Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
How can I make a same-day appointment with a Personal Chef in Cayce?
Same day appointments are available with many Personal Chefs. For the most part, clients who use Sofia to search for a Personal Chef in Cayce can schedule an appointment and see the Personal Chef within 24 hours. You can search for real-time availability of Personal Chefs in Cayce and make an appointment online today.
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Sofia is a free online service that helps clients find Personal Chefs in Cayce and book appointments instantly. You can search for Cayce Personal Chefs by symptom, health goal or visit reason. You can explore Personal Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Personal Chef in Cayce?
You can use Sofia to find Personal Chefs in Cayce who are highly rated. View each Personal Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Personal Chef in Cayce?
Almost all Personal Chefs in Cayce on Sofia have virtual visits available. Every Personal Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Cayce Personal Chef who sees clients after hours?
On Sofia, you can search specifically for Cayce Personal Chefs with availability after normal business hours.
How can I find same day appointments near me for Personal Chefs in Cayce?
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How can I find a Personal Chef in Cayce who sees clients during the weekend?
Sofia let's you see real-time availability for Personal Chefs in Cayce. Many Personal Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Personal Chefs in Cayce?
Sofia lets you search for live group classes from the leading Personal Chefs. You can sign up for individual virtual group classes from Personal Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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Sofia lets you take live classes from leading Personal Chefs. You can sign up for virtual group classes from Personal Chefs today.
Where can I find a licensed and credentialed Personal Chef near me in Cayce?
Sofia lets you search for educated, licensed, and credentialed Personal Chefs professionals. You can ensure you are booking with the right Personal Chef for you based on credentials, language, and more.
Cayce, SC
Cayce is a city in the U.S. state of South Carolina, along the Congaree River. The population was 12,528 at the 2010 census and rose to 13,789 in the 2020 United States Census, and it is the third-most populated municipality in Lexington County. The city is primarily in Lexington County, with additional, predominantly rural land to the east in Richland County. Cayce is part of the Columbia Metropolitan Statistical Area and is within South Carolina's Midlands region.
What was to become Cayce was home to Native Americans for at least 12,000 years. This includes what is now known as the Manning Archeological Site, the SAM Site, and the Taylor Site.
Spanish explorer Hernando de Soto reached the area in 1540, encountering a large Native village at Congaree Creek, where Cayce now stands. Near the end of the 17th century, the explorer John Lawson visited and documented his trip. In 1718, during the colonial period, the English built the first permanent fort, the first structure built in the Midlands. A second fort was built on the river in 1748. These were referred to as Congaree Fort #1 and Congaree Fort #2 and became part of the Congarees Site in 1974.
The Guignard Brick Works were established on the west bank of the Congaree in 1803 and remained active for nearly two centuries.
Cayce is in eastern Lexington County and western Richland County, with the traditional center of town on the west side of the Congaree River at 33°58'29" north, 81°3'6" west. The Congaree divides the city from the state capital, Columbia, to the northeast. Cayce is also bordered by the city of West Columbia to the north, the town of Springdale to the northwest, and the town of Pine Ridge to the southwest.
According to the United States Census Bureau, the city has a total area of 17.6 square miles (45.5 km2), of which 16.8 square miles (43.5 km2) are land and 0.77 square miles (2.0 km2), or 4.38%, is water.
Health and wellness are priorities in Cayce, with various healthcare facilities available to meet the needs of its residents. The Lexington Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Check out Amsa Yoga for yoga sessions designed to improve flexibility and reduce stress. The Downtown YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. Chiropractor Cayce SC offers holistic treatments to enhance physical health and alleviate pain. The Acupuncture Clinic provides traditional Chinese medicine treatments to balance your body’s energy. South Carolina Dance Company offers dance classes that promote physical fitness.
Top Sites in Cayce, SC are West Columbia Riverwalk Park and Amphitheater, Riverbanks Zoo & Garden, and South Carolina State Museum.
Population: 14,000 (2021). Elevation: 89 feet. ZIP Code: 29033. Area code(s): 803, 839. Area: 17.74 sq mi (45.95 km2).
FAQs
Is Cayce, SC a good place to live?
Cayce is in Lexington County and is one of the best places to live in South Carolina. Living in Cayce offers residents a sparse suburban feel and most residents own their homes. In Cayce, there are a lot of bars, restaurants, and parks. The public schools in Cayce are above average.
What is Cayce, SC is known for?
The “City by the River” is known for its beautiful Riverwalk, which provides residents and guests with easily accessible overlooks to enjoy the beautiful Congaree River. Cayce’s extensive trails encompass a variety of beautiful and historic destinations, including the Cayce Riverwalk and Timmerman Trail. Located in the center of the Palmetto State and nestled along the banks of the Congaree River, Cayce offers easy access to the state capital with a more relaxed feel.
What county is Cayce, SC in?
Cayce is a city in the U.S. state of South Carolina, along the Congaree River. The population was 12,528 at the 2010 census and rose to 13,789 in the 2020 United States Census, and it is the third-most populated municipality in Lexington County. The city is primarily in Lexington County, with additional, predominantly rural land to the east in Richland County.
Sources
West Columbia Riverwalk Park and Amphitheater
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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