Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
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Vernon Town, NY
Vernon is a town in Oneida County, New York, United States. The Town of Vernon is on the western border of the county. The town contains a village, also named Vernon.
The first European settler was Josiah Bushnell, from Berkshire County, Massachusetts, who came in 1794. The town was formed in 1802 from parts of the Towns of Augusta and Westmoreland. Vernon was part of the original Oneida Reservation. In 1859, a remnant group of Oneida people lived in the southwestern part of the town.
According to the United States Census Bureau, the town has a total area of 38.1 square miles (98.7 km2), all land. Skanandoa Creek ("hemlock", or "stream of hemlocks"), was named after the famous Skenandoa. It flows through the eastern section of town. The western town line is the border of Madison County and is formed by the Oneida Creek.
As of the census of 2000, there were 5,335 people, 2,112 households, and 1,484 families residing in the town. The population density was 139.9 inhabitants per square mile (54.0/km2). There were 2,266 housing units at an average density of 59.4 per square mile (22.9/km2). The racial makeup of the town was 97.94% White, 0.43% Black or African American, 0.41% Native American, 0.39% Asian, 0.07% from other races, and 0.75% from two or more races. Hispanic or Latino of any race were 0.69% of the population.
There were 2,112 households, out of which 32.9% had children under the age of 18 living with them, 54.6% were married couples living together, 10.5% had a female householder with no husband present, and 29.7% were non-families. 24.0% of all households were made up of individuals, and 8.3% had someone living alone who was 65 years of age or older. The average household size was 2.51 and the average family size was 2.98.
Vernon emphasizes health and wellness. Explore the parks, facilities, and programs offered by Vernon’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Gym, Survive 41, and Vernon Senior Center. Discover the walking and biking trails in and around Vernon, such as the Talcott Ravine Loop and the Appalachian Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Vernon, NY are Copperstone Baseball, Heaven Hill Farm, and Utica Rome Speedway.
Population: 5,408 (2010). Zip codes: 13476. Area code(s): 315. Elevation: 470 ft (143 m). Area: 37.84 sq mi (98.00 km2).
FAQs
What part of New York is Vernon from?
The Town of Vernon is located on the southwest border of Oneida County and was formed from parts of Westmoreland and Augusta. Included in this town are the patents of Baschard, Bleecker, Sargeant, Wemple, and Van Eps. All of these were in the original Oneida Indian Reservation.
What is the crime rate in Vernon, NY?
Vernon, NY is a small town in central New York and has relatively low rates of crime compared to the rest of the US. The violent crime rate in Vernon, NY is 9.9 per 1000 citizens, which is significantly lower than the national average of 22.7. Similarly, the property crime rate in Vernon is 24.3 per 1000 citizens, compared to the national average of 35.4. This indicates that overall crime levels are much lower in Vernon than across the nation as a whole.
Is it expensive to live in Vernon, NY?
Vernon, New York's cost of living is 3% higher than the national average. Vernon's housing expenses are 19% lower than the national average and the utility prices are 2% higher than the national average. Transportation expenses like bus fares and gas prices are 15% higher than the national average.
Sources
Vernon’s Recreation and Community Services Department
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