lived along the waterways of present-day Virginia for thousands of years before European contact. Archeological, linguistic, and anthropological studies have provided insights into their cultures. Though little is known of specific tribal movements before European contact, the Shenandoah Valley area, considered a sacred common hunting ground, appears by the 17th century to have been controlled mostly by the local Iroquoian-speaking groups, including the Senedo and Sherando.
The Algonquian-speaking Shawnee began to challenge the Iroquoians for the hunting grounds later in that century. The explorers Batts and Fallam in 1671 reported the Shawnee were contesting with the Iroquoians for control of the valley and were losing. During the later Beaver Wars, the powerful Iroquois Confederacy from New York (particularly Seneca from the western part of the territory) subjugated all tribes in the frontier region west of the Fall Line.
By the time Anglo-European settlers arrived in the Shenandoah Valley around 1729, the Shawnee were the principal occupants in the area of the Shenandoah Valley that developed into Winchester. During the first decade of white settlement, the valley was also a conduit and battleground in a bloody intertribal war between the Seneca and allied Algonquian-speaking Lenape from the north, and their distant traditional enemies, the Siouan Catawba based in the Carolinas.
The Winchester Medical Center, part of Valley Health Systems, is a cornerstone of healthcare in the region, offering a wide range of medical services and advanced treatments. Advanced Family Chiropractic offers personalized chiropractic care for individuals of all ages. Their services include spinal adjustments, corrective exercises, nutritional counseling, and lifestyle advice to promote overall wellness and pain relief. Virginia Family Chiropractic focuses on providing non-invasive and drug-free solutions for musculoskeletal issues. Their services include chiropractic adjustments, spinal decompression, massage therapy, and rehabilitation exercises to improve mobility and reduce pain. Chiropractic Health and Wellness Center is dedicated to restoring and maintaining optimal health through chiropractic care. Their treatments include spinal adjustments, massage therapy, nutritional counseling, and lifestyle coaching for holistic well-being. Northern Virginia Chiropractic Center offers comprehensive chiropractic care to address a wide range of conditions, including back pain, neck pain, headaches, and sports injuries. Their services include chiropractic adjustments, acupuncture, physical therapy, and ergonomic evaluations Chiropractic Family Health Centre provides personalized care to promote healing and wellness. Their chiropractors use a variety of techniques such as spinal adjustments, soft tissue therapy, nutritional counseling, and corrective exercises to help patients achieve optimal health.
Top sites in Winchester, VA are Museum of the Shenandoah Valley, Shenandoah Valley Discovery Museum, and Old Town Winchester.
Population: 27,617 (2023). Area code: 540. Elevation: 725 ft (221 m). ZIP code: 22601. Area: 9.21 sq mi (23.86 km2).
FAQs
What is special about Winchester, VA?
Each spring Winchester plays host for four days to over 250,000 visitors who converge upon the town to witness the famous Shenandoah Apple Blossom Festival, usually held the first few days in May. Winchester also hosts the world’s largest Fireman’s parade the Friday before the main event. Winchester has long been known as the “Apple Capital” surrounded as it is by vast orchards and constituting one of the largest apple export markets of the nation and the largest producing area in Virginia.
Is Winchester, VA a good place to live?
Winchester is a town in Virginia with a population of 28,103. Winchester is in Winchester City County and is one of the best places to live in Virginia. Living in Winchester offers residents a dense suburban feel and most residents rent their homes. In Winchester, there are a lot of restaurants, coffee shops, and parks.
Is Winchester, VA a small town?
As of the 2020 census, the city's population was 28,120. It is the principal city of the Winchester metropolitan area with a population of just over 145,000 extending into West Virginia. It is a part of the Washington–Baltimore combined statistical area.
Sources
Chiropractic Health and Wellness Center
Northern Virginia Chiropractic Center
Chiropractic Family Health Centre
Museum of the Shenandoah Valley
Shenandoah Valley Discovery Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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