Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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York City, PA
York is a city in, and the county seat of, York County, Pennsylvania, United States. Located in South Central Pennsylvania, the city's population was 44,800 at the time of the 2020 census, making it the tenth-most populous city in Pennsylvania. The city has an urban area population of 238,549 people and a metropolitan population of 456,438 people.
Founded in 1741, York served as the temporary base for the Continental Congress from September 1777 to June 1778, during which the Articles of Confederation were drafted. It is the largest city in the York–Hanover metropolitan area, which is also included in the larger Harrisburg–York–Lebanon combined statistical area of the Susquehanna Valley.
York was also known as Yorktown in the mid-18th to early 19th centuries. It was founded in 1741 by settlers from the Philadelphia region and named for the English city of the same name. By 1777, most of the area residents were of German or Scots-Irish descent. It was incorporated as a borough on September 24, 1787, and as a city on January 11, 1887.
York served as the temporary base for the Continental Congress from September 30, 1777, to June 27, 1778, during the American Revolutionary War (1775–1783). Congress drafted and adopted the Articles of Confederation in York, though they were not ratified until March 1781. Congress met at the Court House that was built in 1754. It was demolished in 1841 and rebuilt in 1976 as Colonial Court House.
York styles itself the first Capital of the United States, although historians generally consider it to be the fourth capital, after Philadelphia, Baltimore, and Lancaster (for one day). The claim arises from the assertion that the Articles of Confederation was the first legal document to refer to the colonies as "the United States of America". The argument depends on whether the Declaration of Independence would be considered a true legal document of the United States, being drafted under and in opposition to British rule. This does not, however, prevent modern businesses and organizations in the York area from using the name, such as the First Capital Dispensing Co., First Capital Engineering, and First Capital Federal Credit Union.
The Conway Cabal was a political intrigue against General George Washington that originated in the Golden Plough Tavern in York.
According to the United States Census Bureau, the city has a total area of 5.3 square miles (14 km2), of which 5.2 square miles (13 km2) is land and 0.1 square miles (0.26 km2) (1.14%) is water.
York City has two hospitals; WellSpan York Hospital and UPMC Memorial Hospital.
Founded in 1880, WellSpan York Hospital is located on the edge of York City on the border of Spring Garden Township and is a regional specialty center, featuring a level 1 trauma center, a stroke center, and a level 3 NICU. The hospital employs more than 5,000 people, is a nationally recognized teaching hospital, and can treat a large variety of patients with diverse issues, including pediatrics, orthopedics, and cardiac issues.
Memorial Hospital was opened in 1945 and was taken over by PinnacleHealth in 2017. PinnacleHealth became part of the UPMC health system in 2017, and Memorial Hospital then became UPMC Memorial. In 2019, UPMC Memorial moved from its old facility in Spring Garden Township to its new facility in West Manchester Township. UPMC Memorial is a general hospital and features a Select Specialty facility. The old Memorial Hospital is undergoing conversion into an apartment building, as of March 2023.
York has many independent healthcare facilities as well as those run by other corporations, however, WellSpan and UPMC are the primary health systems in York and the surrounding area and have the majority of local specialty centers and doctors' offices.
York City places a strong emphasis on health and wellness for its residents. See the Codorus State Park and relax and unwind in the natural beauty of this park as it offers hiking trails, boating, and picnicking opportunities. WellSpan York Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. PA Fitness Queensgate offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Codorus State Park is ideal for outdoor lovers, offering hiking, fishing, and boating. Heritage Hills Resort features a spa and fitness center, perfect for a relaxing retreat. York JCC has extensive fitness programs and facilities for all ages.
Top sites in York City, PA are York County History Center, Appell Center for the Performing Arts, and WellSpan Park.
Population: 44,867 (2023). Elevation: 439 feet (134 meters). Area: 5.29 square miles (13.7 km²). ZIP code: 17401. Area code(s): 717.
FAQs
What is the history of York City, PA?
It was founded in 1741 by settlers from the Philadelphia region and named for the English city of the same name. By 1777, most of the area residents were of German or Scots-Irish descent. It was incorporated as a borough on September 24, 1787, and as a city on January 11, 1887. York served as the temporary base for the Continental Congress from September 30, 1777, to June 27, 1778, during the American Revolutionary War (1775–1783). Congress drafted and adopted the Articles of Confederation in York, though they were not ratified until March 1781.
Does York, PA have a downtown?
Enjoy any meal of the day, from casual to elegant, at one of the many eateries and restaurants in Downtown York and surrounding the City. Downtown York also has two farmers markets, offering fresh fruits and vegetables to homemade baked goods. Unique and handcrafted gifts and collectibles, as well as antiques and local artisans’ work, are available at the many shops.
Is York, PA a good place to live?
York is in York County. Living in York offers residents a dense suburban feel and most residents rent their homes. In York, there are a lot of bars and parks. Many families live in York and residents tend to be liberal.
Sources
Appell Center for the Performing Arts
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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