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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
I am Valerie Davis, founder of True You Co., a mental health advocacy and coaching business dedicated to helping individuals reclaim their inner voice, heal from trauma, and discover their true selves. Through lived experience, professional training, and faith-rooted tools, I provide compassionate …
English, Spanish
Pandia Health brings birth control to women by mail. We are the ONLY #WomenFounded #WomenLed #DoctorLed birth control delivery company. We can deliver to all 50 states. We can prescribe in CA/FL/TX. We have expert birth control doctors.I'm CEO/Co-Founder, graduated MIT, UCSF medical School, and a…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Sand Springs, OK
Sand Springs is a city in Osage, Creek, and Tulsa counties in the U.S. state of Oklahoma. A western suburb of Tulsa, it is located predominantly in Tulsa County. The population was 19,874 in the 2020 U. S. Census, an increase of 5.1 percent from the figure of 18,906 recorded in 2010.
The city was founded in 1911, by philanthropist Charles Page, a wealthy businessman in Oklahoma. He envisioned Sand Springs as a haven for orphans and widows. Page helped found and develop Sand Springs as a model city that included all components of a total community.
Page bought 160 acres of land in Tulsa County in 1908, intending to build a home for orphan children. The first 27 children, who had been abandoned by the Hook & Anchor Orphanage in Tulsa, were housed in a tent. This was soon replaced by a frame building large enough to house 50 children.
Page decided to form a model community, to be called Sand Springs, on land west of the children's home. He offered free land to any person who wished to move there, and a $20,000 bonus (the amount varied and he also offered free utilities) to companies that would relocate there. In 1911, Page created the Sand Springs Railway, an interurban connecting Sand Springs to Tulsa. The townsite was laid out the same year. Sand Springs was incorporated as a city in 1912, with a population of 400.
According to the United States Census Bureau, the city has a total area of 21.0 square miles (54.3 km2), of which 18.7 square miles (48.4 km2) is land and 2.3 square miles (5.9 km2) (10.84%) is water. The one-way driving distance between Sand Springs and Tulsa (downtown to downtown) is about 7 miles (11 km). It is roughly located in the western section of Tulsa County and the southern section of Osage County and has a small sliver within Creek County's boundaries.
Health and wellness are paramount in Sand Springs, with the city offering various amenities and services to support the well-being of its residents. The Hillcrest Hospital South stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Sand Springs Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness and CrossFit Sand Springs. Discover the walking and biking trails in and around Sand Springs, such as the Keystone Singletrack Trail and Ranger Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Sand Springs, OK are Guthrie Green, The Canyons at Blackjack Ridge, and Sand Springs Cultural & Historical Museum.
Population: 20,031 (2022). ZIP Code: 74063. Area codes: 539, 918. Elevation: 650 ft (200 m). Area: 22.07 sq mi (57.16 km2).
FAQs
What is Sand Springs, Oklahoma famous for?
Sand Springs became a center of glass production in Oklahoma. Kerr Glass Manufacturing moved to Sand Springs from Chicago in 1913. It and the Alexander H. Kerr company, which made fruit jars, were the only glass companies remaining in business as recently as 1955.
What is the triangle in Sand Springs, Oklahoma?
Most towns have a square. Sand Springs boasts an exquisite Triangle. At the tip of the Triangle rests a statue crafted by famed Chicago sculptor, Lorado Taft. The statue was built to honor founder Charles Page.
Is Sand Springs, OK a good place to live?
Living in Sand Springs offers residents a sparse suburban feel and most residents own their homes. In Sand Springs there are a lot of parks. Many families live in Sand Springs and residents tend to lean conservative. The public schools in Sand Springs are above average.
Sources
Sand Springs Parks and Recreation Department
The Canyons at Blackjack Ridge
Sand Springs Cultural & Historical Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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