Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Coming Soon
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
How can I make a same-day appointment with a Holistic Nutritionist in Ashland, OR?
Same day appointments are available with many Holistic Nutritionists. For the most part, clients who use Sofia to search for a Holistic Nutritionist in Ashland, OR can schedule an appointment and see the Holistic Nutritionist within 24 hours. You can search for real-time availability of Holistic Nutritionists in Ashland, OR and make an appointment online today.
How can I book an appointment online with a Holistic Nutritionist in Ashland, OR?
Sofia is a free online service that helps clients find Holistic Nutritionists in Ashland, OR and book appointments instantly. You can search for Ashland, OR Holistic Nutritionists by symptom, health goal or visit reason. You can explore Holistic Nutritionist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Holistic Nutritionist in Ashland, OR?
You can use Sofia to find Holistic Nutritionists in Ashland, OR who are highly rated. View each Holistic Nutritionists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Holistic Nutritionist in Ashland, OR?
Almost all Holistic Nutritionists in Ashland, OR on Sofia have virtual visits available. Every Holistic Nutritionist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Ashland, OR Holistic Nutritionist who sees clients after hours?
On Sofia, you can search specifically for Ashland, OR Holistic Nutritionists with availability after normal business hours.
How can I find same day appointments near me for Holistic Nutritionists in Ashland, OR?
Sofia lets you see real-time availability for Holistic Nutritionists in Ashland, OR. Many Holistic Nutritionists offer same day appointments.
How can I find a Holistic Nutritionist in Ashland, OR who sees clients during the weekend?
Sofia let's you see real-time availability for Holistic Nutritionists in Ashland, OR. Many Holistic Nutritionists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Holistic Nutritionists in Ashland, OR?
Sofia lets you search for live group classes from the leading Holistic Nutritionists. You can sign up for individual virtual group classes from Holistic Nutritionists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Holistic Nutritionist products in Ashland, OR?
Sofia lets you shop for Holistic Nutritionists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Holistic Nutritionists page directly.
How can I find live classes near me with Holistic Nutritionists in Ashland, OR?
Sofia lets you take live classes from leading Holistic Nutritionists. You can sign up for virtual group classes from Holistic Nutritionists today.
Where can I find a licensed and credentialed Holistic Nutritionist near me in Ashland, OR?
Sofia lets you search for educated, licensed, and credentialed Holistic Nutritionists professionals. You can ensure you are booking with the right Holistic Nutritionist for you based on credentials, language, and more.
Ashland, OR
Ashland is a city in Jackson County, Oregon, United States. It lies along Interstate 5 approximately 16 miles (26 km) north of the California border and near the south end of the Rogue Valley. The city's population was 21,360 at the 2020 census.
The city is the home of Southern Oregon University (SOU) and the Oregon Shakespeare Festival (OSF). These are important to Ashland's economy, which also depends on restaurants, galleries, and retail stores that cater to tourists. Lithia Park along Ashland Creek, historic buildings, and a paved intercity bike trail provide additional visitor attractions.
Ashland, originally called "Ashland Mills", was named after Ashland County, Ohio, the original home of founder Abel Helman, and secondarily for Ashland, Kentucky, where other founders had family connections. Ashland has a council-manager government assisted by citizen committees. Historically, its liberal politics have differed, often sharply, from much of the rest of southwest Oregon.
Ashland is at 1,949 feet (594 m) above sea level in the foothills of the Siskiyou and Cascade ranges, about 15 miles (24 km) north of the California border on Interstate 5 (I-5). About 10 miles (16 km) south of Ashland and 5 miles (8 km) north of the California border is Siskiyou Summit, which at 4,310 feet (1,310 m) is the highest point on I-5. Ashland is about 12 miles (19 km) southeast of Medford and 285 miles (459 km) south of Portland. According to the United States Census Bureau, the city has a total area of about 6.6 square miles (17.1 km2), all land.
Ashland Creek and its tributaries begin on the flanks of Mount Ashland, at 7,533 feet (2,296 m) above sea level in the Siskiyou Mountains south of the city. Upstream (south) of the city boundary, these streams flow mainly through the Rogue River–Siskiyou National Forest. The creek flows through the city to meet Bear Creek, which roughly parallels I-5 along the east side of Ashland. Bear Creek, one of many streams in the Rogue Valley, flows generally northwest to join the Rogue River near Gold Hill, and from there the river flows generally west to its mouth on the Pacific Ocean. Oregon Route 99, running roughly parallel to I-5, passes through downtown Ashland. Oregon Route 66 enters Ashland from the east and intersects Route 99 near the city center. Route 66 leads east 63 miles (101 km) to Klamath Falls.
Health and wellness are integral to Ashland's lifestyle, evident in the availability of healthcare services and outdoor activities. The Ashland Community Hospital, now part of Asante Rogue Regional Medical Center, ensures comprehensive healthcare for residents. At Ashland Yoga Center, participants can join various yoga classes designed to improve flexibility and mindfulness. Hidden Springs Wellness Center offers holistic health services, including acupuncture, massage therapy, and naturopathy. For fitness training, Snap Fitness offers a range of gym equipment and classes. Ashland Tennis & Fitness Club caters to tennis lovers and fitness seekers with its courts and fitness facilities. For those interested in martial arts, Ashland Karate Academy offers classes for all ages.
Top sites in Ashland, OR are Schneider Museum of Art, Lithia Park, and ScienceWorks Hands-On Museum.
Population: 20,935 (2024). ZIP code: 97520. Area codes: 541, 458. Elevation: 1,949 ft (594 m). Area: 6.64 sq mi (17.19 km2).
FAQs
What are the demographics of Ashland, OR?
Ashland, OR is home to a population of 21.4k people, of which 97.5% are citizens. As of 2022, 8.18% of Ashland, OR residents were born outside of the country (1.75k people). In 2022, there were 15.5 times more White (non-Hispanic) residents (17.5k people) in Ashland, OR than any other race or ethnicity. There were 1.13k White (Hispanic) and 1.04k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Ashland, OR a good place to live?
Ashland is in Jackson County and is one of the best places to live in Oregon. Living in Ashland offers residents a dense suburban feel and most residents own their homes. In Ashland, there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals and retirees live in Ashland and residents tend to lean conservative. The public schools in Ashland are highly rated.
What is the cost of living in Ashland, OR?
Ashland is a city in Jackson County, Oregon, with a population of 20,912. The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in Ashland is $37,266 a year — less than the annual cost of living for Oregon of $39,787 and less than the national figure of $38,433. Using cost of living data from the non-profit think tank Economic Policy Institute, 24/7 Wall St. estimated the cost of living in Ashland and over 29,000 other cities and towns in the US.
Sources
Hidden Springs Wellness Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)