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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
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Cottonwood Heights, UT
Cottonwood Heights is a city located in Salt Lake County, Utah, United States, along the east bench of the Salt Lake Valley. It lies south of the cities of Holladay and Murray, east of Midvale, and north of Sandy within the Salt Lake City, Utah Metropolitan Statistical Area. Originally a census-designated place (CDP), following a successful referendum in May 2004, the city was incorporated on January 14, 2005. The population, as of the 2020 census, was 33,617.
The corporate offices of Instructure, Dyno Nobel, the defunct Fusion-io, Extra Space Storage, Breeze Airways, and JetBlue are located in the city.
As the city's name suggests, its geography is dominated by a high ridge separating the valleys of the Big and Little Cottonwood Creeks. At the eastern edge of the city, these valleys narrow into the Big and Little Cottonwood Canyons within the Wasatch Mountains, respectively. This is reflected by the city's official nickname, "City between the Canyons". The ridge is covered in suburban housing, but most commercial development has been restricted to the lower-lying areas north of the ridge (along Fort Union Boulevard, in Fort Union itself, and near Big Cottonwood Creek and the "Old Mill" in the northeast corner of the city).
State Route 190 and State Route 210 run near the eastern edge of the city and provide access to the canyons; they are the only state routes that enter the city. Interstate 215 runs along the northern border of the city, and State Route 152 touches the city at a point. The city is building a multi-use trail along the full length of Big Cottonwood Creek within its borders.
Cottonwood Heights is in the Canyons School District; Brighton High School is the only public high school. Butler Middle School is the only middle school within city limits. According to the United States Census Bureau, the CDP had a total area of 6.8 square miles (17.6 km2), all land.
Cottonwood Heights prioritizes the well-being of its residents, evident in the numerous facilities and programs available for health and wellness. The city boasts the Cottonwood Heights Recreation Center, a state-of-the-art facility serving as a hub for fitness and community activities. It offers fitness classes, sports programs, and wellness initiatives catering to residents of all ages. In terms of healthcare, Cottonwood Heights is well-equipped with medical facilities to ensure residents have access to quality services. The presence of healthcare institutions like St. Mark's Hospital contributes to the city's commitment to the well-being of its residents. Explore the beautiful trails for hiking, biking, and outdoor adventures at Big Cottonwood Canyon, providing stunning views and opportunities for physical activity. Cultivate mindfulness and inner peace through yoga and meditation classes at Serene Spirit Yoga Studio, promoting physical flexibility and mental clarity. Receive personalized nutrition consultations and dietary advice from qualified healthcare professionals at Foothill Family Clinic. Founded by a massage therapist, the fundamental core of Elements Massage™ is to provide a truly customized therapeutic massage to every client, every session.
The top sites in Cottonwood Heights, UT are Golden Hills Park, Loveland Living Planet Aquarium, Bywater Baseball Diamond
Population: 32,864 (2021). Area code(s): 385, 801. ZIP code: 84121. Area: 9.23 sq mi (23.91 km2). Elevation: 4,823 ft (1,470 m).
FAQs
Is Cottonwood Heights, UT expensive?
Cottonwood Heights's housing expenses are 48% higher than the national average and the utility prices are 7% lower than the national average. Transportation expenses like bus fares and gas prices are 10% higher than the national average. Cottonwood Heights has grocery prices that are 4% higher than the national average. Healthcare in Cottonwood Heights is 4% lower than the national average.
Is Cottonwood Heights, UT a good neighborhood?
Cottonwood Heights is in Salt Lake County and is one of the best places to live in Utah. Living in Cottonwood Heights offers residents a dense suburban feel and most residents own their homes. In Cottonwood Heights, there are a lot of parks. Many families and young professionals live in Cottonwood Heights and residents tend to lean conservative. The public schools in Cottonwood Heights are highly rated.
What are the demographics of Cottonwood Heights, UT?
Cottonwood Heights is a city located in Salt Lake County Utah. Cottonwood Heights has a 2024 population of 31,338. Cottonwood Heights is currently declining at a rate of -1.7% annually and its population has decreased by -6.46% since the most recent census, which recorded a population of 33,502 in 2020. According to the most recent ACS, the racial composition of Cottonwood Heights was: White: 88.19%, Two or more races: 5.29%, Asian: 3.41%, Other race: 1.83%, Native Hawaiian or Pacific Islander: 0.58%, Black or African American: 0.56%, Native American: 0.16%.
Sources
Loveland Living Planet Aquarium
Cottonwood Heights Recreation Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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