Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Ithaca Town, NY
Ithaca is a town in Tompkins County, New York, United States. The town's population was 22,283 at the 2020 census. The town is in the central part of the county, in the Finger Lakes–Southern Tier region of New York, and is part of the Ithaca Metropolitan Statistical Area. The Town of Ithaca is a horseshoe-shaped portion of the metropolitan area of Ithaca, New York, surrounding the City of Ithaca and being the city's only border. Ithaca College is located in the South Hill section of the town.
The Sullivan Expedition of 1779 passed through this region. The town is in the former Central New York Military Tract. The Town of Ithaca was created from part of the Town of Ulysses in 1821. In 1865, Ezra Cornell, supported by New York State, provided funds and land to found Cornell University.
According to the United States Census Bureau, the town has a total area of 30.3 square miles (78.5 km2), of which, 29.1 square miles (75.4 km2) of it is land and 1.2 square miles (3.1 km2) of it (3.99%) is water.
The town is at the foot of Cayuga Lake, one of the Finger Lakes. The town borders all other towns in Tompkins County, except for the Towns of Caroline and Groton. It also borders both the eastern and western shores of Cayuga Lake. Fall, Cascadilla, Six Mile Creeks, the Cayuga Inlet, and Buttermilk Creek flow through the town to Cayuga Lake.
The town and the city are at the convergence of several state highways, including New York State Route 13, New York State Route 34, New York State Route 79, New York State Route 96B, and New York State Route 366. Ithaca College is in the town, south of the city center. The main campus of Cornell University is located just to the east, partly in the City and partly in the Town.
Health and wellness are paramount in Ithaca, with NewYork-Presbyterian Lower Manhattan Hospital serving as a comprehensive healthcare hub for residents. Cass Park, a popular recreational area, offers sports facilities, playgrounds, and scenic waterfront views. The Yoga Farm offers serene yoga retreats and classes focused on mindfulness and holistic health. Waters Edge Day Spa offers luxurious spa treatments, including massages, facials, and body wraps. Finger Lakes Running Company organizes community running events and provides expert advice on running gear. Ithaca Community Acupuncture at Ithaca offers affordable acupuncture treatments aimed at enhancing overall wellness. These diverse facilities and activities make Ithaca Town a vibrant hub for wellness and active living, enriching the lives of its residents.
Top Sites in Ithaca, NY: Cornell University, Sciencenter, Cornell Botanic Gardens.
Population: 22,283 (2020). ZIP Code: 14850. Area code: 607. Demonym: Ithacan. Elevation: 968 ft (295 m). Area: 30.29 sq mi (78.5 km2).
FAQs
What is the Race & Ethnicity of Ithaca, NY?
The largest Ithaca town racial/ethnic groups are White (70.0%) followed by Asian (14.0%) and Hispanic (7.4%). This diversity contributes to the rich cultural tapestry of the town, reflecting its welcoming and inclusive environment. With such a mix of backgrounds and traditions, Ithaca celebrates its multicultural heritage through various community events and initiatives. This demographic makeup underscores the town's commitment to fostering unity and understanding among its residents.
What is the median income of Ithaca, NY?
In 2022, the median household income of Ithaca town households was $89,358. Ithaca town households made slightly more than Kendall households ($89,293) and Wright households ($89,167). This suggests a generally favorable economic outlook for residents of Ithaca town, potentially reflecting the presence of diverse employment opportunities and a robust local economy. Such financial stability can contribute to the overall well-being and quality of life within the community, supporting various initiatives and services for residents' benefit.
What is the poverty rate in Ithaca, NY?
Ithaca town households made slightly more than Kendall households ($89,293) and Wright households ($89,167). However, 3.6% of Ithaca town families live in poverty. Despite the town's overall economic stability, initiatives aimed at supporting low-income families and providing access to resources such as affordable housing, education, and healthcare may be necessary to ensure equitable opportunities for all residents. Collaboration between local government, community organizations, and residents can play a vital role in addressing these issues and fostering a more inclusive and supportive environment for everyone in Ithaca town.
Sources
NewYork-Presbyterian Lower Manhattan Hospital
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