Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
How can I make a same-day appointment with a Personal Chef in Oak Grove, SC?
Same day appointments are available with many Personal Chefs. For the most part, clients who use Sofia to search for a Personal Chef in Oak Grove, SC can schedule an appointment and see the Personal Chef within 24 hours. You can search for real-time availability of Personal Chefs in Oak Grove, SC and make an appointment online today.
How can I book an appointment online with a Personal Chef in Oak Grove, SC?
Sofia is a free online service that helps clients find Personal Chefs in Oak Grove, SC and book appointments instantly. You can search for Oak Grove, SC Personal Chefs by symptom, health goal or visit reason. You can explore Personal Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Personal Chef in Oak Grove, SC?
You can use Sofia to find Personal Chefs in Oak Grove, SC who are highly rated. View each Personal Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Personal Chef in Oak Grove, SC?
Almost all Personal Chefs in Oak Grove, SC on Sofia have virtual visits available. Every Personal Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Oak Grove, SC Personal Chef who sees clients after hours?
On Sofia, you can search specifically for Oak Grove, SC Personal Chefs with availability after normal business hours.
How can I find same day appointments near me for Personal Chefs in Oak Grove, SC?
Sofia lets you see real-time availability for Personal Chefs in Oak Grove, SC. Many Personal Chefs offer same day appointments.
How can I find a Personal Chef in Oak Grove, SC who sees clients during the weekend?
Sofia let's you see real-time availability for Personal Chefs in Oak Grove, SC. Many Personal Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Personal Chefs in Oak Grove, SC?
Sofia lets you search for live group classes from the leading Personal Chefs. You can sign up for individual virtual group classes from Personal Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Personal Chef products in Oak Grove, SC?
Sofia lets you shop for Personal Chefs products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Personal Chefs page directly.
How can I find live classes near me with Personal Chefs in Oak Grove, SC?
Sofia lets you take live classes from leading Personal Chefs. You can sign up for virtual group classes from Personal Chefs today.
Where can I find a licensed and credentialed Personal Chef near me in Oak Grove, SC?
Sofia lets you search for educated, licensed, and credentialed Personal Chefs professionals. You can ensure you are booking with the right Personal Chef for you based on credentials, language, and more.
Oak Grove, SC
Oak Grove is a census-designated place (CDP) in Lexington County, South Carolina, United States. The population was 10,291 at the 2010 census. It is part of the Columbia Metropolitan Statistical Area.
Oak Grove is located in eastern Lexington County at 33°58′48″N 81°8′25″W (33.980098, -81.140291), 8 miles (13 km) west of downtown Columbia, the state capital. It is bordered to the east by West Columbia and to the southeast by Springdale. U.S. Route 1 (Augusta Road) is the main road through Oak Grove; it leads east (northbound) into Columbia and west (southbound) 5 miles (8 km) to Lexington, the county seat.
According to the United States Census Bureau, the CDP has a total area of 6.4 square miles (16.7 km2), of which 0.02 square miles (0.04 km2), or 0.26%, are water.
In the CDP, the population was spread out, with 24.2% under the age of 18, 7.2% from 18 to 24, 35.2% from 25 to 44, 23.6% from 45 to 64, and 9.8% who were 65 years of age or older. The median age was 36 years. For every 100 females, there were 93.7 males. For every 100 females age 18 and over, there were 91.9 males.
The median income for a household in the CDP was $42,338, and the median income for a family was $48,904. Males had a median income of $31,511 versus $25,845 for females. The per capita income for the CDP was $19,509. About 2.6% of families and 4.8% of the population were below the poverty line, including 5.3% of those under age 18 and 7.5% of those age 65 or over.
Health and wellness are integral components of life in Oak Grove. The Lexington Medical Center, located nearby, serves as a vital healthcare resource for residents, offering a comprehensive range of medical services and specialties. Explore the parks, facilities, and programs the Lexington County Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Oak Grove Sports Complex and Snap Fitness. Discover the walking and biking trails in and around Oak Grove, such as the Oak Grove Lake Loop and Chestnut Ridge Heritage Preserve. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Oak Grove, SC are Riverbanks Zoo & Garden, Congaree Creek, and Three Rivers Greenway.
Population: 11,385 (2022). ZIP Code: 29063. Area code: 803. Elevation: 341 ft (104 m). Area: 7.61 sq mi (19.71 km2).
FAQs
Is Oak Grove, SC a good place to live?
Oak Grove is a suburb of Columbia with a population of 11,385. Oak Grove is in Lexington County and is one of the best places to live in South Carolina. Living in Oak Grove offers residents a suburban rural mix feel and most residents own their homes.
What are the demographics in Oak Grove, SC?
Oak Grove, SC is home to a population of 11.4k people, of which 98.3% are citizens. As of 2022, 3.94% of Oak Grove, SC residents were born outside of the country (448 people). In 2022, there were 6.46 times more White (Non-Hispanic) residents (8.68k people) in Oak Grove, SC than any other race or ethnicity. There were 1.34k Black or African American (Non-Hispanic) and 439 White (Hispanic) residents, the second and third most common ethnic groups.
What county is Oak Grove, SC?
Oak Grove is a census-designated place (CDP) in Lexington County, South Carolina, United States. The population was 10,291 at the 2010 census. It is part of the Columbia Metropolitan Statistical Area.
Sources
Wikipedia - Oak Grove, South Carolina
Lexington County Parks and Recreation Department
Chestnut Ridge Heritage Preserve
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