Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
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Shawnee, OK
Shawnee is a city in and the county seat of Pottawatomie County, Oklahoma, United States. The population was 29,857 in 2010, a 4.9 percent increase from the figure of 28,692 in 2000. The city is part of the Oklahoma City-Shawnee Combined Statistical Area and the principal city of the Shawnee Micropolitan Statistical Area. With access to Interstate 40, Shawnee is approximately 45 minutes east of downtown Oklahoma City. To the east and northeast, Shawnee is 112 miles from the McClellan-Kerr Arkansas River Navigation System, which provides shipping barge access to the Gulf of Mexico. The area surrounding Shawnee was settled after the American Civil War by several tribes that the federal government had removed to Indian Territory. The Sac and Fox originally were deeded land in the immediate area but were soon followed by the Kickapoo, Shawnee, and Potawatomi Indians. These federally recognized tribes continue to reside today in and around Shawnee.
According to the United States Census Bureau, the city has a total area of 44.7 square miles (116 km2), of which 42.3 square miles (110 km2) is land and 2.4 square miles (6.2 km2) (5.37%) is water.
The area surrounding Shawnee was settled after the American Civil War by several tribes that the federal government had removed to Indian Territory. The Sac and Fox originally were deeded land in the immediate area but were soon followed by the Kickapoo, Shawnee, and Potawatomi Indians. These federally recognized tribes continue to reside today in and around Shawnee.
Throughout the 1870s, Texas cattle drovers pushed their herds across Indian Territory; there were four major trails, with the West Shawnee trail crossing near present-day Kickapoo and Main streets. With the cattle drives, railroads were constructed through the territory, with the government forcing tribes to cede rights of way.
Shawnee, OK offers a variety of spas, gyms, and health and wellness activities to cater to the health and fitness needs of its residents. The Grand Spa provides a tranquil escape with massages, facials, and holistic therapies, promoting relaxation and rejuvenation. Anytime Fitness offers 24/7 access to state-of-the-art equipment and personalized training programs for fitness enthusiasts. The Yoga Room hosts a variety of yoga and Pilates classes, focusing on core strength, flexibility, and mental wellness. Shawnee Family Wellness Center offers a range of fitness classes, personal training, and a well-equipped gym for all fitness levels. Cornerstone Chiropractic focuses on spinal health, pain relief, and overall wellness with a range of chiropractic services. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. These diverse facilities and activities make Shawnee a hub for wellness and active living, enriching the lives of its residents.
The top sites in Shawnee, OK are the Mabee-Gerrer Museum of Art, Citizen Potawatomi Nation Cultural Heritage Center, and Shawnee Little Theatre Inc.
Population: 31,720 (2022). ZIP Codes: 74801, 74802, 74804. Area codes: 405, 572. Elevation: 1,053 ft (321 m). Area: 40.91 sq mi (105.95 km2).
FAQs
Is Shawnee, OK a City or town?
Shawnee is located 35 miles east of Oklahoma City and has a strong sense of place, highlighted by its rich history and diversity. The City has a population of over 31,000 and serves as a regional hub for the surrounding predominately rural area and is also the County seat for Pottawatomie County. Shawnee is home to Oklahoma Baptist University, Gordon Cooper Technology Center, and St Anthony's Medical Center, which serves as a regional medical center.
What is the race population in Shawnee, OK?
White: 71.08% Native American: 13.78% Two or more races: 8.35% Black or African American: 4.77%. The average household income in Shawnee is $67,174 with a poverty rate of 20.24%. The median age in Shawnee is 34.9 years: 34.5 years for males, and 35.3 years for females.
What is Shawnee, OK famous for?
Located in the heart of cotton, potato, and peach country, Shawnee quickly became an agricultural center. Reportedly, Shawnee had the largest cotton-seed oil mill in the Southwest. By 1902, there were seven cotton gins in the immediate area and two cotton compresses.
Sources
Shawnee Family Wellness Center
Mabee-Gerrer Museum of Art
Citizen Potawatomi Nation Cultural Heritage Center
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