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Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach & Shoden - First Degree Reiki Practitioner with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutritio…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
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Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
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Coming Soon
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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As a Trauma and Holistic Mindset Coach, I am deeply committed to helping individuals heal from past wounds and overcome limiting beliefs, empowering them to step into their fullest potential. Drawing from my personal journey of transformation and years of holistic practice, I guide clients through …
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has been shaped by the culture, the family, and the time and place that I was born into. When I reflect on my journey, I don't necessarily see it from my perspective as choices that I've made or things that I've done. It's more like the journey happening to me, and me being aware of sig…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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As a certified health and wellness coach, life coach, and personal trainer, I take a holistic approach to helping individuals create meaningful, sustainable change. I work with clients to identify their goals, break through barriers, and build routines that support both physical well-being and pers…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Frequently asked questions
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Portland, OR
Portland is a port city in the Pacific Northwest and the most populous city in the U.S. state of Oregon. Situated in the northwestern area of the state at the confluence of the Willamette and Columbia rivers, Portland is the county seat of Multnomah County, the most populous county in Oregon. As of 2020, Portland's population was 652,503, making it the 26th-most populous city in the United States, the sixth-most populous on the West Coast, and the second-most populous in the Pacific Northwest, after Seattle. Approximately 2.5 million people live in the Portland–Vancouver–Hillsboro, OR–WA metropolitan statistical area, making it the 25th most populous in the United States. About half of Oregon's population resides within the Portland metropolitan area.
Named after Portland, Maine, which is itself named after the English Isle of Portland, the Oregon settlement began to be populated in the 1840s, near the end of the Oregon Trail. Its water access provided convenient transportation of goods, and the timber industry was a major force in the city's early economy. At the turn of the 20th century, the city had a reputation as one of the most dangerous port cities in the world, a hub for organized crime and racketeering. After the city's economy experienced an industrial boom during World War II, its hard-edged reputation began to dissipate. Beginning in the 1960s, Portland became noted for its growing liberal and progressive political values, earning it a reputation as a bastion of counterculture.
The city operates with a commission-based government, guided by a mayor and four commissioners, as well as Metro, the only directly elected metropolitan planning organization in the United States. Its climate is marked by warm, dry summers and cool, rainy winters. This climate is ideal for growing roses, and Portland has been called the "City of Roses" for over a century.
Portland lies on top of a dormant volcanic field known as the Boring Lava Field, named after the nearby bedroom community of Boring. The Boring Lava Field has at least 32 cinder cones such as Mount Tabor, and its center lies in southeast Portland. Mount St. Helens, a highly active volcano 50 miles (80 km) northeast of the city in Washington state, is easily visible on clear days and is close enough to have dusted the city with volcanic ash after its eruption on May 18, 1980. The rocks of the Portland area range in age from late Eocene to more recent eras.
Multiple shallow, active fault lines traverse the Portland metropolitan area. Among them are the Portland Hills Fault on the city's west side, and the East Bank Fault on the east side. According to a 2017 survey, several of these faults were characterized as "probably more of a hazard" than the Cascadia subduction zone due to their proximity to population centers, with the potential to produce magnitude 7 earthquakes. Notable earthquakes that have impacted the Portland area in recent history include the 6.8-magnitude Nisqually earthquake in 2001 and a 5.6-magnitude earthquake that struck on March 25, 1993.
Per a 2014 report, over 7,000 locations within the Portland area are at high risk for landslides and soil liquefaction in the event of a major earthquake, including much of the city's west side (such as Washington Park) and sections of Clackamas County.
Portland prioritizes the health and wellness of its residents with a comprehensive healthcare infrastructure. Notable healthcare facilities include the Oregon Health & Science University (OHSU), providing cutting-edge medical services. The city's commitment to an active and healthy lifestyle is reflected in its numerous parks, trails, and recreational spaces, including the iconic Forest Park, one of the largest urban forests in the U.S., offering residents ample opportunities for outdoor activities. For yoga enthusiasts, Yoga Pearl offers a serene environment for classes and workshops. The People’s Yoga is another great option, known for its inclusive and community-focused approach. Fitness buffs can enjoy a comprehensive workout at Lloyd Athletic Club, which features state-of-the-art equipment and a variety of fitness classes. If you're interested in mindfulness and meditation, Pause Meditation offers sessions to help reduce stress and improve mental clarity. Float On provides floatation therapy for deep relaxation.
Top Sites in Portland, OR are the Portland Japanese Garden, International Rose Test Garden, Pittock Mansion, and Oregon Zoo.
Population: 635,067 (2022). ZIP Codes: 97086. Area codes: 503 and 971. Elevation: 161 ft (49 m). Area: 145.00 sq mi (375.55 km2).
FAQs
What is Portland, OR famous for?
Portland, Oregon, is a vibrant and scenic city in the USA’s Pacific Northwest. The largest city in the state, it’s famed for its huge expanses of green space, from parks and forests to breathtaking mountaintops. You’ll be drawn to Portland if you love the great outdoors, but that’s not all there is to love about this place. It’s cool and quirky, with great places to shop and even better places to eat and drink. There’s fine dining and street food aplenty, as well as countless breweries, distilleries and coffee shops to experience, too.
Is Portland, OR a nice place to live?
Yes, Portland, Oregon, is a great place to move. There are plenty of jobs, a high quality of life, and access to lots of natural areas. Portland is famous for its rugged natural beauty, not to mention its great location — you can be in the Pacific Ocean or the mountains in around an hour. The city is known as Biketown USA for a reason. Additionally, Portland has a great public transit system to help alleviate traffic due to the city becoming more popular.
Is Portland, OR expensive to live in?
The cost of living in Portland, OR is 10% higher than the state average and 20% higher than the national average. Portland, OR housing is 50% more expensive than the U.S. average, while utilities are about 4% less pricey. When it comes to necessities such as food and clothing, groceries are around 6% more in Portland, OR than in the rest of the country, while clothing costs around 6% more. Healthcare services such as doctor check-ups and dentistry cost 10% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 6% pricier in Portland, OR.
Sources
International Rose Test Garden
Health & Science University (OHSU)
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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