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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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Welcome to BioHarmonic Wellness As a Board-Certified Holistic Health Practitioner and Board Certified Sound Therapist, I am dedicated to empowering clients on their wellness journeys through evidence-based holistic practices. My approach combines advanced expertise in sound therapy, energy dynam…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
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Niagara Falls, NY
Niagara Falls is a city in Niagara County, New York, United States. As of the 2020 census, the city had a total population of 48,671. It is adjacent to the Niagara River, across from the city of Niagara Falls, Ontario, and named after the famed Niagara Falls which they share. The city is within the Buffalo–Niagara Falls metropolitan area and the Western New York region. While the city was formerly inhabited by Native Americans, Europeans who migrated to Niagara Falls in the mid-17th century began to open businesses and develop infrastructure.
Later in the 18th and 19th centuries, scientists and businessmen began harnessing the power of the Niagara River for electricity and the city began to attract manufacturers and other businesses drawn by the promise of inexpensive hydroelectric power. After the 1960s, however, the city and region experienced an economic decline. As industries left the region, affluent and middle-class families relocated from Niagara Falls to other metropolitan areas around the country. Due to the loss of jobs in the region, especially in the manufacturing sector, the city has gone from over 102,000 residents in 1960 to approximately 48,000 residents in 2020, a population drop of more than 50%.
Before Europeans entered the area, it was dominated by the Neutral Nation of Native Americans. European migration into the area began in the 17th century. The first recorded European to visit the area was Frenchman Robert de la Salle, who built Fort Conti at the mouth of the Niagara River early in 1679, with permission from the Iroquois, as a base for boatbuilding; his ship Le Griffon was built on the upper Niagara River at or near Cayuga Creek in the same year. He was accompanied by Belgian priest Louis Hennepin, who was the first known European to see the falls.
The influx of newcomers may have been a catalyst for already hostile native tribes to turn to open warfare in competition for the fur trade. The City of Niagara Falls was incorporated on March 17, 1892, from the villages of Manchester and Suspension Bridge, which were parts of the Town of Niagara. Thomas Vincent Welch, a member of the charter committee a New York state assemblyman, and a second-generation Irish American, persuaded Governor Roswell P. Flower to sign the bill on St. Patrick's Day. George W. Wright was elected the first mayor of Niagara Falls.
Niagara Falls is at the international boundary between the United States and Canada. The city is within the Buffalo–Niagara Falls metropolitan area and is approximately 16 miles (26 km) from Buffalo, New York. According to the United States Census Bureau, the city has an area of 16.8 square miles (44 km2), of which 14.1 square miles (37 km2) is land and 2.8 square miles (7.3 km2) (16.37%) is water. The city is built along Niagara Falls and the Niagara Gorge, which is next to the Niagara River.
The promotion of health and wellness is a top priority in Niagara Falls, NY. Additionally, the Niagara Falls Memorial Medical Center and other healthcare providers ensure that quality medical services are readily available to the community. Seneca Niagara Resort & Spa provides a luxurious retreat with massages, facials, and a range of holistic therapies for relaxation and rejuvenation. LA Fitness features state-of-the-art equipment, a swimming pool, group fitness classes, and personal training programs to help residents achieve their fitness goals. Niagara Falls Yoga Center offers a serene environment for yoga and Pilates classes, focusing on core strength, flexibility, and mindfulness. Niagara Family Chiropractic specializes in spinal health, pain relief, and overall wellness through chiropractic care and treatments. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. The Niagara Falls Community Center offers indoor and outdoor recreational activities, fitness programs, and community sports leagues. These diverse facilities and activities make Niagara Falls a hub for wellness and active living, enriching the lives of its residents.
Top Sites in Niagara Falls, NY: Niagara Falls State Park, Cave of the Winds, Niagara Falls Observation Tower.
Population: 47,993 (2022). Elevation: 597 ft (182 m). ZIP Code: 14301. Area Code: 716. Area: 16.8 square miles (43.5 km²).
FAQs
How much does it cost to visit Niagara Falls, NY?
Niagara Falls State Park is open 365 days a year, and it's always free to walk into the Park and experience the Falls! Today, the park's signature attraction, the majestic Niagara Falls, is the dramatic apex of the free-flowing waters of four of the Great Lakes into the Niagara River Gorge. But that wasn’t always the case. During the Industrial Revolution of the early 19th Century, the natural beauty of Niagara Falls began to suffer as earnest industrialists built mills and factories along the river to harness its power.
Is Niagara Falls, NY Canada, or the USA?
Neither country completely owns Niagara Falls; it's shared between the U.S. and Canada. Multiple waterfalls help make up Niagara Falls, with some lying in the U.S. territory and others in Canadian territory. The Bridal Veil Falls and American Falls are situated in the U.S. The Horseshoe Falls share land in the U.S. and Canada.
What is the best time to go to Niagara Falls, NY?
The best time to visit Niagara Falls is June to August. Summer is peak season and with good reason: Average highs rest in the low 80s. Mists and breezes from the waterfalls can make the area feel cooler. You'll spend more money and face more crowds, but visiting in summer will allow you to take full advantage of the weather and attractions.
Sources
Niagara Memorial Medical Center
Wheatfield Family Chiropractic
Niagara Falls Observation Tower
Niagara Falls Community Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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