Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Kingston, NY
Kingston is the only city in, and the county seat of, Ulster County, New York, United States. It is 91 miles (146 km) north of New York City and 59 miles (95 km) south of Albany. The city's metropolitan area is grouped with the New York metropolitan area around Manhattan by the United States Census Bureau. The population was 24,069 at the 2020 United States Census.
Kingston became New York's first capital in 1777. During the American Revolutionary War, the city was burned by the British on October 13, 1777, after the Battles of Saratoga. In the 19th century, it became an important transport hub after the discovery of natural cement in the region. It had connections to other markets through both the railroad and canal connections.
Kingston is the traditional home of the Esopus people. As early as 1614, the Dutch had set up a factory (trading post) at Ponckhockie, at the junction of the Rondout Creek and the Hudson River. They traded European goods with the Lenape and Mohican for the furs their trappers collected. In 1652, the Indians of Ulster County ceded some land to the Dutch in what is now known as Kingston. The first recorded permanent settler in what would become the city of Kingston was Thomas Chambers. He came from the area of Rensselaerswyck in 1653. The new settlement was called Esopus after the local Lenape people. Kingston has three recognized area neighborhoods. The Uptown Stockade Area, The Midtown Area, and The Downtown Waterfront Area. The Uptown Stockade District was the first capital of New York State. Meanwhile, the Midtown area is known for its early 20th-century industries and is home to the Ulster Performing Arts Center and the historic City Hall building.
Kingston has three recognized area neighborhoods. The Uptown Stockade Area, The Midtown Area, and The Downtown Waterfront Area. The Uptown Stockade District was the first capital of New York State. Meanwhile, the Midtown area is known for its early 20th-century industries and is home to the Ulster Performing Arts Center and the historic City Hall building.
The downtown area, once the village of Rondout and now the Rondout-West Strand Historic District, borders the Rondout Creek and includes a recently redeveloped waterfront. The creek empties into the Hudson River through a large, protected tidal area which was the terminus of the Delaware and Hudson Canal, built to haul coal from Pennsylvania to New York City.
The Rondout neighborhood is known for its artists' community and its many art galleries. It is also the site of several festivals, including the Kingston Jazz Festival and the Artists Soapbox Derby.
Kingston, New York, boasts health and wellness institutions like the HealthAlliance of the Hudson Valley. The city offers various recreational opportunities to support its residents' well-being. Kingston Point Beach, located on the shores of the Hudson River, provides a picturesque setting for outdoor activities such as swimming, picnicking, and enjoying scenic views. Additionally, the Kingston Greenline, a network of interconnected trails, promotes walking and cycling, making it easier for residents to stay active and explore the city's natural beauty. River Rock Health Spa provides a serene environment with massages, facials, and holistic therapies for complete relaxation. MAC Fitness offers comprehensive fitness solutions with state-of-the-art equipment and personalized training programs available 24/7. Mudita Yoga Studio hosts a range of yoga and Pilates classes, focusing on core strength, flexibility, and mental well-being. These diverse facilities and activities make Kingston a hub for wellness and active living, enriching the lives of its residents.
Top sites in Kingston, NY are Forsyth Nature Center, Catskill Mountain Railroad, and Trolley Museum of New York.
Population: 23,777 (2023). Elevation: 138 feet (42 meters). ZIP code: 12402. Area Code: 845. Area: 8.77 sq mi (22.71 km sq).
FAQs
What is Kingston, NY famous for?
Kingston became New York's first capital in 1777 and was burned by the British on October 13, 1777, after the Battles of Saratoga. In the 19th century, the city became an important transport hub after the discovery of natural cement in the region and had both railroad and canal connections. This period of industrial development significantly shaped the city's landscape and contributed to its economic growth.
Is Kingston, NY a town or city?
Kingston, dating to the arrival of the Dutch in 1652, is a vibrant city with a rich history and architecture, was the state's first capital, and a thriving arts community. City Hall is in the heart of the community at 420 Broadway, and is open from 8:30 a.m. to 4:30 p.m., except July & August (9 a.m. to 4 p.m.). Come tour our historic City, with restaurants that are among the region's finest, and local shopping that promises unique finds.
What is the poverty rate in Kingston, NY?
18.9% of the population for whom poverty status is determined in Kingston, NY (4.47k out of 23.7k people) live below the poverty line, a number that is higher than the national average of 12.6%. The higher-than-average poverty rate highlights the socio-economic challenges faced by a significant portion of Kingston's population, indicating the need for targeted interventions and support systems to address poverty-related issues in the community.
Sources
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