
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…

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Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…

Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…

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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…

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I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…

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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…

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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…

Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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East Ridge, TN
East Ridge is a city in Hamilton County, Tennessee, United States. As of the 2020 census, the city population was 22,167. East Ridge is bordered by Chattanooga to the west, north, and east, and the Georgia state line to the south. It is part of the Chattanooga, TN–GA Metropolitan Statistical Area. The name of the city comes from its location east of Missionary Ridge. The Bachman Tubes beneath Missionary Ridge link East Ridge with downtown Chattanooga.
East Ridge is located at 34°59′48″N 85°14′15″W (34.996674, -85.237482). According to the United States Census Bureau, the city has a total area of 8.3 square miles (21 km2), all land.
As of the census of 2000, there were 20,640 people, 9,288 households, and 5,739 families residing in the city. The population density was 2,497.3 inhabitants per square mile (964.2/km2). There were 9,876 housing units at an average density of 1,194.9 per square mile (461.4/km2). The racial makeup of the city was 93.32% White, 3.21% African American, 0.31% Native American, 1.68% Asian, 0.03% Pacific Islander, 0.43% from other races, and 1.02% from two or more races. Hispanic or Latino of any race were 1.09% of the population.
There were 9,288 households, out of which 24.1% had children under the age of 18 living with them, 47.1% were married couples living together, 11.5% had a female householder with no husband present, and 38.2% were non-families. 33.2% of all households were made up of individuals, and 13.3% had someone living alone who was 65 years of age or older. The average household size was 2.20 and the average family size was 2.80.
In the city, the population was spread out, with 19.5% under the age of 18, 8.7% from 18 to 24, 29.1% from 25 to 44, 23.7% from 45 to 64, and 19.0% who were 65 years of age or older. The median age was 40 years. For every 100 females, there were 88.0 males. For every 100 females age 18 and over, there were 83.0 males.
East Ridge places a strong emphasis on providing accessible healthcare services to ensure the health and wellness of its residents. Parkridge East Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Iron HQ Gym offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a great workout, visit Snap Fitness with its state-of-the-art gym facilities. If you prefer group fitness classes, Orangetheory Fitness provides a high-intensity workout with a community feel. For yoga enthusiasts, Yoga Landing offers a serene environment to practice and improve flexibility. To relax and rejuvenate, the Zennia Spa provides a range of spa services including massages and facials. Families can enjoy active fun at Defy Chattanooga, an indoor trampoline park. For outdoor enthusiasts, Camp Jordan Park offers numerous trails and recreational activities.
The top sites in East Ridge, TN are the Creative Discovery Museum, Tennessee Valley Railroad Museum, and Coolidge Park.
Population: 21,961 (2021). ZIP code: 37412. Elevation: 778 ft (237 m). Area Code: 423. Area: 8.3 square miles (21 km2).
FAQs
What are the demographics of East Ridge, TN?
East Ridge is a city located in Catoosa County, Walker County, and Hamilton County Tennessee. East Ridge has a 2024 population of 21,684. East Ridge is currently declining at a rate of -0.58% annually and its population has decreased by -2.27% since the most recent census, which recorded a population of 22,188 in 2020. According to the most recent ACS, the racial composition of East Ridge was: White: 76.37%, Black or African American: 12.54%, Other race: 5.67%, Two or more races: 4.27%, Asian: 1.15%, Native American: 0%, Native Hawaiian or Pacific Islander: 0%
Is East Ridge, TN a good place to live?
East Ridge is in Hamilton County. Living in East Ridge offers residents a dense suburban feel and most residents own their homes. In East Ridge, there are a lot of restaurants and parks. Many families and young professionals live in East Ridge and residents tend to lean conservative.
What county is East Ridge, TN?
East Ridge is a city in Hamilton County, Tennessee, United States. As of the 2020 census, the city population was 22,167. East Ridge is bordered by Chattanooga to the west, north, and east, and the Georgia state line to the south. It is part of the Chattanooga, TN–GA Metropolitan Statistical Area. The name of the city comes from its location east of Missionary Ridge. The Bachman Tubes beneath Missionary Ridge link East Ridge with downtown Chattanooga.
Sources
Tennessee Valley Railroad Museum
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