![Justin Tilghman](https://sofiaimages.s3.amazonaws.com/Facetune_10-02-2023-14-12-59.jpg.100x100_q85_crop.jpg)
Coming Soon
![gianna miranda](https://sofiaimages.s3.amazonaws.com/IMG_7076_OUBpwkq.jpeg.100x100_q85_crop.jpg)
English
Coming Soon
![Heather Truman, MHA, MBA](https://sofiaimages.s3.amazonaws.com/Finalpic_A7NJ9bk.jpg.100x100_q85_crop.jpg)
English
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
![Jill Johnson](https://sofiaimages.s3.amazonaws.com/ji_4WwdrNc.jpg.100x100_q85_crop.jpg)
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
![June Melia](https://sofiaimages.s3.amazonaws.com/Screen_Shot_2021-05-20_at_3.43.16_PM.png.100x100_q85_crop.png)
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
![Kathryn Bumgarner](https://sofiaimages.s3.amazonaws.com/kathryn_bumgarner_profile.png.100x100_q85_crop.png)
English
My mission is to create legacies and elevate humanity to an even more harmonious place by shepherding individuals and communities through trauma recovery. Healing from trauma is possible. Trauma Recovery is a journey considering the contemplative practices of trauma sensitive yoga, trauma sensi…
![Dez Stephens](https://sofiaimages.s3.amazonaws.com/dez_stephens_tamara.jpg.100x100_q85_crop.jpg)
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
![Jennifer D'Aponte](https://sofiaimages.s3.amazonaws.com/2018-05-05_18-29-35_809_uRNEFfo.jpeg.100x100_q85_crop.jpg)
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
![Trevor Hudson](https://sofiaimages.s3.amazonaws.com/FBCD5DC2-9EB6-4E08-AC23-A803962D11EC.jpeg.100x100_q85_crop.jpg)
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
![karine zbinden](https://sofiaimages.s3.amazonaws.com/Karine_Zbinden.jpg.100x100_q85_crop.jpg)
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
![Clarice Cabanlit](https://sofiaimages.s3.amazonaws.com/20200406_222753.jpg.100x100_q85_crop.jpg)
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
![Ro Tamayo](https://sofiaimages.s3.amazonaws.com/FB_IMG_1588965677167.jpg.100x100_q85_crop.jpg)
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
![Renata Esteves](https://sofiaimages.s3.amazonaws.com/Untitled_design_2.png.100x100_q85_crop.png)
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
![Ronda Bonfanti](https://sofiaimages.s3.amazonaws.com/Website_Photo.jpg.100x100_q85_crop.jpg)
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
![Ali Hendry](https://sofiaimages.s3.amazonaws.com/Ali_Hendry_laugh_REHdbXS.jpg.100x100_q85_crop.jpg)
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
![Joan Spicer](https://sofiaimages.s3.amazonaws.com/Screen_Shot_2020-06-20_at_8.55.26_PM.png.100x100_q85_crop.png)
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
![Melissa King](https://sofiaimages.s3.amazonaws.com/copy.JPG.100x100_q85_crop.jpg)
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
![Antoinette Placides](https://sofiaimages.s3.amazonaws.com/IMG_6200_Gn4n8zy.JPG.100x100_q85_crop.jpg)
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
![Katie Bonarrigo](https://sofiaimages.s3.amazonaws.com/Katie_Bonarrigo_pp.png.100x100_q85_crop.png)
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
![Katrina Wade](https://sofiaimages.s3.amazonaws.com/DSC_0217-Square.jpg.100x100_q85_crop.jpg)
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Frequently asked questions
How can I make a same-day appointment with a Paleo Diet Coach in Pendleton?
Same day appointments are available with many Paleo Diet Coaches. For the most part, clients who use Sofia to search for a Paleo Diet Coach in Pendleton can schedule an appointment and see the Paleo Diet Coach within 24 hours. You can search for real-time availability of Paleo Diet Coaches in Pendleton and make an appointment online today.
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How can I find a top-rated Paleo Diet Coach in Pendleton?
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Almost all Paleo Diet Coaches in Pendleton on Sofia have virtual visits available. Every Paleo Diet Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Pendleton Paleo Diet Coach who sees clients after hours?
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Where can I find a licensed and credentialed Paleo Diet Coach near me in Pendleton?
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Pendleton, OR
Pendleton is a city in and the county seat of Umatilla County, Oregon, United States. The population was 17,107 at the time of the 2020 census, which includes approximately 1,600 people who are incarcerated at Eastern Oregon Correctional Institution.
Pendleton is the smaller of the two principal cities of the Hermiston–Pendleton Micropolitan Statistical Area. This micropolitan area covers Morrow and Umatilla counties and had a combined population of 92,261 at the 2020 census.
According to the U.S. Census Bureau, the city has a total area of 10.52 square miles (27.25 km2), all land. The city was built on both sides of the Umatilla River, which has periodically flooded and caused some damage. In the beginning, the river was vital as a transportation and trading route for settlers, as well as a water and power source. It connected the city to the Columbia River.
Pendleton has a semi-arid climate (Köppen BSk) with short, cool winters and hot summers. Pendleton had the highest temperature recorded in Oregon at 119 °F (48 °C) on August 10, 1898, which was later tied on June 29 2021 at Pelton Dam. The highest temperature recorded in Pendleton in recent times was 117 °F (47 °C) on June 29, 2021.
The city places a strong emphasis on health and wellness for its residents. Pendleton is equipped with healthcare facilities, with St. Anthony Hospital serving as a cornerstone in providing comprehensive medical services to the community. Pendleton Aquatic Center provides swimming and water exercise classes. For fitness enthusiasts, the Pendleton Recreation Center offers gym facilities, group fitness classes, and personal training sessions. Vinyasa Yoga is perfect for those seeking mindfulness and flexibility through yoga. Outdoor lovers can explore the Pendleton River Parkway, a scenic trail ideal for walking, jogging, or cycling. For those interested in martial arts, Chuck's School of Karate offers classes for all ages.
The top sites in Pendleton, OR are Pendleton Roundup Grandstand, Pendleton Air Museum, and Heritage Station Museum.
Population: 17,070 (2022). ZIP Code: 97801. Area codes: 458 and 541. Elevation: 1,099 ft (335 m). Area:11.51 sq mi (29.81 km2).
FAQs
Why is Pendleton, OR famous?
Main Street and Court Street were paved in 1909, the same year the Pendleton train depot opened, and in 1910, local attorney Roy Raley decided to host “a frontier exhibition of picturesque pastimes, Indian and military spectacles, cowboy racing and bronco busting for the championship of the Northwest.” That event became the Pendleton Round-Up, one of the best-known rodeos in the world. The show was such a success that property was purchased and permanent buildings and grounds were constructed to hold the annual event. The slogan "Let'er Buck" was adopted as the Round-Up byline. The traditional event is held annually in the second week in September and now draws over 50,000 people. The Happy Canyon Night Show was added in 1916.
Is Pendleton, OR a good place to live?
Pendleton is in Umatilla County. Living in Pendleton offers residents a sparse suburban feel and most residents own their homes. In Pendleton, there are a lot of bars, restaurants, and parks. Many families live in Pendleton and residents tend to lean conservative. The public schools in Pendleton are above average.
Is Pendleton, OR rural?
Located at the base of the beautiful Blue Mountains in Eastern Oregon, this agriculturally-based rural community is an outdoor enthusiast and sportsman’s paradise. Well known for its world-class Pendleton Round-Up rodeo, the area also boasts hunting, fishing, skiing, snowshoeing, cycling, hiking, and many other recreational activities. The City of Pendleton also enjoys a thriving arts culture with a wonderful art center, community theater, and many historic attractions.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.