Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
I help people achieve and maintain optimal blood iron levels
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
English
Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …
Frequently asked questions
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Portland, TN
Portland is a city in Sumner and Robertson counties in Tennessee. The population was 11,486 in 2010 according to estimates by the U.S. Census Bureau and in 2020 the population was 13,156. Portland is a part of the Nashville Metropolitan Statistical Area.
Portland is located on the Highland Rim in extreme northern Middle Tennessee. This region has always been known for excellent agricultural soils, a spectacular wildlife environment, and an enjoyable climate. People were originally attracted from the tobacco belt in Virginia and the Carolinas to the Highland Rim for land speculation and production of dark tobacco. The Highland Rim offered ideal climate and soil conditions for growing dark tobacco. This lucrative crop increased the value of the land, which benefited land speculators in the area. Eventually, these speculators moved on to attempt profits elsewhere. The farmers, however, remained.
The oldest local settlement in Portland is Fountain Head, which is located a couple of miles south of Portland. This settlement was founded in 1792 by the James Gwin family. Within a century, it grew to include a mill, tobacco factory, post office, a Louisville and Nashville Railroad depot, and several local retail stores.
William Nolan built a school near Shun Pike in what is now Portland. This stimulated community growth. Portland was originally called Richland. In 1859, the L&N Railroad opened the Nashville-Bowling Green route through Portland. In the same year, a train depot was built in Richland along the railroad on property owned by Thomas Buntin. Buntin was appointed as the depot's first agent and later became Richland's first postmaster. The depot stimulated development in the village. Even today, the railroad runs directly through the center of town.
The first public high school in Sumner County was originally started as a seminary in 1874. It was later named Sumner County High School and opened in 1915.
In 1887, there were two towns in Tennessee named Richland. Officials of the L&N railroad were worried that a telegraph mix-up might result in a train wreck. Postal customers complained of inconvenience as mail was frequently misdirected between the two Richlands. The Railroad administrators and postal authorities decided that Richland in Sumner County would be renamed as Portland to avoid this confusion. The new name was effective on April 10, 1888. Portland was incorporated in April 1904 by legislation passed by the Tennessee Assembly.
In the second decade of the 21st century, Portland is growing at a fast pace buoyed by the growth of the Nashville Metropolitan Area. Daido America operates its US headquarters in Portland. Companies such as Kyowa America and Unipres have manufacturing plants in the city as well.
According to the United States Census Bureau, the city has a total area of 11.4 square miles (30 km2), of which, 11.4 square miles (30 km2) is land and 0.09% is water. Portland is the northern terminus of the U.S. Bicycle Route 23. Portland is considered the strawberry capital of Tennessee
Portland places a strong emphasis on the health and wellness of its residents. The Sumner County Family YMCA is a key hub for fitness and community engagement, offering various programs, sports activities, and fitness classes. TriStar Portland ER offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Portland Wellness Center offers comprehensive wellness services including nutrition and weight loss programs, IV therapy, and addiction treatment. Rock Island State Park provides a serene environment for hiking, fishing, and kayaking, making it a great spot for outdoor wellness activities. Spine Stop Chiropractic focuses on chiropractic care and rehabilitation services to enhance physical health.
Top sites in Portland TN include Historic Rock Castle, Cragfont State Historic Site, and Stones River National Battlefield.
Population: 13,978 (2021). Elevation: 801 ft (244 m). Area: 14.82 sq mi (38.39 km2). ZIP Code: 37148. Area code: 615.
FAQs
Is Portland, TN expensive to live in?
The cost of living in Portland, OR is 10% higher than the state average and 20% higher than the national average. Portland, OR housing is 50% more expensive than the U.S. average, while utilities are about 4% less pricey. When it comes to necessities such as food and clothing, groceries are around 6% more in Portland, OR than in the rest of the country, while clothing costs around 6% more. Healthcare services such as doctor check-ups and dentistry cost 10% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 6% pricier in Portland, OR.
What are the demographics of Portland, TN?
Portland is a city located in Robertson County and Sumner County Tennessee. Portland has a 2024 population of 13,758. Portland is currently growing at a rate of 1.01% annually and its population has increased by 4.18% since the most recent census, which recorded a population of 13,206 in 2020. According to the most recent ACS, the racial composition of Portland was: White: 88.52%, Black or African American: 4.55%, Other race: 4.28%, Two or more races: 1.9%, Asian: 0.29%, Native Hawaiian or Pacific Islander: 0.25%, Native American: 0.21%
What is Portland, TN is known for?
According to the United States Census Bureau, the city has a total area of 11.4 square miles (30 km2), of which, 11.4 square miles (30 km2) is land and 0.09% is water. Portland is the northern terminus of U.S. Bicycle Route 23. Portland is considered the strawberry capital of Tennessee.
Sources
Stones River National Battlefield
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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