Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
English
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
English
Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
English
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Salt Lake City, UT
Salt Lake City, often shortened to Salt Lake or SLC, is the capital and most populous city of the U.S. state of Utah. It is the seat of Salt Lake County, the most populous county in the state. With a population of 200,133 in 2020, it is the 117th most populous city in the United States. The city is the core of the Salt Lake City metropolitan area, which had a population of 1,257,936 at the 2020 census.
Salt Lake City is further situated within a larger metropolis known as the Salt Lake City–Ogden–Provo Combined Statistical Area, a corridor of contiguous urban and suburban development stretched along a 120-mile (190 km) segment of the Wasatch Front, comprising a population of 2,746,164 (as of 2021 estimates), making it the 22nd largest in the nation. It is also the central core and the larger of only two major urban areas located within the Great Basin (the other being Reno, Nevada).
Salt Lake City was founded on July 24, 1847, by early pioneer settlers led by Brigham Young who were seeking to escape persecution they had experienced while living farther east. The Mormon pioneers, as they would come to be known, entered a semi-arid valley and immediately began planning and building an extensive irrigation network that could feed the population and foster future growth. Salt Lake City's street grid system is based on a standard compass grid plan, with the southeast corner of Temple Square (the area containing the Salt Lake Temple in downtown Salt Lake City) serving as the origin of the Salt Lake meridian. Owing to its proximity to the Great Salt Lake, the city was originally named Great Salt Lake City. In 1868, the word "Great" was dropped from the city's name. Immigration of international members of the Church of Jesus Christ of Latter-day Saints (LDS Church), mining booms, and the construction of the first transcontinental railroad brought economic growth, and the city was nicknamed "The Crossroads of the West". It was traversed by the Lincoln Highway, the first transcontinental highway, in 1913. Two major cross-country freeways, I-15 and I-80, now intersect in the city. The city also has a belt route, I-215.
Salt Lake City has developed a strong tourist industry based primarily on skiing, outdoor recreation, and religious tourism. It hosted the 2002 Winter Olympics and is a candidate city for the 2030 Winter Olympics. It is known for its politically liberal culture, which stands in contrast with most of the rest of the state's highly conservative leanings. It is home to a significant LGBT community and hosts the annual Utah Pride Festival. It is the industrial banking center of the United States. Salt Lake City and the surrounding area are also the location of several institutions of higher education including the state's flagship research school, the University of Utah.
The sustained drought in Utah has recently strained Salt Lake City's water security, caused the Great Salt Lake level to drop to record low levels, and has impacted the local and state economies. The receding lake has exposed arsenic which may become airborne, exposing area residents to poisonous dust. The city is also under threat of major earthquake damage amplified by two offshoots of the nearby Wasatch Fault that join underneath the downtown area.
Salt Lake City has an area of 110.4 square miles (286 km2) and an average elevation of 4,327 feet (1,319 m) above sea level. The lowest point within the boundaries of the city is 4,210 feet (1,280 m) near the Jordan River and the Great Salt Lake, and the highest is Grandview Peak, at 9,410 feet (2,868 m).
The city is in the northeast corner of the Salt Lake Valley surrounded by the Great Salt Lake to the northwest, the steep Wasatch Range to the east, and the Oquirrh Mountains to the west. Its encircling mountains contain several narrow canyons, including City Creek, Emigration, Millcreek, and Parley's which border the eastern city limits.
The burgeoning population of Salt Lake City and the surrounding metropolitan area, combined with its geographical situation, has led to air quality becoming a concern. The Great Basin is subject to strong temperature inversions during the winter, which trap pollutants and decrease the air quality. The Utah Division of Air Quality monitors air quality and issues alerts for voluntary and mandatory actions when pollution exceeds federal safety standards. Protests have been held at the Utah State Capitol and Democratic lawmakers have introduced legislation in the Utah State Legislature to make public transportation free during January and July, when air quality is usually at its worst. The population of the Salt Lake City metropolitan area is projected to double by 2040, putting further pressure on the region's air quality.
The Great Salt Lake is separated from Salt Lake City by extensive marshlands and mudflats. The metabolic activities of bacteria in the lake result in a phenomenon known as "lake stink", a scent reminiscent of foul poultry eggs, two to three times per year for a few hours. The Jordan River flows through the city and is a drainage of Utah Lake that empties into the Great Salt Lake.
The highest mountaintop visible from Salt Lake City is Twin Peaks, which reaches 11,330 feet (3,450 m). Twin Peaks is southeast of Salt Lake City in the Wasatch Range.
The second-highest mountain range is the Oquirrhs, reaching a maximum height of 10,620 feet (3,237 m) at Flat Top. The east–west-oriented Traverse Mountains to the south extend to 6,000' (1830m), nearly connecting the Wasatch and Oquirrh Mountains. The mountains near Salt Lake City are easily visible from the city and have sharp vertical relief caused by ancient earthquakes, with a maximum difference of 7,099 feet (2164 m) being achieved with the rise of Twin Peaks from the Salt Lake Valley floor.
The Salt Lake Valley floor is the ancient lakebed of Lake Bonneville, which existed at the end of the last ice age. Several Lake Bonneville shorelines can be distinctly seen as terraces on the foothills or benches of nearby mountains. Ancient folds of Lake Bonneville shorelines also lie underneath Salt Lake City, amplifying the danger of earthquakes.
Salt Lake City places a strong emphasis on the health and well-being of its residents. The University of Utah Health System, a leading healthcare provider, ensures access to cutting-edge medical services. The city also offers an array of fitness and wellness programs, including the Salt Lake City Sports Complex and various community centers. Residents and visitors can enjoy the city's extensive network of parks, such as Liberty Park providing green spaces for outdoor activities and relaxation. The Front Climbing Club is a renowned indoor climbing gym featuring bouldering, top-rope, and lead climbing routes suitable for climbers of all levels. Yoga Sunné offers a wide range of yoga classes, workshops, and retreats focusing on alignment, mindfulness, and relaxation to promote physical and mental well-being. Uinta Recreation provides outdoor gear rentals and guided adventure tours, including hiking, biking, skiing, and snowshoeing excursions, encouraging exploration of Utah's natural beauty. Surya Spa offers Ayurvedic treatments, massage therapies, and wellness consultations aimed at restoring balance, vitality, and inner harmony.
Top sites in Salt Lake City, UT are Temple Square, Natural History Museum of Utah, and Red Butte Garden, and Arboretum.
Population: 209,593 (2023). ZIP codes: 84101–84128, 84130–84134, 84136, 84138–84139, 84141, 84143–84145, 84147–84148, 84150–84152, 84157–84158, 84165, 84170–84171, 84180, 84184, 84189–84190, 84199. Area code(s): 801, 385. Elevation: 4,327 ft (1,319 m). Area: 110.81 sq mi (286.99 km2).
FAQs
What food is Salt Lake City, UT known for?
Dining in Salt Lake City has a well-earned reputation for excellence, thanks to its blend of international fare and local specialties. Many restaurants go beyond traditional cuisine, adding distinct twists that have become a Salt Lake trademark. Funeral potatoes, fry sauce and pastrami burgers are just a few of Utah's contributions to the culinary world. American fare is well-represented in the city, but that's not all. Add to the mix creative foreign dishes served in atmospherically pleasing settings and Salt Lake becomes a foodie's paradise.
Is Salt Lake City, UT a good area to live in?
Salt Lake City is in Salt Lake County and is one of the best places to live in Utah. Living in Salt Lake City offers residents an urban suburban mix feel and most residents rent their homes. In Salt Lake City there are a lot of bars, restaurants, coffee shops, and parks. Many families and young professionals live in Salt Lake City and residents tend to have moderate political views. The public schools in Salt Lake City are above average.
What is the best season to visit Salt Lake City, UT?
The best times to visit Salt Lake City are winter, spring, and fall, depending on which outdoorsy activities you have in mind. The winter months bring Utah’s famous snow while visiting during spring and fall makes hiking through nearby canyons more comfortable than in the warm summer months. But just about any time of year can have its appeal in this beautiful mountain city.
Sources
Natural History Museum of Utah
Red Butte Garden and Arboretum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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