Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
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Cheltenham, PA
Cheltenham Township is a home rule municipality and Township of the First Class located in the southeast corner of Montgomery County, Pennsylvania, United States. It borders Philadelphia to the south and east, Abington Township and Jenkintown to the north, and Springfield Township to the west.
Cheltenham was founded in 1682, and its early history was defined by mills, which used Tookany Creek to power gristmills, manufacture shovels, hammers, and spades, and later carpentry products such as doors, window frames, and shutters. The development of regional railroads in the early 19th century helped power the American Industrial Revolution, connecting heavy industry factories in Philadelphia with the steel mills and other mining and heavy manufacturing industries in the Lehigh Valley to its north.
In the late 19th and early 20th centuries, Cheltenham transitioned to a community of wealthy industrial and merchant Philadelphians, who built large estates in what was still rural land. The 20th century and Great Depression established Cheltenham as one of Philadelphia's inner ring and streetcar suburbs and attracted high-density housing construction that continued into the postwar years and the 21st century. The Reading Railroad tracks in Cheltenham Township were electrified in 1931, which offered faster passenger service. In 1983, following the Reading Railroad's acquisition by Conrail, the rail lines became part of the heavily traveled SEPTA Main Line.
In the 21st century, historic homes and buildings designed by Frank Furness, Horace Trumbauer, and Frank Lloyd Wright coexist with split-level, twin, row, and other forms of high-density housing, along with parks, arboretums, recreational and educational facilities, tree-lined streets, and commercial corridors.
Cheltenham Township places a strong emphasis on health and wellness for its residents. Roxborough Memorial Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Start your wellness journey at the Cheltenham Adult School, where you can take yoga and fitness classes tailored to different skill levels. Fitness 19 and Planet Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes. Enhance your mental wellness with mindfulness sessions at Awakened Heart Spiritual Center, providing a peaceful environment for meditation. Outdoor enthusiasts can enjoy the scenic trails at Curtis Arboretum, perfect for walking and nature therapy. Unwind with a therapeutic massage at Chung Dam Spa & Fitness, known for its skilled therapists and calming atmosphere.
Top sites in Cheltenham, PA include Alverthorpe Park, the Philadelphia Museum of Art, and Morris Arboretum & Gardens of the University of Pennsylvania.
Population: 37,452 (2020). Elevation: 282 feet (86 m). Area: 9.0 square miles (23.3 km²). ZIP Code: 19012. Area code: 215.
FAQs
Is Cheltenham, PA a nice place to live?
Cheltenham Township is in Montgomery County and is one of the best places to live in Pennsylvania. Living in Cheltenham Township offers residents an urban suburban mix feel and most residents own their homes. The public schools in Cheltenham Township are highly rated.
What is the history of Cheltenham, PA?
Cheltenham Township is a home rule municipality and Township of the First Class located in the southeast corner of Montgomery County, Pennsylvania, United States. Cheltenham Township, Pennsylvania (population 36,875) was settled in 1682 by Quakers from Cheltenham, England on land purchased from William Penn. It evolved from an agrarian settlement in the 1600s to a mill town in the 1700s, becoming an industrialized community served by the railroad in the 1800s. Incorporated as a township in 1900, Cheltenham became Philadelphia’s first suburb and home to some of the nation’s most notable industrial barons.
What are the demographics of Cheltenham, PA?
There are 6,842 residents in Cheltenham, with a median age of 41.7. Of this, 47.97% are males and 52.03% are females. US-born citizens make up 79.42% of the resident pool in Cheltenham, while non-US-born citizens account for 17.07%. Additionally, 3.51% of the population is represented by non-citizens. A total of 6,074 people in Cheltenham currently live in the same house as they did last year.
Sources
Morris Arboretum & Gardens of the University of Pennsylvania
Awakened Heart Spiritual Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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