Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
How can I make a same-day appointment with a Personal Chef in Ontario, OR?
Same day appointments are available with many Personal Chefs. For the most part, clients who use Sofia to search for a Personal Chef in Ontario, OR can schedule an appointment and see the Personal Chef within 24 hours. You can search for real-time availability of Personal Chefs in Ontario, OR and make an appointment online today.
How can I book an appointment online with a Personal Chef in Ontario, OR?
Sofia is a free online service that helps clients find Personal Chefs in Ontario, OR and book appointments instantly. You can search for Ontario, OR Personal Chefs by symptom, health goal or visit reason. You can explore Personal Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Personal Chef in Ontario, OR?
You can use Sofia to find Personal Chefs in Ontario, OR who are highly rated. View each Personal Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Personal Chef in Ontario, OR?
Almost all Personal Chefs in Ontario, OR on Sofia have virtual visits available. Every Personal Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Ontario, OR Personal Chef who sees clients after hours?
On Sofia, you can search specifically for Ontario, OR Personal Chefs with availability after normal business hours.
How can I find same day appointments near me for Personal Chefs in Ontario, OR?
Sofia lets you see real-time availability for Personal Chefs in Ontario, OR. Many Personal Chefs offer same day appointments.
How can I find a Personal Chef in Ontario, OR who sees clients during the weekend?
Sofia let's you see real-time availability for Personal Chefs in Ontario, OR. Many Personal Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Personal Chefs in Ontario, OR?
Sofia lets you search for live group classes from the leading Personal Chefs. You can sign up for individual virtual group classes from Personal Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Personal Chef products in Ontario, OR?
Sofia lets you shop for Personal Chefs products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Personal Chefs page directly.
How can I find live classes near me with Personal Chefs in Ontario, OR?
Sofia lets you take live classes from leading Personal Chefs. You can sign up for virtual group classes from Personal Chefs today.
Where can I find a licensed and credentialed Personal Chef near me in Ontario, OR?
Sofia lets you search for educated, licensed, and credentialed Personal Chefs professionals. You can ensure you are booking with the right Personal Chef for you based on credentials, language, and more.
Ontario, OR
Ontario is the largest city in Malheur County, Oregon, United States. It lies along the Snake River at the Idaho border. The city is the largest community in the region of far eastern Oregon, also known as the Western Treasure Valley.
Ontario is the principal city of the Ontario, OR-ID Micropolitan Statistical Area, which includes Malheur County in Oregon and Payette County in Idaho. Ontario is approximately halfway between Portland and Salt Lake City. It is the closest city to the Idaho border along Interstate 84. The city's slogan is "Where Oregon Begins".
Ontario was founded on 11 June 1883, by developers William Morfitt, Mary Richardson, Daniel Smith, and James Virtue. In March 1884, Richard Welch started a post office for the quarter of Ontario, so named by James Virtue after Ontario, Canada. Two months later Joseph Morton applied for a Morton post office at an island about one mile south of town, with Oscar Scott as postmaster. Unfortunately for Morton and Scott, merchants Morfitt and Richardson of Malheur City, gold miner Virtue, and lumberman Smith of Baker City acquired more land and were better financed. More importantly, Morfitt had negotiated a train depot for Ontario. All the settlers and speculators knew the railroad was coming and how important that would be to Ontario's future so Scott closed his Morton post office and built a hotel in present-day Ontario. By December, Scott was Ontario's postmaster.
In a city by the time of World War II, Ontario Mayor Elmo Smith allowed Japanese Americans to settle at a time when much of the West Coast supported their exclusion. Smith told the Associated Press "If the Japs, both alien and nationals, are a menace to the Pacific Coast safety unless they are moved inland, it appears downright cowardly to take any other stand than to put out the call, 'Send them along; we'll cooperate to the fullest possible extent in taking care of them.'" A population of about 134 in the city and surrounding county before the war ballooned to 1,000 as the county recruited farm workers during the war.
Ontario is located at an elevation of 2,150 feet (660 m) above sea level. According to the United States Census Bureau, the city has a total area of 5.17 square miles (13.39 km2), all land.
Health and wellness are paramount in Ontario, with access to comprehensive healthcare services provided by institutions such as Saint Alphonsus Medical Center playing a crucial role in the community. Start your wellness journey at the Body Shop Fitness Centers, which offers a variety of fitness classes and modern gym facilities. For a more relaxed environment, visit the Basin Health Clinic and Columbia River Health Clinic which provide acupuncture and holistic health treatments. Ontario Recreation District organizes outdoor activities, fitness programs, and sports leagues for community members. Yoga lovers can find peace and flexibility at The Yoga Space and Glow Yoga.
Top Sites in Ontario, OR are Four Rivers Cultural Center, Beck-Kiwanis Park, and Lake Owyhee State Park.
Population: 11,723 (2022). ZIP Code: 97914. Area code: 541. Elevation: 2,150 ft (655 m). Area: 5.17 sq mi (13.38 km2).
FAQs
What is Ontario, OR known for?
Ontario is the gateway to arid desert beauty, stunning river canyons, and towering mountain ranges. For centuries, the Snake, Malheur, Owyhee, and Payette Rivers have supported life in this area along the Oregon-Idaho border, attracting people from all points of the compass. Named for these waterways, the Four Rivers Cultural Center represents the constant flow of people of varied ancestries — American Indian, Basque, European, Hispanic, Japanese — who call this area home.
Is Ontario, OR a good place to live?
Living in Ontario, Oregon, you'll find it a pretty safe place. Property crime rates in Ontario are lower than the national average, and violent crime rates are significantly lower than the national average. NeighborhoodScout.com states Ontario has a crime rate lower than 60% of all US cities. Ontario, Oregon, residents should feel relatively safe in their daily lives
What are the demographics in Ontario, OR?
Ontario, OR is home to a population of 11.6k people, of which 91.9% are citizens. As of 2022, 10.9% of Ontario, OR residents were born outside of the country (1.27k people). In 2022, there were 2.04 times more White (Non-Hispanic) residents (5.75k people) in Ontario, OR than any other race or ethnicity. There were 2.82k White (Hispanic) and 1.74k Two+ (Hispanic) residents, the second and third most common ethnic groups.
Sources
Saint Alphonsus Medical Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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