I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
I am Valerie Davis, founder of True You Co., a mental health advocacy and coaching business dedicated to helping individuals reclaim their inner voice, heal from trauma, and discover their true selves. Through lived experience, professional training, and faith-rooted tools, I provide compassionate …
Heal emotional wounds, become self-aware and secure.
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
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Hi, I’m Nubia—a holistic health coach and prediabetes educator with over a decade of experience. I help people at risk for type 2 diabetes make simple, sustainable changes to boost energy, improve health, and reverse prediabetes naturally. I’ve led prediabetes prevention programs for the UC system,…
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I’m Emily and I am a Nutrition Therapist Master and my passion is to help women learn how to nourish their bodies, heal themselves, and build a strong foundation of health so they can get back to living their best lives. I help you get to the root cause of your health issues, so that you can stop s…
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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The Dalles, OR
The Dalles, formally the City of The Dalles and also called Dalles City, is an inland port and the largest city in Wasco County, Oregon, United States. The Dalles is 75 miles (121 km) east of Portland, within the Columbia River Gorge National Scenic Area.
The area around The Dalles is known to have been a trading center for Native Americans as long as 10,000 years ago and is thus one of the oldest inhabited places in North America. The site of what is now the city of The Dalles was a major Native American trading center. The general area is one of the continent's most significant archaeological regions. Lewis and Clark camped near Mill Creek on October 25–27, 1805, and recorded the Indian name for the creek as Quenett.
The name of the city comes from the French word dalle, meaning either "sluice", akin to English "dale" and German T[h]al, "valley", or "flagstone", referring to the columnar basalt rocks carved by the river (in voyageur French used to refer to rapids), which was used by the French-Canadian employees of the North West Company to refer to the rapids of the Columbia River between the present-day city and Celilo Falls. Also in the same area were the Petites Dalles Little Dalles, or Short Narrows. In French, "les dalles" means "the slabs". When a river flows over hard flat rocks, it becomes shallow, and rapids are created.
Highways I-84, US 30, and US 197 meet in the city. According to the United States Census Bureau, the city has a total area of 20.61 square miles (53.38 km2), of which 20.35 square miles (52.71 km2) is land and 0.26 square miles (0.67 km2) is water.
Health and wellness are integral aspects of life in The Dalles. The Mid-Columbia Medical Center serves as a cornerstone in providing healthcare services to the community. Residents have access to comprehensive medical care, ensuring the well-being of the population. Cascade Acupuncture Center offers acupuncture services for pain relief, stress reduction, and overall well-being. Empower Yoga and Pure Yoga The Dalles provide yoga classes for physical and mental rejuvenation. The Dalles Athletic Club offers various exercise programs and personal training sessions. Discover the walking and biking trails in and around The Dalles, such as the Memaloose Hills and Eagle Caves Rim Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in The Dalles, OR are Columbia Gorge Discovery Center and Museum, Fort Dalles Museum, and Sorosis Park.
Population: 15,932 (2023). ZIP Code: 97058. Area codes: 458, 541. Elevation: 243 ft (74 m). Area: 6.94 sq mi (17.98 km2).
FAQs
Is The Dalles, OR worth visiting?
Much of The Dalles' past lingers in its many 19th-century homes and churches and in its museums. Scenic drives include a section of Historic Highway 30 between Mosier and The Dalles, and scenic I-84 bordering the Columbia from Troutdale to Boardman. The Dalles' dry, sunny weather lends to it being a popular destination for cycling, geocaching, hiking, and mountain biking. These and other recreational activities are available at the nearby Deschutes River State Recreation Area, where white-water rafting and fishing also are popular. The Columbia at The Dalles is a favorite area for sailboarding and fishing.
How did The Dalles, OR get its name?
The name of the city comes from the French word dalle, meaning either "sluice", akin to English "dale" and German T[h]al, "valley", or "flagstone", referring to the columnar basalt rocks carved by the river (in voyageur French used to refer to rapids), which was used by the French-Canadian employees of the North West Company to refer to the rapids of the Columbia River between the present-day city and Celilo Falls. Also in the same area were the Petites Dalles Little Dalles, or Short Narrows. In French, "les dalles" means "the slabs". When a river flows over hard flat rocks, it becomes shallow, and rapids are created.
What is the history of The Dalles, OR?
The area around The Dalles is known to have been a trading center for Native Americans as long as 10,000 years ago and is thus one of the oldest inhabited places in North America. The site of what is now the city of The Dalles was a major Native American trading center. The general area is one of the continent's most significant archaeological regions. Lewis and Clark camped near Mill Creek on October 25–27, 1805, and recorded the Indian name for the creek as Quenett.
Sources
Columbia Gorge Discovery Center and Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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