Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
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Winchester, VA
Winchester is the northwesternmost independent city in the Commonwealth of Virginia, United States. It is the county seat of Frederick County, although the two are separate jurisdictions. As of the 2020 census, the city's population was 28,120. It is the principal city of the Winchester metropolitan area extending into West Virginia, which is a part of the Washington–Baltimore combined statistical area. Winchester is home to Shenandoah University and the Museum of the Shenandoah Valley.
Winchester is located at 39°10′41″N 78°10′01″W.
According to the United States Census Bureau, the city has a total area of 9.3 square miles (24 km2), virtually all land.
It is in the Shenandoah Valley, located between the Blue Ridge Mountains and the Allegheny Mountains, and is 15 miles north-northeast of the northern peak of Massanutten Mountain. I-81 passes through the city, along with US 50, US 522, US 17, which ends in the city, and SR 7, which also ends in the city. The city is approximately 75 miles (121 km) to the west of Washington, D.C., 24 miles (39 km) south of Martinsburg, West Virginia, 25 miles (40 km) north of Front Royal, 118 miles (190 km) south of Harrisburg, PA and 180 miles (290 km) north of Roanoke.
Indigenous peoples lived along the waterways of present-day Virginia for thousands of years before European contact. Archeological, linguistic, and anthropological studies have provided insights into their cultures. Though little is known of specific tribal movements before European contact, the Shenandoah Valley area, considered a sacred common hunting ground, appears by the 17th century to have been controlled mostly by the local Iroquoian-speaking groups, including the Senedo and Sherando.
The Algonquian-speaking Shawnee began to challenge the Iroquoians for the hunting grounds later in that century. The explorers Batts and Fallam in 1671 reported the Shawnee were contesting with the Iroquoians for control of the valley and were losing. During the later Beaver Wars, the powerful Iroquois Confederacy from New York (particularly Seneca from the western part of the territory) subjugated all tribes in the frontier region west of the Fall Line.
By the time Anglo-European settlers arrived in the Shenandoah Valley around 1729, the Shawnee were the principal occupants in the area of the Shenandoah Valley that developed into Winchester. During the first decade of white settlement, the valley was also a conduit and battleground in a bloody intertribal war between the Seneca and allied Algonquian-speaking Lenape from the north, and their distant traditional enemies, the Siouan Catawba based in the Carolinas.
The Winchester Medical Center, part of Valley Health Systems, is a cornerstone of healthcare in the region, offering a wide range of medical services and advanced treatments. Advanced Family Chiropractic offers personalized chiropractic care for individuals of all ages. Their services include spinal adjustments, corrective exercises, nutritional counseling, and lifestyle advice to promote overall wellness and pain relief. Virginia Family Chiropractic focuses on providing non-invasive and drug-free solutions for musculoskeletal issues. Their services include chiropractic adjustments, spinal decompression, massage therapy, and rehabilitation exercises to improve mobility and reduce pain. Chiropractic Health and Wellness Center is dedicated to restoring and maintaining optimal health through chiropractic care. Their treatments include spinal adjustments, massage therapy, nutritional counseling, and lifestyle coaching for holistic well-being. Northern Virginia Chiropractic Center offers comprehensive chiropractic care to address a wide range of conditions, including back pain, neck pain, headaches, and sports injuries. Their services include chiropractic adjustments, acupuncture, physical therapy, and ergonomic evaluations Chiropractic Family Health Centre provides personalized care to promote healing and wellness. Their chiropractors use a variety of techniques such as spinal adjustments, soft tissue therapy, nutritional counseling, and corrective exercises to help patients achieve optimal health.
Top sites in Winchester, VA are Museum of the Shenandoah Valley, Shenandoah Valley Discovery Museum, and Old Town Winchester.
Population: 27,617 (2023). Area code: 540. Elevation: 725 ft (221 m). ZIP code: 22601. Area: 9.21 sq mi (23.86 km2).
FAQs
What is special about Winchester, VA?
Each spring Winchester plays host for four days to over 250,000 visitors who converge upon the town to witness the famous Shenandoah Apple Blossom Festival, usually held the first few days in May. Winchester also hosts the world’s largest Fireman’s parade the Friday before the main event. Winchester has long been known as the “Apple Capital” surrounded as it is by vast orchards and constituting one of the largest apple export markets of the nation and the largest producing area in Virginia.
Is Winchester, VA a good place to live?
Winchester is a town in Virginia with a population of 28,103. Winchester is in Winchester City County and is one of the best places to live in Virginia. Living in Winchester offers residents a dense suburban feel and most residents rent their homes. In Winchester, there are a lot of restaurants, coffee shops, and parks.
Is Winchester, VA a small town?
As of the 2020 census, the city's population was 28,120. It is the principal city of the Winchester metropolitan area with a population of just over 145,000 extending into West Virginia. It is a part of the Washington–Baltimore combined statistical area.
Sources
Chiropractic Health and Wellness Center
Northern Virginia Chiropractic Center
Chiropractic Family Health Centre
Museum of the Shenandoah Valley
Shenandoah Valley Discovery Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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