I am Valerie Davis, founder of True You Co., a mental health advocacy and coaching business dedicated to helping individuals reclaim their inner voice, heal from trauma, and discover their true selves. Through lived experience, professional training, and faith-rooted tools, I provide compassionate …
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I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
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Fraser Valley Health & Wellness Centre, located in Surrey, British Columbia, is a leading health clinic specializing in both Traditional Chinese Medicine (TCM) and modern therapeutic services to support holistic health and well-being. The clinic offers a comprehensive range of treatments, including…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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Frequently asked questions
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Benbrook, TX
Benbrook is a town located in the southwestern corner of Tarrant County, Texas, United States, and a suburb of Fort Worth. As of the 2010 United States census, the population was 21,234, reflecting an increase of 1,026 from the 20,208 counted in the 2000 census, which had in turn increased by 644 from the 19,564 counted in the 1990 census. As of the 2020 census, the population grew to 24,520.
Benbrook is a suburb of Fort Worth located at 32°41′5″N 97°27′24″W (32.684658, –97.456692).
According to the United States Census Bureau, the city has a total area of 12.2 square miles (31.6 km2); 11.5 square miles (29.8 km2) is land and 0.69 square miles (1.8 km2) is water. The total area is 5.63 percent water, and the primary body of water is Benbrook Lake, formed in 1952 after the construction of Benbrook Dam by the U.S. Army Corps of Engineers, which began in May 1947.
As of the 2020 United States census, there were 24,520 people, 9,281 households, and 6,030 families residing in the city. In the 2015 census estimates, there were 22,144 people and 9,276 households in the city. The racial makeup of the city was 77.1 percent White, 6.7 percent African American, 0.20 percent Native American, 2.2 percent Asian, 0.01 percent Pacific Islander, 0.01 percent from other races, and 2.8 percent from two or more races. 11.0 percent of the population were Hispanic or Latino of any race. In contrast, at the 2020 census, its racial makeup was 70.28% non-Hispanic white, 6.68% African American, 0.42% Native American, 2.01% Asian, 0.09% Pacific Islander, 0.28% some other race, 4.67% multiracial, and 15.57% Hispanic or Latino of any race.
Additionally, Benbrook's medical facilities, including Texas Health Harris Methodist Hospital Southwest Fort Worth, ensure that residents have access to quality healthcare services. The city's commitment to promoting healthy living is evident in its many organized events and initiatives that encourage active lifestyles, making it a great place for individuals and families looking to maintain a balanced and healthy way of life. Explore the parks, facilities, and programs offered by the Benbrook Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, RevFit, and Benbrook Community Center YMCA. Discover the walking and biking trails in and around Benbrook, such as the Benbrook Lake Trail and the Rolling Hills Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Benbrook, TX include Benbrook Lake, Dutch Branch Park and Athletic Complex, and Airfield Falls.
Population: 26,193 (2021). ZIP Code: 76126. Area Code: 817. Elevation: 689 ft (210 m). Area: 11.07 square miles (28.68 km²).
FAQs
Is Benbrook, TX a good place to live?
Benbrook is in Tarrant County and is one of the best places to live in Texas. Living in Benbrook offers residents a dense suburban feel and most residents own their homes. In Benbrook, there are a lot of restaurants, coffee shops, and parks. Many families, young professionals, and retirees live in Benbrook and residents tend to lean conservative.
Is Benbrook, TX safe?
The crime rate in Benbrook is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Benbrook is 1 in 73. Based on FBI crime data, Benbrook is not one of the safest communities in America. Relative to Texas, Benbrook has a crime rate that is higher than 58% of the state's cities and towns of all sizes.
What is the poverty rate of Benbrook, TX a good place to live?
In 2022, the median household income of Benbrook households was $80,971. Benbrook households made slightly more than Bedford households ($80,924) and Palmhurst households ($80,707) . However, 4.5% of Benbrook families live in poverty.
Sources
Texas Health Harris Methodist Hospital Southwest Fort Worth
Benbrook Recreation and Community Services Department
Benbrook Community Center YMCA
Dutch Branch Park and Athletic Complex
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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