Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Heal emotional wounds, become self-aware and secure.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
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Harrisonburg, VA
Harrisonburg is an independent city in the Shenandoah Valley region of the Commonwealth of Virginia in the United States. It is also the county seat of the surrounding Rockingham County, although the two are separate jurisdictions. At the 2020 census, the population was 51,814. The Bureau of Economic Analysis combines the city of Harrisonburg with Rockingham County for statistical purposes into the Harrisonburg, Virginia Metropolitan Statistical Area, which had an estimated population of 126,562 in 2011.
Harrisonburg is home to James Madison University (JMU), a public research university with an enrollment of over 20,000 students, and Eastern Mennonite University (EMU), a private, Mennonite-affiliated liberal arts university. Although the city has no historical association with President James Madison, JMU was nonetheless named in his honor as Madison College in 1938 and renamed James Madison University in 1977. EMU largely owes its existence to the sizable Mennonite population in the Shenandoah Valley, to which many Pennsylvania Dutch settlers arrived beginning in the mid-18th century in search of rich, unsettled farmland.
The city has become a bastion of ethnic and linguistic diversity in recent years. Over 1,900 refugees have been settled in Harrisonburg since 2002. As of 2014, Hispanics or Latinos of any race make up 19% of the city's population. Harrisonburg City Public Schools (HCPS) students speak 55 languages in addition to English, with Spanish, Arabic, and Kurdish being the most common languages spoken. Over one-third of HCPS students are English as a second language (ESL) learners. Language learning software company Rosetta Stone was founded in Harrisonburg in 1992, and the multilingual "Welcome Your Neighbors" yard sign originated in Harrisonburg in 2016.
According to the United States Census Bureau, the city has a total area of 17.4 square miles (45.1 km2), of which 17.3 square miles (44.8 km2) is land and 0.1 square miles (0.3 km2) (0.3%) is water. The City of Harrisonburg comprises six watersheds, with Blacks Run being the primary watershed with 8.67 miles of stream and a drainage area of over 9000 acres. The city also drains into the Chesapeake Bay Watershed. Harrisonburg is in the western part of the Shenandoah Valley, a portion of the Valley and Ridge physiographic province. Generally, the area is a rolling upland with local relief between 100 and 300 feet.
In terms of health and wellness, Harrisonburg prioritizes the well-being of its residents. The Sentara RMH Medical Center, a leading healthcare facility, provides comprehensive medical services to the community. Retreat to Salamander Resort & Spa for a day of relaxation and rejuvenation. Enjoy therapeutic massages, body treatments, and wellness services amidst Virginia's scenic beauty. Experience ultimate relaxation at The Spa at The Omni Homestead Resort. Treat yourself to massages, facials, and body therapies in a historic and picturesque setting. Achieve your fitness goals at Gold's Gym in Virginia Beach. Access state-of-the-art equipment, group fitness classes, and personalized training programs. Experience holistic wellness at ACAC Fitness & Wellness Centers. Discover fitness programs, group classes, and spa services designed for total well-being. Elevate your fitness journey at Onelife Fitness. Access premium gym facilities, personal training, and group exercise classes for all fitness levels.
Top sites in Harrisonburg, VA are Edith J. Carrier Arboretum and Botanical Gardens at JMU, Brethren & Mennonite Heritage Center, and Explore More Discovery Museum.
Population: 51,082 (2023). ZIP codes: 22801–22803, 22807. Area code: 540. Elevation: 1,325 ft (404 m). Area: 17.39 sq mi (45.04 km2).
FAQs
What is special about Harrisonburg, VA?
Harrisonburg offers beautiful architecture, one-of-a-kind museums, locally crafted beverages, and a wide variety of attractions with character. Whether your entertainment preferences range from tame to extreme, Harrisonburg has attractions to get your heart pumping and delight your senses. One doesn’t have to look far to find both eclectic musicians and nationally known performers at local venues ranging from the JMU Forbes Center for the Performing Arts to The Golden Pony. Enjoy hiking, biking, and scenic touring activities in and around Harrisonburg.
Is Harrisonburg, VA a good place to live?
Living in Harrisonburg offers residents a dense suburban feel and most residents rent their homes. In Harrisonburg, there are a lot of restaurants and parks. Many young professionals live in Harrisonburg. The public schools in Harrisonburg are above average.
What kind of town is Harrisonburg, VA?
independent city. Harrisonburg, Virginia is an independent city located in the central Shenandoah Valley region of Virginia. Harrisonburg is located right along Interstate 81 and is only two hours away from Richmond, Virginia, and Washington, D.C.. Harrisonburg is recognized as the county seat for Rockingham County.
Sources
The Spa at The Omni Homestead Resort
ACAC Fitness & Wellness Centers
Edith J. Carrier Arboretum and Botanical Gardens at JMU
Brethren & Mennonite Heritage Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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