Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
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Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Pleasant Valley, NY
Pleasant Valley is a town in Dutchess County, within the Hudson Valley of New York, United States. The population was 9,799 at the 2020 census. The town is centrally located in the county, northeast of the city of Poughkeepsie. U.S. Route 44 passes through the town.
Settlers began arriving after 1735. The town was part of the Great Nine Partners Patent of 1697. The town was formed in 1821 from part of the town of Clinton.
According to the United States Census Bureau, the town has a total area of 33.1 square miles (85.8 km2), of which 32.6 square miles (84.4 km2) is land and 0.58 square miles (1.5 km2), or 1.7%, is water.
A section of U.S. Route 44 goes through the town in a southwestern-northeastern direction. It intersects with the Taconic State Parkway, a north-south highway, in the northern part of the town.
As of the census of 2000, there were 9,066 people, 3,467 households, and 2,485 families residing in the town. The population density was 275.4 inhabitants per square mile (106.3/km2). There were 3,614 housing units at an average density of 109.8 per square mile (42.4/km2). The racial makeup of the town was 95.46% white, 1.93% black or African American, .12% Native American, .64% Asian, .02% Pacific Islander, .83% from other races, and 1% from two or more races. Hispanic or Latino of any race were 2.65% of the population.
There were 3,467 households, out of which 35.7% had children under the age of 18 living with them, 58.9% were married couples living together, 8.7% had a female householder with no husband present, and 28.3% were non-families. 23.2% of all households were made up of individuals, and 7.9% had someone living alone who was 65 years of age or older. The average household size was 2.61 and the average family size was 3.09.
In the town, the population was spread out, with 26.1% under the age of 18, 6.4% from 18 to 24, 30.6% from 25 to 44, 26.2% from 45 to 64, and 10.6% who were 65 years of age or older. The median age was 38 years. For every 100 females, there were 97.6 males. For every 100 females age 18 and over, there were 95.1 males.
The median income for a household in the town was $54,578, and the median income for a family was $62,264. Males had a median income of $47,647 versus $31,496 for females. The per capita income for the town was $25,942. About 3.9% of families and 5.6% of the population were below the poverty line, including 6.6% of those under age 18 and 6.2% of those age 65 or over.
Health and wellness are paramount in Pleasant Valley, with the city offering various amenities and services to support the well-being of its residents. The In-Home Health Care Services is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Pleasant Valley Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include TOK Pleasant Valley and Yuj Yoga & Fitness. Discover the walking and biking trails in and around Pleasant Valley, such as the James Baird Trail and the Taconic-Hereford Perimeter Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top Sites in Pleasant Valley, NY are the Top Cottage, Eleanor Roosevelt National Historic Site, and Innisfree Garden.
Population: 9,799 (2020). Elevation: 243 feet (74 meters). ZIP Code:12569. Area Code: 845. Area: 33.14 sq mi (85.83 km sq).
FAQs
What is the race population in Pleasant Valley, NY?
Pleasant Valley has a 2024 population of 2,215. Pleasant Valley is currently growing at a rate of 9.06% annually and its population has increased by 49.56% since the most recent census, which recorded a population of 1,481 in 2020. According to the most recent ACS, the racial composition of Pleasant Valley was: White: 81.01% Black or African American: 8.82% Two or more races: 6.22%. This mix of ethnic backgrounds contributes to the cultural richness and diversity within the community, fostering an environment where different perspectives and experiences can thrive.
Is Pleasant Valley, NY a good place to live?
Living in Pleasant Valley offers residents a sparse suburban feel and most residents own their homes. In Pleasant Valley, there are a lot of restaurants and parks. Many young professionals live in Pleasant Valley and residents tend to lean conservative. The public schools in Pleasant Valley are highly rated.
What is the average income in Pleasant Valley, NY?
In 2022, the median household income of Pleasant Valley households was $98,750. Pleasant Valley households made slightly more than Blooming Grove households ($98,081) and Sleepy Hollow households ($98,580). However, 3.6% of Pleasant Valley families live in poverty.
Sources
Pleasant Valley Parks and Recreation Department
Taconic-Hereford Perimeter Loop
Eleanor Roosevelt National Historic Site
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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