Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Coming Soon
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
How can I make a same-day appointment with a Personal Chef in Hilton Head Island?
Same day appointments are available with many Personal Chefs. For the most part, clients who use Sofia to search for a Personal Chef in Hilton Head Island can schedule an appointment and see the Personal Chef within 24 hours. You can search for real-time availability of Personal Chefs in Hilton Head Island and make an appointment online today.
How can I book an appointment online with a Personal Chef in Hilton Head Island?
Sofia is a free online service that helps clients find Personal Chefs in Hilton Head Island and book appointments instantly. You can search for Hilton Head Island Personal Chefs by symptom, health goal or visit reason. You can explore Personal Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Personal Chef in Hilton Head Island?
You can use Sofia to find Personal Chefs in Hilton Head Island who are highly rated. View each Personal Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Personal Chef in Hilton Head Island?
Almost all Personal Chefs in Hilton Head Island on Sofia have virtual visits available. Every Personal Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Hilton Head Island Personal Chef who sees clients after hours?
On Sofia, you can search specifically for Hilton Head Island Personal Chefs with availability after normal business hours.
How can I find same day appointments near me for Personal Chefs in Hilton Head Island?
Sofia lets you see real-time availability for Personal Chefs in Hilton Head Island. Many Personal Chefs offer same day appointments.
How can I find a Personal Chef in Hilton Head Island who sees clients during the weekend?
Sofia let's you see real-time availability for Personal Chefs in Hilton Head Island. Many Personal Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Personal Chefs in Hilton Head Island?
Sofia lets you search for live group classes from the leading Personal Chefs. You can sign up for individual virtual group classes from Personal Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Personal Chef products in Hilton Head Island?
Sofia lets you shop for Personal Chefs products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Personal Chefs page directly.
How can I find live classes near me with Personal Chefs in Hilton Head Island?
Sofia lets you take live classes from leading Personal Chefs. You can sign up for virtual group classes from Personal Chefs today.
Where can I find a licensed and credentialed Personal Chef near me in Hilton Head Island?
Sofia lets you search for educated, licensed, and credentialed Personal Chefs professionals. You can ensure you are booking with the right Personal Chef for you based on credentials, language, and more.
Hilton Head Island, SC
Hilton Head Island, often referred to as simply Hilton Head, is a Lowcountry resort town and barrier island in Beaufort County, South Carolina, United States. It is 20 miles (32 km) northeast of Savannah, Georgia, and 95 miles (153 km) southwest of Charleston. The island is named after Captain William Hilton, who in 1663 identified a headland near the entrance to Port Royal Sound, which mapmakers named "Hilton's Headland." The island features 12 miles (19 km) of beachfront on the Atlantic Ocean and is a popular vacation destination. In 2004, an estimated 2.25 million visitors infused more than $1.5 billion into the local economy. The year-round population was 37,661 at the 2020 census, although during the peak of summer vacation season, the population can swell to 150,000. Hilton Head Island is the largest city within the Hilton Head Island-Bluffton-Port Royal, SC Metropolitan Statistical Area, which had a population of 215,908 in 2020.
The island has a rich history that started with seasonal occupation by Native Americans thousands of years ago and continued with European exploration and the Sea Island Cotton trade. It became an important base of operations for the Union blockade of the Southern ports during the Civil War. Once the island fell to Union troops, hundreds of ex-slaves flocked to Hilton Head, which is still home to many of their descendants, who are known as the Gullah (or Geechee). They have managed to hold on to much of their ethnic and cultural identity.
The Town of Hilton Head Island was incorporated as a municipality in 1983 and is well known for its eco-friendly development. The town's Natural Resources Division enforces the Land Management Ordinance which minimizes the impact of development and governs the style of buildings and how they are situated amongst existing trees. As a result, Hilton Head Island enjoys an unusual amount of tree cover relative to the amount of development. Approximately 70% of the island, including most of the tourist areas, is located inside gated communities. However, the town maintains several public beach access points, including one for the exclusive use of town residents, who have approved several multimillion-dollar land-buying bond referendums to control commercial growth.
Hilton Head Island offers an unusual number of cultural opportunities for a community its size, including plays at the Arts Center of Coastal Carolina, the 120-member full chorus of the Hilton Head Choral Society, the Hilton Head Symphony Orchestra, an annual outdoor, tented wine tasting event on the east coast, and several other annual community festivals. It also hosts the RBC Heritage, a PGA Tour tournament played on the Harbour Town Golf Links in Sea Pines Resort.
Hilton Head Island is a shoe-shaped island that lies 20 miles (32 km) by air northeast of Savannah, Georgia, and 90 miles (140 km) south of Charleston. According to the United States Census Bureau, the town has a total area of 69.13 square miles (179.0 km2), of which 41.35 square miles (107.1 km2) is land and 27.78 square miles (71.9 km2) (40.19%) is water.
Health and wellness are paramount in Hilton Head Island, with the city offering various amenities and services to support the well-being of its residents. The Hilton Head Regional Medical Center is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Beaufort County Parks and Recreation offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include PULSEology Fitness Club, Breakthrough Fitness Center, and XP Fitness. Discover the walking and biking trails in and around Hilton Head Island, such as the Pinckney Island Ride Trail and Sea Pines Forest Preserve. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Hilton Head Island, SC are Coligny Beach Park, Coastal Discovery Museum, and Harbour Town Lighthouse.
Population: 38,163 (2023). ZIP codes: 29925, 29926, 29928. Area code: 843. Elevation: 10 ft (3 m). Area: 69.13 square miles (179.0 km2).
FAQs
What is so special about Hilton Head Island, SC?
When you think of Hilton Head Island, you automatically conjure up images of pristine beaches and grand, mossy live oaks. Discover this beautiful island, where nature takes center stage. The Sea Pines Nature Preserve, one of three preserves on the island, is 600 acres of protected wildlife habitat.
Is Hilton Head Island, SC expensive?
Hilton Head Island, South Carolina's cost of living is 8% higher than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. Hilton Head Island's housing expenses are 23% higher than the national average and the utility prices are 1% higher than the national average. Transportation expenses like bus fares and gas prices are 9% lower than the national average.
In which state is Hilton Head Island, SC?
Hilton Head Island, often referred to as simply Hilton Head, is a Lowcountry resort town and barrier island in Beaufort County, South Carolina, United States. It is 20 miles (32 km) northeast of Savannah, Georgia, and 95 miles (153 km) southwest of Charleston. The island is named after Captain William Hilton, who in 1663 identified a headland near the entrance to Port Royal Sound, which mapmakers named "Hilton's Headland."
Sources
Hilton Head Regional Medical Center
Beaufort County Parks and Recreation
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)