Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
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Cascades, VA
Cascades is a census-designated place (CDP) in Loudoun County, Virginia, United States. The population as of the 2010 United States Census was 11,912. Along with nearby Countryside and Lowes Island, it is considered one of the three main components of the Potomac Falls community (ZIP code 20165) within Sterling, Virginia.
Cascades is a planned community of 2,500 acres (1,000 ha) with approximately 6,500 homes. The corresponding homeowners association was incorporated on November 8, 1990. As in nearby Sterling Park, before the establishment of the Cascades community in 1990, the area was made up of a few very large farms. The homeowners association maintains five community centers, five swimming pools, 15 tennis courts, and other amenities including extensive paved walking trails. The Lowes Island at Cascades community (commonly referred to as Lowes Island) is an advertised portion of the legal subdivision of Cascades but is not a legal subdivision itself. The Lowes Island community is centered on Trump National Golf Club Washington, D.C., formerly Lowes Island Country Club. The Cascades development is bordered on the north by the Potomack Lake Sportsplex and Algonkian Regional Park (which abuts the Potomac River); both facilities are included in the Cascades census-designated place. The name "Cascades" alludes to the rapidly descending flow along the Potomac River starting at Lowes Island and leading to Great Falls.
The commercial core of Cascades is Cascades Marketplace, a 318,000-square-foot (29,500 m2) retail center adjacent to the Cascades Public Library and very near the Loudoun campus of Northern Virginia Community College. Great Falls Plaza is a second, smaller retail center located just outside Lowes Island. Area public schools include Potomac Falls High School, River Bend Middle School, Potowmack Elementary School, Horizon Elementary School, and Lowes Island Elementary School. The Cascades area encompasses the gated campus of the Falcons Landing retirement community for retired U.S. military officers. Cascades is served by the Loudoun County Sheriff's Office, the Sterling Volunteer Fire Department, and the Potomac Falls post office.
In addition, the city is home to healthcare facilities such as the Cascades Medical Center, ensuring residents have access to quality medical services. There are also health and wellness centers around. Relax and rejuvenate with Massage Envy's professional massage services. Choose from a variety of massage techniques and wellness enhancements at multiple locations in Virginia. Experience therapeutic massage at Elements Massage. Discover personalized treatments to relieve stress, pain, and tension for a healthier body and mind. Restore balance and wellness at Massage Heights. Enjoy customized massages, skincare treatments, and aromatherapy for a rejuvenating experience. Unwind with massages and facials at Hand & Stone Massage and Facial Spa. Experience relaxation and skincare services in a tranquil spa environment. Discover the benefits of therapeutic massage at LaVida Massage of Fredericksburg. Experience customized treatments to improve mobility, reduce pain, and promote overall well-being.
Top sites in Cascades, VA: Stone Tower Winery, Bluemont Vineyard, Oatlands Historic House & Gardens.
Population: 11,000 (2021). Elevation: 295 feet (90 m). Area: 3.75 sq mi (9.71 km2). ZIP Code: 20165. Area code: 703, 571.
FAQs
Is Cascades, VA a good place to live?
Cascades is in Loudoun County and is one of the best places to live in Virginia. Living in Cascades offers residents a dense suburban feel and most residents own their homes. In Cascades, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Cascades and residents tend to have moderate political views.
What makes Cascades, VA famous?
This quaint community offers plenty of outdoor activities including fishing, hiking, and canoeing at the nearby Catoctin Creek Park. Visitors can explore downtown Cascades to discover the many shops, restaurants, and galleries that the town has to offer or take a stroll around the historic district for an unforgettable experience. With its classic charm and welcoming atmosphere, Cascades is the perfect destination for travelers looking to get away from it all!
Is Cascades, VA an ideal place to retire?
To live comfortably in Cascades, Virginia, a minimum annual income of $111,600 for a family, and $69,600 for a single person is recommended. The average rent for a two-bedroom apartment is around $1,000 and the cost of groceries and other necessities is slightly lower than the national average. Additionally, the town's low unemployment rate makes it easier for people to find jobs and make ends meet. With a strong local economy and plenty of recreational activities nearby, Cascades is an ideal place to retire for those looking for an affordable area with plenty to do.
Sources
Hand & Stone Massage and Facial Spa
LaVida Massage of Fredericksburg
Oatlands Historic House & Gardens
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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