Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Tatiana 'Tajci' Cameron is a National Board Certified Health and Wellness Coach (NBC-HWC), as well as a P.C.C. credentialed through the International Coaching Federation (ICF). She holds certifications as a Total Well-being Coach from IIN/Chopra Center, and is a certified Ayurveda lifestyle instruc…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence.
Angela began pract…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Alton is located at 26°17′4″N 98°18′21″W (26.284307, −98.305940). It is bordered to the south by Palmhurst and to the north and east by McAllen, although downtown McAllen is 10 miles (16 km) southeast of Alton. It is about 70 miles (110 km) north of Brownsville.
According to the United States Census Bureau, Alton has a total area of 7.31 square miles (18.94 km2), of which 0.003 square miles (0.008 km2), or 0.04%, are water.
Alton was founded in 1910 or 1911 by citizens and railroad officials of Alton, Illinois.
As of the 2020 United States census, there were 18,198 people, 4,566 households, and 3,959 families residing in the city. As of the census of 2000, there were 4,384 people, 1,059 households, and 988 families residing in the city. The population density was 2,075.5 inhabitants per square mile (801.4/km2). There were 1,175 housing units at an average density of 556.3 per square mile (214.8/km2). The racial makeup of the city was 79.33% White, 0.05% African American, 0.32% Native American, 19.02% from other races, and 1.28% from two or more races. Hispanic or Latino of any race were 97.90% of the population. There were 1,059 households, out of which 58.0% had children under the age of 18 living with them, 70.7% were married couples living together, 17.8% had a female householder with no husband present, and 6.7% were non-families. 6.2% of all households were made up of individuals, and 3.8% had someone living alone who was 65 years of age or older. The average household size was 4.14 and the average family size was 4.29.
In terms of health and wellness, Alton takes pride in promoting the well-being of its residents. The Alton Community Health Center, part of the Nuestra Clinica Del Valle network, provides accessible and quality healthcare services to the community. This facility plays a crucial role in ensuring that residents have the necessary resources for maintaining good health. Explore the parks, facilities, and programs offered by the Alton Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include SAGU and UTRGV. Discover the walking and biking trails in and around Alton, such as the Alton Park. This trail offers opportunities for outdoor exercise and enjoyment of nature.
Population of 16,784 (2021). Elevation: 161 ft (49 m). Area: 7.31 sq mi (18.94 km2). ZIP Code being 78573. Area code 956.
FAQs
What is Alton, TX known for?
The City of Alton, Texas was founded by citizens and railroad officials of Alton, Illinois, and the Alton Illinois Railroad around 1910-1911. During that time, the small township was a stop on the San Benito and Rio Grande Valley Railway also called The Spider Web Railroad. Alton’s land area was well known for its “Caliche” (sedimentary rock) quarries that were excavated and shipped up north for a variety of construction projects.
What is the ethnicity of Alton, TX?
Alton, TX is home to a population of 18k people, of which 76.1% are citizens. As of 2021, 30.3% of Alton, TX residents were born outside of the country (5.45k people). In 2021, there were 1.65 times more White (Hispanic) residents (10.7k people) in Alton, TX than any other race or ethnicity. There were 6.5k Two+ (Hispanic) and 546 Other (Hispanic) residents, the second and third most common ethnic groups.
How far is Alton, TX from the Mexican border?
The City of Alton is located in the Rio Grande Valley of South Texas. It is four miles north of the City of Mission on SH 107 in Hidalgo County. It is fourteen miles north of the Mexico border and approximately eighty miles west of the Gulf of Mexico.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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