Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Williamsburg, VA
Williamsburg is an independent city in Virginia, United States. As of the 2020 census, it had a population of 15,425. Located on the Virginia Peninsula, Williamsburg is in the northern part of the Hampton Roads metropolitan area. It is bordered by James City County on the west and south and York County on the east.
English settlers founded Williamsburg in 1632 as Middle Plantation, a fortified settlement on high ground between the James and York rivers, and farther inland than their headquarters at Jamestown. The city functioned as the capital of the Colony and Commonwealth of Virginia from 1699 to 1780 and became the center of political events in Virginia leading to the American Revolution. The College of William & Mary, established in 1693, is the second-oldest institution of higher education in the United States and the only one of the nine colonial colleges in the South. Its alumni include three U.S. presidents as well as many other important figures in the nation's early history.
The city's tourism-based economy is driven by Colonial Williamsburg, the city's restored Historic Area. Along with nearby Jamestown and Yorktown, Williamsburg forms part of the Historic Triangle, which annually attracts more than four million tourists. Modern Williamsburg is also a college town, inhabited in large part by William & Mary students, faculty, and staff.
According to the United States Census Bureau, the city has an area of 9.1 square miles (23.6 km2), of which 8.9 square miles (23.1 km2) is land and 0.2 square miles (0.5 km2) (1.8%) is water.
Williamsburg stands upon a ridge on the Virginia Peninsula between the James and York Rivers. Queen's Creek and College Creek partly encircle the city. James City County is to the west and south and York County to the north and east. As with all cities in Virginia, Williamsburg is legally independent of both counties.
The city is on the I-64 corridor, 45 miles (72 km) southeast of Richmond and about 37 miles (60 km) northwest of Norfolk. It is in the northwest corner of Hampton Roads, the nation's 37th-largest metropolitan area, with a population of 1,576,370. Within Hampton Roads, Norfolk is recognized as the central business district, while the Virginia Beach seaside resort district and Williamsburg are primarily tourism centers.
Williamsburg also hosts various community events promoting health and wellness, reflecting its commitment to fostering a wholesome lifestyle. The Riverside Doctors' Hospital Williamsburg serves as a cornerstone of the city's healthcare infrastructure, catering to the medical needs of residents. Discover the benefits of therapeutic massage at LaVida Massage of Fredericksburg. Experience customized treatments to improve mobility, reduce pain, and promote overall well-being. Advanced Family Chiropractic offers personalized chiropractic care for individuals of all ages. Their services include spinal adjustments, corrective exercises, nutritional counseling, and lifestyle advice to promote overall wellness and pain relief. Virginia Family Chiropractic focuses on providing non-invasive and drug-free solutions for musculoskeletal issues. Their services include chiropractic adjustments, spinal decompression, massage therapy, and rehabilitation exercises to improve mobility and reduce pain. Chiropractic Health and Wellness Center is dedicated to restoring and maintaining optimal health through chiropractic care. Their treatments include spinal adjustments, massage therapy, nutritional counseling, and lifestyle coaching for holistic well-being. Northern Virginia Chiropractic Center offers comprehensive chiropractic care to address a wide range of conditions, including back pain, neck pain, headaches, and sports injuries. Their services include chiropractic adjustments, acupuncture, physical therapy, and ergonomic evaluations. Chiropractic Family Health Centre provides personalized care to promote healing and wellness. Their chiropractors use a variety of techniques such as spinal adjustments, soft tissue therapy, nutritional counseling, and corrective exercises to help patients achieve optimal health.
Top sites in Williamsburg, VA are Colonial Williamsburg Visitor Center, Governor's Palace, and Muscarelle Museum of Art.
Population: 15,847 (2023). ZIP codes: 23185-23188. Area code: 757, 948. Elevation: 50 feet (15 m). Area: 9.10 sq mi (23.57 km2).
FAQs
What is so special about Williamsburg, VA?
Williamsburg was the thriving capital of Virginia when the dream of American freedom and independence was taking shape. From 1699 to 1780, Williamsburg was the political, cultural, and educational center of what was then the largest, most populous, and most influential of the American colonies. The seat of government in Virginia moved to Richmond in 1780.
How far is Williamsburg, VA from the beach?
Can I drive from Williamsburg to Virginia Beach? Yes, the driving distance between Williamsburg to Virginia Beach is 60 miles. It takes approximately 1h 6m to drive from Williamsburg to Virginia Beach.
What is the rainiest month in Williamsburg, VA?
According to data from the National Weather Service and the National Oceanic and Atmospheric Administration, Williamsburg was the rainiest of the major college towns in Virginia on average from the years 2000 to 2020. Williamsburg's rainiest months on average over this period were August, July, and September. Compared to Blacksburg, Harrisonburg, and Charlottesville, the average rainfall in Williamsburg is higher on average at almost every measured point.
Sources
Riverside Doctors' Hospital Williamsburg
LaVida Massage of Fredericksburg
Chiropractic Health and Wellness Center
Northern Virginia Chiropractic Center
Chiropractic Family Health Centre
Colonial Williamsburg Visitor Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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