Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional…
HIiii. Welcome.
My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence.
Angela began pract…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
…
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
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Fredericksburg was founded in 1846 and named after Prince Frederick of Prussia. Old-time German residents often referred to Fredericksburg as Fritztown, a nickname that is still used in some businesses. It is located 70 miles northwest of San Antonio, and approximately 80 miles west of Austin. This city is also notable as the home of Texas German, a dialect spoken by the first generations of German settlers who initially refused to learn English. Fredericksburg shares many cultural characteristics with New Braunfels, which had been established by Prince Carl of Solms-Braunfels the previous year. Fredericksburg is the birthplace of Fleet Admiral Chester Nimitz. It is the sister city of Montabaur, Germany. On October 14, 1970, the Fredericksburg Historic District was added to the National Register of Historic Places in Texas.
Fredericksburg is located east of the center of Gillespie County at 30°16′27″N 98°52′19″W (30.274058, −98.871822). It is 70 miles (110 km) north of San Antonio and 78 miles (126 km) west of Austin.
According to the United States Census Bureau, the city has a total area of 22.3 square kilometers (8.6 sq mi2), of which 22.2 square kilometers (8.6 sq mi2) are land and 0.12 km2 (0.05 sq mi2), or 0.55%, is covered by water.
Enchanted Rock is a geographical landmark 27 km (17 mi) north of Fredericksburg in Llano County. The rock is a huge, pink granite exfoliation dome that rises 425 ft (130 m) above the surrounding land, has a summit elevation of 1,825 ft (556 m) above sea level, and covers 640 acres (260 ha). Enchanted Rock offers 8.4 miles of hiking trails, camping, picnicking, rock climbing, and other outdoor activities. It is one of the largest batholiths (underground rock formations uncovered by erosion) in the United States and was declared a National Natural Landmark in 1970. In 1994, the State of Texas opened it as Enchanted Rock State Natural Area after adding facilities. The same year, Enchanted Rock was added to the National Register of Historic Places.
Health and wellness are integral aspects of life in Fredericksburg. The city provides various facilities and initiatives to promote a healthy lifestyle. Hill Country Memorial Hospital on Highway 16 is an acute-care facility that offers medical care, preventive care, and a wellness center. It is consistently ranked in the top 100 hospitals in the nation. Explore the parks, facilities, and programs offered by the Fredericksburg Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Create Healthy Wellness Center, CrossFit FBG, and Perry and Ruby Stevens Wellness Center. Discover the walking and biking trails in and around Fredericksburg, such as Cross Mountain Park, Lady Bird Johnson Municipal Park, and Old Fair Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 11,540 (2021). Elevation: 1,686 ft (514 m). ZIP Code: 78624. Area code(s): 830. Area: 9.25 sq mi (23.95 km2).
FAQs
How is it living in Fredericksburg, TX?
Living in Fredericksburg offers residents a sparse suburban feel and most residents own their homes. In Fredericksburg, there are a lot of bars, restaurants, and parks. Many retirees live in Fredericksburg and residents tend to be conservative. The public schools in Fredericksburg are highly rated.
What is a fun fact about Fredericksburg, TX?
When you drive through the scenic routes of Texas Hill Country, you’ll be stunned by the colorful carpets of wildflowers. It is also home to the largest working wildflower farm, known as the Wildseed Farm, featuring more than 200 acres of beautiful and unique wildflowers. You’re sure to have a great family with your family as the farm features a large nursery, plenty of walking trails, wildflower farms, gardens, a butterfly garden, play areas, and shops.
How expensive is Fredericksburg, TX?
Based on our Fredericksburg cost of living calculator, Fredericksburg is 7% less expensive than the national average and 3% more expensive to live in than the average city in Texas. This assumes a $72,000 annual salary and a 2 Bedroom Apt. Food costs in Fredericksburg are as affordable than average in the United States. Transportations costs in Fredericksburg are more affordable than average in the United States. Housing costs in Fredericksburg are more affordable than average in the United States. Health care costs in Fredericksburg are more affordable than the US average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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