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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
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Dayton, OH
Dayton is a city in and the county seat of Montgomery County, Ohio, United States. A small part of the city extends into Greene County. As of the 2020 census, the city proper had a population of 137,644, making it the sixth-most populous city in Ohio. It anchors the state's fourth-largest metropolitan area, the Dayton metropolitan area, which has 814,049 residents. Dayton is located within Ohio's Miami Valley region, 50 miles (80 km) north of Cincinnati and 60 miles (97 km) west of Columbus.
Dayton was founded in 1796 along the Great Miami River and named after Jonathan Dayton, a Founding Father who owned a significant amount of land in the area. It grew in the 19th century as a canal town and was home to many patents and inventors, most notably the Wright brothers, who developed the first successful motor-operated airplane. It later developed an industrialized economy and was home to the Dayton Project, a branch of the larger Manhattan Project, to develop polonium triggers used in early atomic bombs. With the decline of heavy manufacturing in the late 20th century, Dayton's businesses have diversified into a service economy.
Ohio's borders are within 500 miles (800 km) of roughly 60 percent of the country's population and manufacturing infrastructure, making Dayton a logistics hub. The city is home to Wright-Patterson Air Force Base, a significant contributor to research and development in the industrial, aeronautical, and astronautical engineering fields. Along with defense and aerospace, healthcare accounts for much of the Dayton area's economy. Significant institutions in Dayton include the Air Force Institute of Technology, Carillon Historical Park, Dayton Art Institute, Dayton Performing Arts Alliance, National Museum of the United States Air Force, and University of Dayton.
Dayton was founded on April 1, 1796, by 12 settlers known as the Thompson Party. They traveled in March from Cincinnati up the Great Miami River by pirogue and landed at what is now St. Clair Street, where they found two small camps of Native Americans. Among the Thompson Party was Benjamin Van Cleve, whose memoirs provide insights into the Ohio Valley's history. Two other groups traveling overland arrived several days later. The oldest surviving building is Newcom Tavern, which was used for various purposes, including housing Dayton's first church, which is still in existence.
According to the United States Census Bureau, the city has a total area of 56.50 square miles (146.33 km2), of which 55.65 square miles (144.13 km2) is land and 0.85 square miles (2.20 km2) is water.
In Dayton, Ohio, there are plenty of health and wellness activities and projects that cater to various interests. When it comes to healthcare, notable facilities include hospitals like Kettering Health Network and Premier Health. For a relaxing spa experience, you can visit establishments such as Balance Spa & Fitness or Spavia Day Spa. Staying fit is made easy with gyms like Anytime Fitness and LA Fitness. In terms of parks, Dayton offers picturesque locations like Wegerzyn Gardens MetroPark and Carriage Hill MetroPark, which provide opportunities for outdoor activities and relaxation. These health-focused activities and facilities in Dayton contribute to creating a thriving wellness culture, enabling individuals to prioritize their overall well-being.
Top sites in Dayton, OH are National Museum of the US Air Force, Carillon Historical Park, The Dayton Art Institute, and Boonshoft Museum.
Population: 135,512 (2023). ZIP code: 45390. Area codes: 937, 326. Elevation: 742 ft (226 m). Area: 56.96 sq mi (147.52 km2).
FAQs
Is Dayton, OH a nice city to live in?
Dayton, Ohio is a fantastic place for families to call home. With its welcoming community, excellent schools, and abundance of recreational activities, Dayton offers a high quality of life for families. The city has numerous family-friendly attractions such as the Boonshoft Museum of Discovery, where children can explore and learn through interactive exhibits. The Dayton Aviation Heritage National Historical Park is another popular destination, providing insight into the history of flight with its museums and exhibits. In addition to these attractions, Dayton boasts an extensive park system, ensuring that families have ample opportunities for outdoor recreation.
What is Dayton, OH known for?
Dayton also plays a role in a nickname given to the state of Ohio, "Birthplace of Aviation." Dayton is the hometown of the Wright brothers, aviation pioneers credited with inventing and building the first practical airplane in history. After their first manned flights in Kitty Hawk, North Carolina, which they had chosen due to its ideal weather and climate conditions, the Wrights returned to Dayton and continued testing at nearby Huffman Prairie. Additionally, Dayton is colloquially referred to as "Little Detroit". This nickname comes from Dayton's prominence as a Midwestern manufacturing center.
Is Dayton, OH an expensive city?
The cost of living in Dayton, OH is 4% higher than the state average and 5% lower than the national average. Dayton, OH housing is 17% cheaper than the U.S. average, while utilities are about 1% pricier. When it comes to necessities such as food and clothing, groceries are around 0% in Dayton, OH than in the rest of the country, while clothing costs around 0%. Healthcare services such as doctor check-ups and dentistry cost 7% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 0% in Dayton, OH.
Sources
National Museum of the US Air Force
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