English
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
English
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
English
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Frequently asked questions
How can I make a same-day appointment with a Senior Fitness Trainer in Tega Cay?
Same day appointments are available with many Senior Fitness Trainers. For the most part, clients who use Sofia to search for a Senior Fitness Trainer in Tega Cay can schedule an appointment and see the Senior Fitness Trainer within 24 hours. You can search for real-time availability of Senior Fitness Trainers in Tega Cay and make an appointment online today.
How can I book an appointment online with a Senior Fitness Trainer in Tega Cay?
Sofia is a free online service that helps clients find Senior Fitness Trainers in Tega Cay and book appointments instantly. You can search for Tega Cay Senior Fitness Trainers by symptom, health goal or visit reason. You can explore Senior Fitness Trainer services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Senior Fitness Trainer in Tega Cay?
You can use Sofia to find Senior Fitness Trainers in Tega Cay who are highly rated. View each Senior Fitness Trainers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Senior Fitness Trainer in Tega Cay?
Almost all Senior Fitness Trainers in Tega Cay on Sofia have virtual visits available. Every Senior Fitness Trainer can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Tega Cay Senior Fitness Trainer who sees clients after hours?
On Sofia, you can search specifically for Tega Cay Senior Fitness Trainers with availability after normal business hours.
How can I find same day appointments near me for Senior Fitness Trainers in Tega Cay?
Sofia lets you see real-time availability for Senior Fitness Trainers in Tega Cay. Many Senior Fitness Trainers offer same day appointments.
How can I find a Senior Fitness Trainer in Tega Cay who sees clients during the weekend?
Sofia let's you see real-time availability for Senior Fitness Trainers in Tega Cay. Many Senior Fitness Trainers offer appointments on Saturdays and Sundays.
How can I find group classes near me from Senior Fitness Trainers in Tega Cay?
Sofia lets you search for live group classes from the leading Senior Fitness Trainers. You can sign up for individual virtual group classes from Senior Fitness Trainers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Senior Fitness Trainer products in Tega Cay?
Sofia lets you shop for Senior Fitness Trainers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Senior Fitness Trainers page directly.
How can I find live classes near me with Senior Fitness Trainers in Tega Cay?
Sofia lets you take live classes from leading Senior Fitness Trainers. You can sign up for virtual group classes from Senior Fitness Trainers today.
Where can I find a licensed and credentialed Senior Fitness Trainer near me in Tega Cay?
Sofia lets you search for educated, licensed, and credentialed Senior Fitness Trainers professionals. You can ensure you are booking with the right Senior Fitness Trainer for you based on credentials, language, and more.
Tega Cay, SC
Tega Cay is a planned city in York County, South Carolina, United States, located west of Fort Mill and north of Rock Hill. It is a suburb of Charlotte, North Carolina. Tega Cay is located on a peninsula along Lake Wylie, twenty miles south of Charlotte. The name Tega Cay allegedly comes from an unknown Polynesian language and means "Beautiful Peninsula", however, this is unconfirmed.
The hilly terrain is densely forested, containing many species of hardwoods pines, and wildlife. Recreational facilities located in Tega Cay include a public 27-hole, award-winning golf course with a clubhouse and pavilion, a croquet court, seven lighted tennis courts, two lighted pickleball courts, several miles of walking trails, and thirteen city-owned parks of which three have baseball and/or soccer fields available for public use. Two of the parks are lakeside and the City owns a swimming pool facility (membership only) that is also adjacent to Lake Wylie. Along with those lakeside amenities, there is a privately owned marina, and three areas to launch boats. The City is currently engineering and fundraising for a 62-acre park for passive and active recreation along the Catawba River. Included at that park will be miles of walking trails, four baseball/softball diamonds, six youth soccer fields, inclusive playgrounds, an amphitheater, and a paddle boat launch onto the river just below the Lake Wylie hydro-electric dam. The climate of Tega Cay is that of a Humid subtropical climate, which is characterized by hot, humid summers and cool, dry winters. Snow falls 3-4 times a year on average.
The major industries in Tega Cay are diverse, ranging from technology and manufacturing to retail and hospitality. With its proximity to Charlotte, many residents commute to the city for work, contributing to the region's thriving economy. Additionally, Tega Cay's waterfront location supports recreational activities such as boating, fishing, and water sports, further enhancing its appeal to outdoor enthusiasts. The city's commitment to sustainable development and community growth ensures a vibrant future for residents and businesses alike.
Tega Cay places a strong emphasis on health and wellness, with several facilities and initiatives dedicated to promoting a healthy lifestyle. Piedmont Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. CrossFit Lake Wylie and Latitude 35 are perfect for those looking for high-intensity training and community support. Collective Chiropractic offers holistic treatments to enhance physical health and alleviate pain. Explore Club Pilates for specialized Pilates classes that improve core strength and posture. For those interested in martial arts, UpLevel Martial Arts offers classes for all ages.
The top sites in Tega Cay, SC are Tega Cay Golf Club, Trailhead Park, and Mr. Putty's Fun Park.
Population: 13,689 (2022). ZIP Code: 29708. Area codes: 803, 839. Elevation: 627 ft (191 m). Area: 4.50 sq mi (11.64 km2).
FAQs
Is Tega Cay, SC a nice place to live?
Tega Cay is in York County and is one of the best places to live in South Carolina. Living in Tega Cay offers residents a rural feel and most residents own their homes. Many families live in Tega Cay and residents tend to lean conservative. The public schools in Tega Cay are highly rated.
Is Tega Cay, SC a city or town?
Tega Cay is a planned city in York County, South Carolina, United States, located west of Fort Mill and north of Rock Hill. It is a suburb of Charlotte, North Carolina. The population was recorded at 12,832 as of the 2020 U.S. Census.
What are the demographics of Tega Cay, SC?
Tega Cay, SC is home to a population of 12.8k people, of which 90.2% are citizens. As of 2022, 13% of Tega Cay, SC residents were born outside of the country (1.66k people). In 2022, there were 7.79 times more White (non-Hispanic) residents (9.51k people) in Tega Cay, SC than any other race or ethnicity. There were 1.22k Two+ (Hispanic) and 1.1k Asian (non-Hispanic) residents, the second and third most common ethnic groups.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)