Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
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Rock Hill, SC
Rock Hill is the most populous city in York County, South Carolina, United States, and the 5th-most populous city in the state. It is also the 4th-most populous city of the Charlotte metropolitan area, behind Charlotte, Concord, and Gastonia (all located in North Carolina, unlike Rock Hill). As of the 2020 census, the population was 74,372. The city is located approximately 25 miles (40 km) south of Charlotte and approximately 70 miles (110 km) north of Columbia.
Rock Hill offers scenic riverfront views along the Catawba River and is home to numerous nature trails, restaurants, and thirty-one parks which are used for both national and local events. Its historic downtown consists of twelve contiguous buildings built as early as 1840 offering dining and retail options. The city is also home to three colleges, including Winthrop University, a public liberal arts university founded in 1886 which enrolls nearly 6,000 students annually.
According to the United States Census Bureau, the city has a total area of 43.85 square miles (113.6 km2), of which 43.69 square miles (113.2 km2) is land and 0.16 square miles (0.41 km2) (0.36%) is water.
Rock Hill is located along the Catawba River in the north-central section of the Piedmont of South Carolina, south of the city of Charlotte in North Carolina. The city sits at an elevation of around 676 feet (206 m) above sea level. It is located approximately 150 miles (240 km) from the Atlantic Ocean and 75 miles (121 km) from the Blue Ridge Mountains. The northern limits of the city reside along Lake Wylie, a large man-made reservoir.
Health and wellness are paramount in Rock Hill, with the city offering various amenities and services to support the well-being of its residents. The Affinity Health Center is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Rock Hill Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Rockbox Fitness, Orangetheory Gym, and Workout Anytime. Discover the walking and biking trails in and around Rock Hill, such as the Riverwalk Greenway Trail and Westminster Park Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Rock Hill, SC are the Museum of York County, Glencairn Garden, and Main Street Children's Museum.
Population: 75,349 (2022). ZIP code: 29733. Area code(s): 803, 839. Elevation: 676 ft (206 m). Area: 43.85 square miles (113.6 km2).
FAQs
What is Rock Hill, SC famous for?
Rock Hill anchors what is known as the "Olde English District" in South Carolina. It is the site of several Revolutionary War battles and the Catawba Nation, South Carolina's only federally recognized Indian tribe. Rock Hill also is home to Winthrop University and the state's only telephone museum, owned and operated by the independent company that still provides phone service to the city.
Is Rock Hill, SC a good place to live?
Living in Rock Hill offers residents a dense suburban feel and most residents own their homes. In Rock Hill, there are a lot of parks. Many families and young professionals live in Rock Hill and residents tend to lean liberal. The public schools in Rock Hill are above average.
Why did people settle in Rock Hill, SC?
During the American Civil War, Rock Hill was a transfer point for Confederate troops and supplies. The development of cotton mills in the area, beginning in 1867, spurred the community's growth. Industrial activity now centers on the production of textiles, power-driven hand tools, plastic products, and wood pulp.
Sources
Rock Hill Parks and Recreation Department
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