Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
English
As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
English
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
English
Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
English
Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
English
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Frequently asked questions
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Lancaster, PA
Lancaster is a city in and the county seat of Lancaster County, Pennsylvania, and one of the oldest inland cities in the United States. With a population of 58,039 at the 2020 census, it is the tenth-most-populous city in the state. It is a core city within South Central Pennsylvania, with 552,984 residents in the Lancaster metropolitan area.
Settled in the 1720s, Lancaster is one of the oldest inland cities in the U.S. It was the capital of Pennsylvania from 1799 to 1812. The city's primary industries include healthcare, tourism, public administration, manufacturing, and both professional and semi-professional services. Lancaster is a hub of Pennsylvania's Dutch Country, located 59 miles (95 km) southwest of Allentown and 61 miles (98 km) west of Philadelphia.
Originally called Hickory Town, the city was renamed after the English city of Lancaster by native John Wright. Its symbol, the red rose, is from the House of Lancaster. Lancaster was part of the 1681 Penn's Woods Charter of William Penn and was laid out by James Hamilton in 1734. It was incorporated as a borough in 1742 and incorporated as a city in 1818.
During the American Revolution, Lancaster served for one day as the temporary capital of the United States, seated at the Court House (built in 1739, destroyed by fire in 1784, and rebuilt before relocating to the current Lancaster County Courthouse in 1852; the original site is now the Soldiers & Sailors Monument at Penn Square c. 1874), on September 27, 1777, after the Continental Congress fled Philadelphia, which had been captured by the British. The revolutionary government then moved still farther away to York, Pennsylvania.
Lancaster is located in the Piedmont region of Pennsylvania. According to the U.S. Census Bureau, the city has a total area of 7.35 square miles (19.0 km2), of which, 7.23 square miles (18.7 km2) of it is land and 1.65% is water.
The city places a strong emphasis on health and wellness among its residents. Lancaster General Hospital and Penn State Health Lancaster Medical Center offer comprehensive health services, including wellness check-ups and preventive care programs. Universal Athletic Club offers comprehensive fitness programs including cardio, strength training, and group exercise classes. If you prefer outdoor activities, take a stroll or bike ride along the scenic Lancaster County Central Park, which offers beautiful trails and picnic spots. For a rejuvenating spa experience, book a treatment at Inn & Spa at Intercourse Village, known for its relaxing massages and holistic therapies. The YWCA Lancaster provides fitness programs and wellness education, while Spooky Nook Sports offers a wide range of sports activities and fitness classes.
Top sites in Lancaster, PA are Historic Rock Ford, Amish Farm and House, and Lancaster Science Factory.
Population: 57,153 (2023). Area: 7.35 sq mi (19.03 km2). Elevation: 368 feet (112 m). ZIP code: 17601. Area code(s): 717.
FAQs
What is Lancaster, PA known for?
When they say “Lancaster!” you say “Amish!” These two often go hand in hand, being that Lancaster, PA is home to one of the largest and oldest Amish populations in the United States. Our county is known for its rolling hills, beautiful farmland, and relaxing way of life. Attractions like the Amish Farm & House, the Amish Village, and The Amish Experience are also great places to learn about the plain lifestyle. You can see first-hand what an Amish home or one-room schoolhouse looks like plus learn the traditions and customs of this unique culture.
Is Lancaster, PA a good place to live?
Lancaster is in Lancaster County and is one of the best places to live in Pennsylvania. Living in Lancaster offers residents an urban suburban mix feel and most residents rent their homes. In Lancaster, there are a lot of restaurants, coffee shops, and parks. Many families live in Lancaster and residents tend to be liberal.
What are the demographics of Lancaster, PA?
According to the 2020 United States census, Lancaster had a population of 58,039. Of these, 40.3% were Hispanic/Latino, 38.9% were non-Hispanic White, 12.6% were non-Hispanic Black, 3.8% were Asian, 4.4% mixed or other. The median income for a household in the city was $29,770, and the median income for a family was $34,623. Males had a median income of $27,833 versus $21,862 for females. The per capita income for the city was $13,955. 21.2% of the population and 17.9% of families were below the poverty line. 29.2% of those under the age of 18 and 12.9% of those 65 and older were living below the poverty line.
Sources
Penn State Health Lancaster Medical Center
Inn & Spa at Intercourse Village
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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