Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
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Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Pompey, NY
Pompey is a town in the southeast part of Onondaga County, New York. As of the 2020 Census, the population was 7,080. The town was named after the Roman general and political leader Pompey by a late 18th-century clerk interested in the Classics of the new federal republic.
The area of Pompey was originally part of the territory traditionally occupied by the historic Onondaga, one of the Five Nations of the Iroquois tribes of the powerful Haudenosaunee, or Iroquois Confederacy. After the American Revolutionary War, when most of the Iroquois were forced to cede their land to the victorious United States, many of the Onondaga migrated to Canada.
The British Crown awarded them land there for resettlement for their support during the war. New York State took over the former Iroquois lands and sold much of the public land for development (and speculation). It reserved part of the Central New York Military Tract. Veterans of the Revolution were awarded land grants in this tract as payments for service. The town was first settled by outsiders around 1789, as Yankees from New England and other migrants moved into western New York.
The town of Pompey was formed in 1789, but not completely organized until 1794, when Onondaga County was established. The original town was divided and sub-divided into many other towns in the region, including all of the towns of Fabius (1798), Tully, Preble, and Scott (the latter two now in Cortland County), along with parts of the towns of Spafford, Otisco (1806), LaFayette (1825), Onondaga (1794), Truxton and Cuyler (the latter two now in Cortland County).
According to the United States Census Bureau, the town has a total area of 66.5 square miles (172 km2), of which 66.4 square miles (172 km2) is land and 0.1 square miles (0.26 km2) (0.09%) is water. The town is south of Syracuse. The eastern town line is the county line of Madison County. US 20 is an east-west highway through the town. New York State Route 91 (NY 91), a north-south highway, intersects US 20 in Pompey hamlet. NY 92 cuts across the northwestern corner of Pompey.
Health and wellness are paramount in Pompey, with the city offering various amenities and services to support the well-being of its residents. Baker Tilly Healthcare is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Onondaga County Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include YMCA and Metabolic Fitness. Discover the walking and biking trails in and around Pompey, such as the Pratt's Falls West Branch Trail and Pratt's Falls Overlook Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top Sites in Pompey, NY The Wild Animal Park, Owasco Marine, and Green Lakes State Park.
Population: 7,080 (2020). Elevation: 1,400 feet (427 meters). Area: 65.7 square miles (170.1 km2). ZIP Code: 13138. Area Code(s): 315.
FAQs
What is the history of Pompey, NY?
The Township of Pompey was named after the Roman general and statesman Pompey and was established by the Commissioners of the Land Office in New York City on July 3, 1790. In 1794, Onondaga County was formed and the four founding towns included Lysander, Manlius, Marcellus, and Pompey. Since then, Pompey has evolved into a vibrant community known for its picturesque landscapes, historic sites, and agricultural heritage.
What are the demographics of Pompey, NY?
With 7,072 people, Pompey is the 338th most populated city in the state of New York out of 1,523 cities. The largest Pompey racial/ethnic groups are White (89.4%). Asian communities make up a significant portion, accounting for 9.1% of the population, contributing to the town's cultural diversity. Additionally, individuals of mixed racial backgrounds or Two or More races constitute 0.8% of the population, adding further to the town's rich tapestry of identities and backgrounds.
Is Pompey, NY a nice place to live?
Pompey is in Onondaga County and is one of the best places to live in New York. Living in Pompey offers residents a rural feel and most residents own their homes. In Pompey, there are a lot of parks. Residents of Pompey tend to be conservative. The public schools in Pompey are highly rated.
Sources
Onondaga County Parks and Recreation Department
Pratt's Falls West Branch Trail
Pratt's Falls Overlook Trail Loop
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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