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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Fraser Valley Health & Wellness Centre, located in Surrey, British Columbia, is a leading health clinic specializing in both Traditional Chinese Medicine (TCM) and modern therapeutic services to support holistic health and well-being. The clinic offers a comprehensive range of treatments, including…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach. As a physical therapist in BC, Canada, she specializes in pelvic floor heal…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Frequently asked questions
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Brownsville, TX
Brownsville is a city in the U.S. state of Texas and the seat of Cameron County, located on the western Gulf Coast in South Texas, adjacent to the border with Matamoros, Tamaulipas, Mexico. The city covers 145.2 sq mi (376.066 km2) and had a population of 186,738 at the 2020 census. As of the 2020 U.S. Census, it is the 139th-largest city in the United States and 18th-largest in Texas. It is part of the Matamoros–Brownsville metropolitan area. The city is known for its year-round subtropical climate, deep-water seaport, and Hispanic culture.
The city was founded in 1848 by American entrepreneur Charles Stillman after he developed a successful riverboat company nearby. It was named for Fort Brown, itself named after Major Jacob Brown, who fought and died while serving as a U.S. Army soldier during the Mexican–American War (1846–1848). As a county seat, the city and county governments are major employers. Other primary employers fall within the service, trade, and manufacturing industries, including a growing aerospace and space transportation sector. It operates international trading through the Port of Brownsville. The city experienced a population increase in the early 1900s when steel production flourished.
In 1781, Spanish government officials granted José Salvador de la Garza 59 leagues of land (408 sq mi). He used the land to construct a ranch several miles northwest of the area. During the early 1800s, Brownsville was known to residents as los tejidos (English: "pasturelands"). The area was inhabited by a few settlers around 1836 when Texas declared its independence from Mexico. On February 4, 1846, President James K. Polk instructed American General Zachary Taylor and his troops, including 2nd LT. Ulysses S. Grant, to begin moving south towards Brownsville. Once Taylor arrived, he built Fort Texas. It was later renamed Fort Brown in honor of Major Jacob Brown, one of two soldiers who died during the siege of Fort Texas.
Brownsville is one of the southernmost cities in the contiguous United States; only a handful of municipalities in Florida's Miami-Dade and Monroe Counties (plus Everglades City in Collier County) are located farther south than Brownsville. The city has a total area of 84.867 sq mi (220 km2), of which 81.528 sq mi (211 km2) is land and 3.339 sq mi (9 km2) is water, according to the United States Census Bureau of 2017.
The city is situated at the intersection of different climates (subtropical, Chihuahuan Desert, Gulf Coast plain, and Great Plains); this produces high bird migration rates. Its idiosyncratic network of resacas (English: oxbow lakes), distributaries of the Rio Grande, provide habitat for numerous nesting/breeding birds of various types typically during the spring and fall migrations. Brownsville's vegetation is classified as grassland.
Health and wellness are integral aspects of life in Brownsville. The city prioritizes community well-being through initiatives and facilities like the Brownsville Wellness Coalition. The coalition works towards creating a healthier community by promoting physical activity, nutrition, and overall wellness. Moreover, the city is home to Valley Baptist Medical Center, ensuring access to quality healthcare services for its residents. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Anytime Fitness, Dean Porter Park, and Crunch Fitness. Brownsville offers a myriad of attractions and activities for both residents and visitors.
Top sites in Brownsville, TX are Resaca de la Palma State Park, Laguna Atascosa National Wildlife Refuge, and Palo Alto Battlefield National Historical Park.
Population: 190,158 (2023). ZIP codes: 78520–78523, 78526. Area code: 956. Elevation: 33 ft (10 m). Area: 145.19 sq mi (376.03 km2).
FAQs
What is the history of Brownsville, TX?
It is part of the Matamoros–Brownsville metropolitan area. The city is known for its year-round subtropical climate, deep-water seaport, and Hispanic culture. The city was founded in 1848 by American entrepreneur Charles Stillman after he developed a successful riverboat company nearby. It was named for Fort Brown, itself named after Major Jacob Brown, who fought and died while serving as a U.S. Army soldier during the Mexican–American War (1846–1848).
Is Brownsville, TX a nice place to live?
Living in Brownsville offers residents a sparse suburban feel and most residents own their homes. In Brownsville, there are a lot of parks. Many families live in Brownsville and residents tend to be liberal. The public schools in Brownsville are above average.
Is Brownsville, TX expensive?
The cost of living in Brownsville, TX is 9% lower than the state average and 16% lower than the national average. Brownsville, TX housing is 30% cheaper than the U.S. average, while utilities are about 21% less pricey. When it comes to necessities such as food and clothing, groceries are around 8% less in Brownsville, TX than in the rest of the country, while clothing costs around 8% less.
Sources
Brownsville Wellness Coalition
Laguna Atascosa National Wildlife Refuge
Palo Alto Battlefield National Historical Park
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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