Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
How can I make a same-day appointment with a Personal Chef in Lake Ridge?
Same day appointments are available with many Personal Chefs. For the most part, clients who use Sofia to search for a Personal Chef in Lake Ridge can schedule an appointment and see the Personal Chef within 24 hours. You can search for real-time availability of Personal Chefs in Lake Ridge and make an appointment online today.
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Sofia is a free online service that helps clients find Personal Chefs in Lake Ridge and book appointments instantly. You can search for Lake Ridge Personal Chefs by symptom, health goal or visit reason. You can explore Personal Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Personal Chef in Lake Ridge?
You can use Sofia to find Personal Chefs in Lake Ridge who are highly rated. View each Personal Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Personal Chef in Lake Ridge?
Almost all Personal Chefs in Lake Ridge on Sofia have virtual visits available. Every Personal Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Lake Ridge Personal Chef who sees clients after hours?
On Sofia, you can search specifically for Lake Ridge Personal Chefs with availability after normal business hours.
How can I find same day appointments near me for Personal Chefs in Lake Ridge?
Sofia lets you see real-time availability for Personal Chefs in Lake Ridge. Many Personal Chefs offer same day appointments.
How can I find a Personal Chef in Lake Ridge who sees clients during the weekend?
Sofia let's you see real-time availability for Personal Chefs in Lake Ridge. Many Personal Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Personal Chefs in Lake Ridge?
Sofia lets you search for live group classes from the leading Personal Chefs. You can sign up for individual virtual group classes from Personal Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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Sofia lets you take live classes from leading Personal Chefs. You can sign up for virtual group classes from Personal Chefs today.
Where can I find a licensed and credentialed Personal Chef near me in Lake Ridge?
Sofia lets you search for educated, licensed, and credentialed Personal Chefs professionals. You can ensure you are booking with the right Personal Chef for you based on credentials, language, and more.
Lake Ridge, VA
Lake Ridge is a census-designated place (CDP) in Prince William County, Virginia, United States. It is an annex of Woodbridge, Virginia. The population was 41,058 at the 2010 census, an increase of 35% from 2000.
Lake Ridge is at 38°41′17″N 77°18′32″W (38.688190, −77.308953), along Old Bridge Road between Harbor Drive and Westridge Drive.
According to the United States Census Bureau, the CDP has a total area of 8.6 square miles (22.4 km2), of which, 8.2 square miles (21.3 km2) of it is land and 0.4 square miles (1.0 km2) of it (4.63%) is water.
Lake Ridge was started in the late 1960s when Sorensen Construction Corporation began building in the area now known as East Lake Ridge.
By 1969, the first five developments had begun, named Thousand Oaks, The Point, Plantation Harbor, The Village of Lake Ridge, and The Hamlet.
Lake Ridge Parks and Recreation was formed in 1972 as the HOA for the area. The community grew rapidly throughout the 70s and 80s from about 3350 homes in 1983 to approximately 6600 in 1990. Lake Ridge as it is now was completed in the late 1990s with the completion of Ridgeleigh. Lake Ridge has about 7700 housing units, in more than 70 subdivisions and 9 condominium complexes. Most of the houses were built after 1972.
Lake Ridge is served by reputable healthcare institutions, including Sentara Lake Ridge Emergency Room, ensuring quality healthcare services for its residents. Experience therapeutic massage at Elements Massage. Discover personalized treatments to relieve stress, pain, and tension for a healthier body and mind. Restore balance and wellness at Massage Heights. Enjoy customized massages, skincare treatments, and aromatherapy for a rejuvenating experience. Unwind with massages and facials at Hand & Stone Massage and Facial Spa. Experience relaxation and skincare services in a tranquil spa environment. Discover the benefits of therapeutic massage at LaVida Massage of Fredericksburg. Experience customized treatments to improve mobility, reduce pain, and promote overall well-being. Advanced Family Chiropractic offers personalized chiropractic care for individuals of all ages. Their services include spinal adjustments, corrective exercises, nutritional counseling, and lifestyle advice to promote overall wellness and pain relief.
Top sites in Lake Ridge, VA are Healthy Fun One Adventure Park, Occoquan Spirits - Haunted Pub Crawl and Ghost Tour, and Fountainhead Regional Park.
Population: 45,007 (2023). ZIP code: 22192. Area code(s): 571, 703. Elevation: 279 ft (85 m). Area: 8.6 sq mi (22.4 km2).
FAQs
Is Lake Ridge, VA a good place to live?
Lake Ridge is a suburb of Washington, D.C. with a population of 44,720. Lake Ridge is in Prince William County and is one of the best places to live in Virginia. Living in Lake Ridge offers residents a dense suburban feel and most residents own their homes.
What are the demographics of Lake Ridge, VA?
Lake Ridge has a 2024 population of 44,766. Lake Ridge is currently growing at a rate of 0.05% annually but its population has decreased by -0.76% since the most recent census, which recorded a population of 45,111 in 2020. The average household income in Lake Ridge is $136,808 with a poverty rate of 5.53%. The median age in Lake Ridge is 36.8 years: 35.8 years for males, and 37.6 years for females. White: 50.91% Black or African American: 21.14% Two or more races: 9.67% Other race: 9.64%.
Is Lake Ridge, VA the same as Woodbridge, VA?
Lake Ridge is a census-designated place (CDP) in Prince William County, Virginia, United States. It is an annex of Woodbridge, Virginia. The population was 41,058 at the 2010 census, an increase of 35% from 2000.
Sources
Sentara Lake Ridge Emergency Room
Hand & Stone Massage and Facial Spa
LaVida Massage of Fredericksburg
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