Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
How can I make a same-day appointment with a Personal Chef in Silver Spring, PA?
Same day appointments are available with many Personal Chefs. For the most part, clients who use Sofia to search for a Personal Chef in Silver Spring, PA can schedule an appointment and see the Personal Chef within 24 hours. You can search for real-time availability of Personal Chefs in Silver Spring, PA and make an appointment online today.
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Sofia is a free online service that helps clients find Personal Chefs in Silver Spring, PA and book appointments instantly. You can search for Silver Spring, PA Personal Chefs by symptom, health goal or visit reason. You can explore Personal Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Personal Chef in Silver Spring, PA?
You can use Sofia to find Personal Chefs in Silver Spring, PA who are highly rated. View each Personal Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
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Almost all Personal Chefs in Silver Spring, PA on Sofia have virtual visits available. Every Personal Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Silver Spring, PA Personal Chef who sees clients after hours?
On Sofia, you can search specifically for Silver Spring, PA Personal Chefs with availability after normal business hours.
How can I find same day appointments near me for Personal Chefs in Silver Spring, PA?
Sofia lets you see real-time availability for Personal Chefs in Silver Spring, PA. Many Personal Chefs offer same day appointments.
How can I find a Personal Chef in Silver Spring, PA who sees clients during the weekend?
Sofia let's you see real-time availability for Personal Chefs in Silver Spring, PA. Many Personal Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Personal Chefs in Silver Spring, PA?
Sofia lets you search for live group classes from the leading Personal Chefs. You can sign up for individual virtual group classes from Personal Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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Sofia lets you take live classes from leading Personal Chefs. You can sign up for virtual group classes from Personal Chefs today.
Where can I find a licensed and credentialed Personal Chef near me in Silver Spring, PA?
Sofia lets you search for educated, licensed, and credentialed Personal Chefs professionals. You can ensure you are booking with the right Personal Chef for you based on credentials, language, and more.
Silver Spring, PA
Silver Spring is an unincorporated community located in West Hempfield Township in Lancaster County, Pennsylvania, United States. The community is located along Pennsylvania Route 23.
Lancaster County, sometimes nicknamed the Garden Spot of America or Pennsylvania Dutch Country, is a county in the Commonwealth of Pennsylvania. As of the 2020 census, the population was 552,984, making it Pennsylvania's sixth-most populous county. Its county seat is also Lancaster. Lancaster County comprises the Lancaster metropolitan statistical area. The county is part of the South Central region of the state.
Lancaster County is a tourist destination with its Amish community being a major attraction. The ancestors of the Amish began to immigrate to colonial Pennsylvania in the early 18th century to take advantage of the religious freedom offered by William Penn, as well as the area's rich soil and mild climate. They were joined by French Huguenots fleeing the religious persecution of Louis XIV. There were also significant numbers of English, Welsh, and Ulster Scots (also known as the Scotch-Irish in the colonies).
Silver Spring has one Coptic church (Saint Mary Church). The Coptic church is one of only about six Coptic Orthodox parishes in Pennsylvania and one of only 200 Coptic Churches in the United States.
Silver Spring places a strong emphasis on health and wellness for its residents. PinnacleHealth FamilyCare Silver Spring offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. For those who prefer indoor workouts, Planet Fitness Mechanicsburg provides a friendly environment with a range of exercise equipment and classes. Outdoor lovers can enjoy the trails and natural beauty at Willow Mill Park, perfect for hiking, fishing, and picnicking. Yoga practitioners can find tranquility at Just Plain Yoga, which offers a variety of yoga styles and classes for all levels. Meanwhile, Club Pilates provides Pilates classes that focus on strengthening the core and improving flexibility. For those seeking relaxation and therapeutic services, Hand & Stone Massage offers a range of massage and skincare treatments.
Top sites in Silver Spring, PA include Westfield Wheaton, Wheaton Regional Park, and Rock Creek Park.
Population: 6,500 (2021). Elevation: 479 feet (146 meters). ZIP Code: 17575. Area code(s): 717. Area: 21.03 sq mi (54.47 km2).
FAQs
What county is Silver Spring, PA?
Silver Spring is an unincorporated community located in West Hempfield Township in Lancaster County, Pennsylvania, United States. The community is located along Pennsylvania Route 23. Silver Spring has one Coptic church (Saint Mary Church). The Coptic church is one of only about six Coptic Orthodox parishes in Pennsylvania and one of only 200 Coptic Churches in the United States.
Is Silver Spring, PA expensive?
Silver Spring, Pennsylvania gets a BestPlaces Cost of Living score of 95.4, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 4.6% lower than the U.S. average and 0.8% lower than the average for Pennsylvania. A typical home costs $408,800, which is 20.9% more expensive than the national average of $338,100 and 68.4% more expensive than the average Pennsylvania home, at $242,800.
What are the demographics are Silver Spring, PA?
With 21,086 people, Silver Spring is the 88th most populated city in the state of Pennsylvania out of 2,570 cities. The largest Silver Spring racial/ethnic groups are White (74.7%) followed by Asian (17.6%) and Hispanic (2.9%). In 2022, the median household income of Silver Spring households was $111,648. Silver Spring households made slightly more than Upper Macungie households ($111,523) and Upper Gwynedd households ($111,068). However, 1.2% of Silver Spring families live in poverty.
Sources
PinnacleHealth FamilyCare Silver Spring
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