Tatiana 'Tajci' Cameron is a National Board Certified Health and Wellness Coach (NBC-HWC), as well as a P.C.C. credentialed through the International Coaching Federation (ICF). She holds certifications as a Total Well-being Coach from IIN/Chopra Center, and is a certified Ayurveda lifestyle instruc…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence.
Angela began pract…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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It served as the state capital from 1818 to 1826. Today, it is the largest suburb of Nashville and the sixth-largest city in Tennessee. The city is both the center of population and the geographic center of Tennessee.
Since the 1990s, Murfreesboro has been Tennessee's fastest-growing major city and one of the fastest-growing cities in the country. Murfreesboro is home to Middle Tennessee State University, the largest undergraduate university in the state of Tennessee, with 22,729 total students as of fall 2014.
Murfreesboro is located at 35°50′46″N 86°23′31″W. According to the United States Census Bureau, the city has a total area of 39.2 square miles (102 km2). 39.0 square miles (101 km2) of it is land and 0.2 square miles (0.52 km2) of it (0.54%) is water. However, as of 2013, the city reports its total area as 55.94 square miles (144.9 km2).
Murfreesboro is the geographic center of the state of Tennessee. A stone monument marks the official site on Old Lascassas Pike, about 0.5 miles (0.8 km) north of MTSU.
The West Fork of the Stones River flows through Murfreesboro. A walking trail, the Greenway, parallels the river for several miles. A smaller waterway, Lytle Creek, flows through downtown including historic Cannonsburgh Village. Parts of the 19-mile (31 km) long creek suffer from pollution due to the urban environment and its use as a storm-water runoff.
Murfreesboro is home to several natural and man-made lakes plus several small wetlands including Todd's Lake and the Murfree Spring wetland area.
Murfreesboro has been in the path of destructive tornados several times. On April 10, 2009, a low-end EF4 tornado with estimated wind speeds up to 170 miles per hour struck the fringes of Murfreesboro. As a result, two people were killed and 41 others injured. 117 homes were destroyed, and 292 had major damage. The tornado is estimated to have caused over $40 million in damage.
Murfreesboro places a strong emphasis on health and wellness for its residents. Ascension Saint Thomas Rutherford and TrustPoint Hospital offer comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a more serene approach, the Sanctuary For Yoga offers various yoga classes designed to enhance both physical and mental well-being. Old Fort Park is perfect for outdoor enthusiasts, featuring trails for walking, running, and cycling. If you're looking to relax and unwind, A Moment's Peace Salon & Day Spa offers a range of spa services including massages, facials, and body treatments.
Population: 165,430 (2023). ZIP code: 37130. Area code(s): 615, 629. Elevation: 610 ft (186 m). Area: 39.2 square miles (102 km2).
FAQs
What county is Murfreesboro, TN in?
Murfreesboro is a city in, and county seat of, Rutherford County, Tennessee, United States. The population was 152,769 according to the 2020 census, up from 108,755 residents certified in 2010. Murfreesboro is located in the Nashville metropolitan area of Middle Tennessee, 34 miles (55 km) southeast of downtown Nashville.
Is Murfreesboro, TN expensive to live in?
The cost of living in Murfreesboro, TN is 1% higher than the state average and 9% lower than the national average. Murfreesboro, TN housing is 19% cheaper than the U.S. average, while utilities are about 13% less pricey. When it comes to necessities such as food and clothing, groceries are around 2% less in Murfreesboro, TN than in the rest of the country, while clothing costs around 2% less. Healthcare services such as doctor check-ups and dentistry cost 16% less here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 2% cheaper in Murfreesboro, TN.
Why is Murfreesboro, TN famous?
From 1818 to 1826 Murfreesboro was the state capital. One of the most bitter encounters of the American Civil War took place 3 miles (5 km) northwest of the city (December 31, 1862–January 2, 1863), in which Union forces under General William S. Rosecrans won a strategic victory over Confederates under General Braxton Bragg. Stones River National Battlefield preserves the site of the engagement.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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