Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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As a Trauma and Holistic Mindset Coach, I am deeply committed to helping individuals heal from past wounds and overcome limiting beliefs, empowering them to step into their fullest potential. Drawing from my personal journey of transformation and years of holistic practice, I guide clients through …
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English
Welcome to BioHarmonic Wellness As a Board-Certified Holistic Health Practitioner and Board Certified Sound Therapist, I am dedicated to empowering clients on their wellness journeys through evidence-based holistic practices. My approach combines advanced expertise in sound therapy, energy dynam…
English, Spanish
Pandia Health brings birth control to women by mail. We are the ONLY #WomenFounded #WomenLed #DoctorLed birth control delivery company. We can deliver to all 50 states. We can prescribe in CA/FL/TX. We have expert birth control doctors.I'm CEO/Co-Founder, graduated MIT, UCSF medical School, and a…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
As a certified health and wellness coach, life coach, and personal trainer, I take a holistic approach to helping individuals create meaningful, sustainable change. I work with clients to identify their goals, break through barriers, and build routines that support both physical well-being and pers…
Welcome, Beautiful Soul ✨ I’m so glad you’re here. My name is Brie, and I’m a mother, Spiritual Life Coach, Energy Healer, and Hypnotherapist—and the heart behind BEEcome Her. I help women embody their highest and best selves so they can manifest not only the love they deeply desire, but the …
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
I help people achieve and maintain optimal blood iron levels
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …
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McAlester, OK
McAlester is the county seat of Pittsburg County, Oklahoma. The town gets its name from James Jackson McAlester, an early white settler and businessman who later became lieutenant governor of Oklahoma. Known as "J. J.", McAlester married Rebecca Burney, the daughter of a full-blood Chickasaw family, which made him a citizen of the Chickasaw Nation.
McAlester is the home of the Oklahoma State Penitentiary, the former site of an "inside the walls" prison rodeo that ESPN's SportsCenter once broadcast. McAlester is home to many of the employees of the McAlester Army Ammunition Plant. This facility makes essentially all the bombs used by the United States military. In 1998 McAlester became the home of the Defense Ammunition Center (DAC), which moved from Savanna, Illinois, to McAlester Army Ammunition Plant.
The crossing of the east-west California Road with the north-south Texas Road formed a natural point of settlement. At the time of its founding, the site was located in Tobucksy County, a part of the Moshulatubbee District of the Choctaw Nation. Alyssia Young, who emigrated from Mississippi to the Indian Territory, first established a settlement at the intersection of the two roads in 1838. The town was named Perryville after James Perry, a member of a Choctaw family, who established a trading post. At one time Perryville was the capital of the Choctaw Nation and County Seat of Tobucksy County. During the American Civil War, the Choctaw allied with the Confederate States of America (CSA) as the war reached Indian Territory.
McAlester is at the intersection of U.S. Route 69 and U.S. Route 270, in Pittsburg County. According to the United States Census Bureau, the city has a total area of 41 square miles (110 km2), of which 40.6 square miles (105 km2) island. It has a humid subtropical climate (Cfa) and average monthly temperatures range from 40.0 °F (4.4 °C) in January to 81.7 °F (27.6 °C) in July. The hardiness zone is 7b.
In McAlester, OK, residents have access to various options to support their health and wellness journey. Sole'renity Spa offers a range of spa services, including massages, facials, and body treatments, aimed at promoting relaxation and stress relief. McAlester Fitness Center provides a fully equipped gym with cardio machines, strength training equipment, and fitness classes to help individuals achieve their fitness goals. Balance Yoga Barre offers a variety of yoga classes suitable for all levels, focusing on mindfulness, flexibility, and breathwork. Regional Chiropractic HEALTH CENTER of McAlester specializes in chiropractic care, offering adjustments, spinal decompression therapy, and rehabilitation exercises to alleviate pain and improve spinal health. Additionally, McAlester City Park provides opportunities for outdoor recreation, featuring walking paths, playgrounds, and sports facilities for community members to stay active. The McAlester Wellness Center hosts workshops, seminars, and wellness challenges to educate and empower individuals to prioritize their health. These diverse offerings make McAlester a supportive environment for residents seeking to enhance their overall well-being.
The top sites in McAlester, OK are McAlester Country Club, Komar Park, and Buffalo Run Disc Golf Course.
Population: 18,108 (2022). ZIP Codes: 74501, 74502. Area codes: 539, 918. Elevation: 742 ft (226 m). Area: 17.93 sq mi (46.43 km2).
FAQs
What is McAlester, OK famous for?
McAlester is the home of the Oklahoma State Penitentiary, previously famous for the "inside the walls" prison rodeo. Sometimes Oklahomans refer to the state prison simply as "Big Mac" or "McAlester," and the town is referenced in that manner in the opening pages of The Grapes of Wrath when Tom Joad is released from there. The prison was also the site of a 1973 riot that lasted for days and is generally regarded as one of the worst in American history.
Is McAlester, OK safe?
The crime rate in McAlester is considerably higher than the national average across all communities in America from the largest to the smallest, although at 29 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in McAlester is 1 in 34. Based on FBI crime data, McAlester is not one of the safest communities in America. Relative to Oklahoma, McAlester has a crime rate that is higher than 83% of the state's cities and towns of all sizes.
What are the demographics of McAlester, OK?
In 2021, there were 4.72 times more White (non-Hispanic) residents (12.2k people) in McAlester, OK than any other race or ethnicity. There were 2.57k Two+ (Non-Hispanic) and 1.22k American Indian & Alaska Native (Non-Hispanic) residents, the second and third most common ethnic groups. None of the households in McAlester, OK reported speaking a non-English language at home as their primary shared language. This does not consider the potential multi-lingual nature of households, but only the primary self-reported language spoken by all members of the household.
Sources
McAlester, Oklahoma - Wikipedia
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