Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
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My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
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Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Bonham, TX
Bonham is a city and is the county seat of Fannin County, Texas, United States. The population was 10,408 at the 2020 census. James Bonham (the city's namesake) sought the aid of James Fannin (the county's namesake) at the Battle of the Alamo. Bonham is part of the Texoma region in northern Texas and southern Oklahoma.
According to the U.S. Census Bureau, Bonham has a total area of 9.8 square miles (25.3 km2), all land.
One of Texas's oldest cities, Bonham dates to 1837, when Bailey Inglish built a two-story blockhouse named Fort Inglish about 2 miles (3 km) from the current downtown. Inglish and other acquaintances settled there in the summer of 1837, and the settlement was named "Bois D'Arc". The Congress of the Republic of Texas named the city Bloomington in 1843 but renamed it Bonham in honor of James Butler Bonham, a defender of the Alamo. On February 2, 1848, Bonham was incorporated as a city. A 1936 statue of Bonham by Texas sculptor Allie Tennant is on the courthouse grounds.
After connecting to the Texas and Pacific Railway the city began to grow, and by 1885 there were six churches, three colleges, two public schools, three weekly newspapers, a sawmill, two grain mills, a power plant, and about 2,300 inhabitants. 1890 saw the addition of streetcars, an ice plant, and the opening of the Texas Power and Light Company, the area's utility provider. In 1925 the city was connected to natural gas lines.
Bonham places a strong emphasis on health and wellness, providing residents with access to essential healthcare services and recreational opportunities. The city's commitment to the well-being of its residents is further supported by local healthcare providers, including the Bonham Medical Arts Clinic. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness and Nautilus Family Fitness. Discover the walking and biking trails in and around Bonham, such as the Gnarly Root Trail, Bois d'Arc, Armadillo, and Lake Trail Loop and Lake Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,127 (2021). Elevation: 581 ft (177 m). Area: 9.83 sq mi (25.47 km2). ZIP Code: 75418. Area code: 903.
FAQs
Is Bonham, TX a good place to live?
Living in Bonham offers residents a sparse suburban feel and most residents own their homes. Many families and retirees live in Bonham and residents tend to lean conservative. The public schools in Bonham are above average.
What is the race population in Bonham, TX?
Bonham, TX is home to a population of 35.5k people, of which 97% are citizens. As of 2021, 4.7% of Bonham, TX residents were born outside of the country (1.67k people). In 2021, there were 9.06 times more White (non-Hispanic) residents (27.5k people) in Bonham, TX than any other race or ethnicity. There were 3.04k White (Hispanic) and 2.07k Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Bonham, TX?
Bonham has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Bonham is 1 in 91. Bonham's crime rate is lower than approximately 52% of Texas communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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