Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
I help people achieve and maintain optimal blood iron levels
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
English
Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
English
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
English
Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
Frequently asked questions
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San Antonio, TX
San Antonio officially the City of San Antonio, is a city in the U.S. state of Texas and the most populous city in Greater San Antonio, the third-largest metropolitan area in Texas and the 24th-largest metropolitan area in the United States at 2.6 million people in 2020. It is the most populous city in and seat of Bexar County. The city is the seventh-most populous in the United States, the second-largest in the Southern United States, and the second-most populous in Texas after Houston.
Founded as a Spanish mission and colonial outpost in 1718, the city in 1731 became the first chartered civil settlement in what is now present-day Texas. The area was then part of the Spanish Empire. From 1821 to 1836, it was part of the Mexican Republic. It is the oldest municipality in Texas, having celebrated its 300th anniversary on May 1, 2018.
Straddling the regional divide between South and Central Texas, San Antonio anchors the southwestern corner of an urban megaregion colloquially known as the Texas Triangle. Downtown Austin and Downtown San Antonio are approximately 80 miles (129 km) apart, and both fall along the Interstate 35 corridor. This combined metropolitan region of San Antonio–Austin has approximately 5 million people.
San Antonio was named by a 1691 Spanish expedition for the Portuguese priest Saint Anthony of Padua, whose feast day is June 13. The city contains five 18th-century Spanish frontier missions, including The Alamo and San Antonio Missions National Historical Park. Together these were designated as UNESCO World Heritage sites in 2015. Other notable attractions include the River Walk, the Tower of the Americas, SeaWorld San Antonio, the Alamo Bowl, and Marriage Island. Commercial entertainment includes Six Flags Fiesta Texas and Morgan's Wonderland amusement parks. According to the San Antonio Convention and Visitors Bureau, the city is visited by about 32 million tourists a year. It is home to the five-time National Basketball Association (NBA) champion San Antonio Spurs. It hosts the annual San Antonio Stock Show & Rodeo, one of the largest such events in the U.S.
The U.S. Armed Forces have numerous facilities in and around San Antonio, Fort Sam Houston, which has Brooke Army Medical Center within it, is the only one within the city limits. Lackland Air Force Base, Randolph Air Force Base, Kelly Air Force Base, Camp Bullis, and Camp Stanley are outside the city limits. San Antonio is home to four Fortune 500 companies and the South Texas Medical Center, the only medical research and care provider in the South Texas region.
San Antonio is also the largest majority-Hispanic city in the United States, with 64% of its population being Hispanic.
San Antonio is approximately 75 miles (121 km) to the southwest of its neighboring city, Austin, the state capital, about 190 miles (310 km) west of Houston, and about 250 miles (400 km) south of the Dallas–Fort Worth area. The city has a total area of 465.4 square miles (1,205.4 km2); 460.93 square miles (1,193.8 km2) of San Antonio's total area is land and 4.5 square miles (11.7 km2) of it is water. The city's gently rolling terrain is dotted with oak trees, forested land, mesquite, and cacti. The Texas Hill Country reaches into the far northern portions of the city. San Antonio sits on the Balcones Escarpment. Its altitude is approximately 662 feet (202 m) above sea level.
The city's primary source of drinking water is the Edwards Aquifer. Impounded in 1962 and 1969, respectively, Victor Braunig Lake and Calaveras Lake were among the first reservoirs in the United States built to use recycled treated wastewater for power plant cooling, reducing the amount of groundwater needed for electrical generation.
San Antonio focuses on health and wellness. Explore the parks, facilities, and programs offered by San Antonio’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Alfa Fitness, Anytime Fitness, and EnergyX Fitness. Discover the walking and biking trails in and around San Antonio, such as the Oakwell TrailHead Park and the McAllister Park Blue Loop Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in San Antonio, TX are The Alamo, San Antonio River Walk, and Six Flags Fiesta Texas.
Population: 1.495 million (2023). ZIP codes: 78201–78266, 78268–78270, 78275, 78278–78280, 78283–78285, 78288–89, 78291–78299. Area code: 210. Elevation: 650 ft (198 m). Area: 465.4 square miles (1,205.4 km2).
FAQs
Is San Antonio TX a good place to live?
Living in San Antonio offers residents an urban suburban mix feel and most residents own their homes. In San Antonio, there are a lot of restaurants and parks. Many families and young professionals live in San Antonio and residents tend to lean liberal. The public schools in San Antonio are above average.
What is the history of San Antonio TX?
Founded as a Spanish mission and colonial outpost in 1718, the city in 1731 became the first chartered civil settlement in what is now present-day Texas. The area was then part of the Spanish Empire. From 1821 to 1836, it was part of the Mexican Republic. It is the oldest municipality in Texas, having celebrated its 300th anniversary on May 1, 2018.
Is San Antonio TX safe?
With a crime rate of 60 per one thousand residents, San Antonio has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 17. Within Texas, more than 98% of the communities have a lower crime rate than San Antonio.
Sources
San Antonio’s Recreation and Community Services Department
McAllister Park Blue Loop Trail
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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